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Awesom Living · Home monitoring report

Mr Iyer

Monday, 14 September – Tuesday, 13 October · 30 days · prepared 13/10/2026

Summary — 29 of 30 nights with readings

Sleep

Time in bed, average7 h 28 min
Time in bed during the day, average2 h 10 min · 3 h or more on 3 days
Time asleep, average (estimated)6 h 45 min
Time to fall asleep, average22 min
Awake in bed, average44 min
Times out of bed at night28 in 29 nights (0–2 a night)
Sleep stages: deep · REM · light · awake9% · 15% · 66% · 10%
Snoring, average per night25 min
Restless (5 min or longer), average per night0 min

Overnight vital signs

Heart rate, median of nights66 /min
Heart rate, typical range62–71 /min
Breathing rate, median of nights16 /min
Breathing rate, typical range15–17 /min
Sensor flagged breathing not detected (movement or sitting up can also cause this)0 episodes
Sensor flagged readings outside its normal range0 episodes

At home

Bathroom visits per day4.8
Bathroom visits 10 PM – 6 AM27 in 30 days
Help button presses0
Long absences from bed at night0

Blood pressure, 78 readings in 46 sittings

Average of each sitting, median151/93
Systolic, median (range)150 (140–160)
Diastolic, median (range)92 (85–98)
Pulse at reading, median74

Blood sugar, 43 readings

After a meal: median (range), 21177 (166–191) mg/dL
Fasting: median (range), 22134 (120–152) mg/dL
Readings below 70 mg/dL0

Heart rate, median each night (/min)

556065707514 Sept19 Sept24 Sept29 Sept4 Oct9 Oct6614 Sept: 6515 Sept: 6416 Sept: 6517 Sept: 6618 Sept: 6319 Sept: 6620 Sept: 6521 Sept: 6822 Sept: 6523 Sept: 6724 Sept: 6725 Sept: 6626 Sept: 6727 Sept: 6728 Sept: 6429 Sept: 6530 Sept: 651 Oct: 672 Oct: 673 Oct: 654 Oct: 645 Oct: 676 Oct: 647 Oct: 668 Oct: 659 Oct: 6410 Oct: 6411 Oct: 6812 Oct: 66

Breathing rate, median each night (/min)

1015202514 Sept19 Sept24 Sept29 Sept4 Oct9 Oct1614 Sept: 1615 Sept: 1616 Sept: 1617 Sept: 1618 Sept: 1619 Sept: 1620 Sept: 1621 Sept: 1622 Sept: 1623 Sept: 1624 Sept: 1625 Sept: 1626 Sept: 1627 Sept: 1628 Sept: 1629 Sept: 1730 Sept: 161 Oct: 162 Oct: 163 Oct: 164 Oct: 165 Oct: 166 Oct: 177 Oct: 168 Oct: 169 Oct: 1610 Oct: 1611 Oct: 1612 Oct: 16

Night of 11 Oct: heart rate, every 10 min

55606570758010:27 PM11:47 PM1:07 AM2:27 AM3:47 AM5:07 AM6910:27 PM: 7310:37 PM: 6810:47 PM: 6310:57 PM: 6411:07 PM: 6511:17 PM: 6611:27 PM: 6711:37 PM: 6711:47 PM: 6611:57 PM: 6812:07 AM: 6712:17 AM: 6412:27 AM: 6412:37 AM: 6612:47 AM: 6612:57 AM: 651:07 AM: 651:17 AM: 671:27 AM: 691:37 AM: 681:47 AM: 641:57 AM: 662:07 AM: 662:17 AM: 662:27 AM: 662:37 AM: 662:47 AM: 692:57 AM: 703:07 AM: 663:17 AM: 673:27 AM: 663:37 AM: 663:47 AM: 663:57 AM: 664:07 AM: 674:17 AM: 704:27 AM: 724:37 AM: 724:47 AM: 674:57 AM: 675:07 AM: 655:17 AM: 665:27 AM: 675:37 AM: 695:47 AM: 715:57 AM: 706:07 AM: 69

Night of 11 Oct: breathing rate, every 10 min

1015202510:27 PM11:47 PM1:07 AM2:27 AM3:47 AM5:07 AM1710:27 PM: 1610:37 PM: 1610:47 PM: 1610:57 PM: 1611:07 PM: 1611:17 PM: 1611:27 PM: 1611:37 PM: 1611:47 PM: 1611:57 PM: 1612:07 AM: 1712:17 AM: 1512:27 AM: 1612:37 AM: 1612:47 AM: 1612:57 AM: 161:07 AM: 151:17 AM: 161:27 AM: 171:37 AM: 161:47 AM: 161:57 AM: 162:07 AM: 162:17 AM: 162:27 AM: 162:37 AM: 152:47 AM: 162:57 AM: 173:07 AM: 163:17 AM: 163:27 AM: 163:37 AM: 163:47 AM: 163:57 AM: 164:07 AM: 164:17 AM: 174:27 AM: 164:37 AM: 164:47 AM: 164:57 AM: 165:07 AM: 165:17 AM: 165:27 AM: 165:37 AM: 165:47 AM: 175:57 AM: 176:07 AM: 17

Each night — heart and breathing per minute as median (typical range); deep, REM and snoring in minutes · tap a date for that night, minute by minute

MorningTo bedUpIn bedAsleepUpsHeartBreathDeepREMSnoreFlags
14 Sept10:28 PM6:42 AM8h 06m7h 19m165 62–7116 15–18428225
15 Sept10:22 PM5:52 AM7h 30m7h 00m064 61–7016 15–18416919
16 Sept10:59 PM6:39 AM7h 40m7h 15m065 61–7016 15–18418324
17 Sept11:02 PM6:20 AM7h 09m6h 17m166 62–7116 15–18416034
18 Sept10:58 PM6:26 AM7h 24m6h 42m163 60–6916 15–17405621
19 Sept10:45 PM6:04 AM7h 08m6h 17m266 63–7216 15–17415032
20 Sept10:32 PM6:19 AM7h 43m7h 05m165 62–7016 15–17338825
21 Sept10:33 PM6:31 AM7h 54m7h 17m168 64–7316 15–17428734
22 Sept11:19 PM6:41 AM7h 08m6h 12m265 62–7116 15–17405832
23 Sept10:25 PM6:17 AM7h 48m7h 07m167 64–7216 15–17428724
24 Sept10:28 PM5:59 AM7h 22m6h 37m167 63–7216 15–17406424
25 Sept10:54 PM6:05 AM7h 03m6h 15m166 63–7216 15–17414622
26 Sept11:00 PM6:12 AM7h 09m6h 22m167 63–7216 15–17375719
27 Sept10:56 PM6:08 AM7h 04m6h 14m167 63–7216 15–18426032
28 Sept10:41 PM6:12 AM7h 31m6h 50m064 61–7016 15–17416016
29 Sept10:27 PM6:09 AM7h 33m6h 55m165 62–7117 16–18428427
30 Sept10:36 PM6:45 AM8h 03m7h 24m165 62–7016 15–18408826
1 Oct11:14 PM6:35 AM7h 14m6h 17m167 64–7316 15–17326118
2 Oct10:37 PM6:16 AM7h 30m6h 29m267 63–7316 15–17377122
3 Oct10:13 PM6:43 AM8h 22m7h 36m165 61–7016 15–17418227
4 Oct11:15 PM6:14 AM6h 52m6h 17m164 61–7016 15–17416120
5 Oct10:20 PM5:52 AM7h 27m6h 40m167 63–7216 15–17426925
6 Oct10:28 PM6:08 AM7h 37m6h 56m164 60–6917 16–18407128
7 Oct10:14 PM5:59 AM7h 40m7h 06m166 63–7216 15–18407230
8 Oct11:00 PM6:01 AM6h 57m6h 10m165 61–7016 15–18415827
9 Oct11:19 PM6:19 AM6h 54m6h 12m164 61–7016 15–17415915
10 Oct10:36 PM6:10 AM7h 34m7h 00m064 62–7016 15–18406930
11 Oct10:24 PM6:07 AM7h 37m6h 39m168 63–7316 15–17426929
12 Oct10:27 PM6:12 AM7h 39m7h 03m166 63–7216 15–17407926
13 Octno readings

Blood pressure readings, newest first (as reported by the cuff)

WhenSystolicDiastolicPulseCuff notes
12 October 8:27 PM1559573reading 2 of 2 in one sitting
12 October 8:26 PM1499278reading 1 of 2 in one sitting
12 October 7:06 AM1599672
11 October 8:33 PM1509774reading 2 of 2 in one sitting
11 October 8:32 PM1569376reading 1 of 2 in one sitting
11 October 7:36 AM1609675
10 October 8:26 PM1539471reading 2 of 2 in one sitting
10 October 8:25 PM1529477reading 1 of 2 in one sitting
10 October 7:25 AM1539571reading 2 of 2 in one sitting
10 October 7:23 AM1579473reading 1 of 2 in one sitting
9 October 8:49 PM1549272
9 October 7:44 AM1539873reading 2 of 2 in one sitting
9 October 7:43 AM1569575reading 1 of 2 in one sitting
8 October 8:46 PM1559478reading 2 of 2 in one sitting
8 October 8:45 PM1529272reading 1 of 2 in one sitting
8 October 7:11 AM1569876
7 October 8:23 PM1519077reading 2 of 2 in one sitting
7 October 8:22 PM1579673reading 1 of 2 in one sitting
7 October 7:21 AM1509170
6 October 8:15 PM1549176
5 October 7:28 AM1609874reading 2 of 2 in one sitting
5 October 7:27 AM1559373reading 1 of 2 in one sitting
4 October 8:46 PM1499573
4 October 7:08 AM1529675
3 October 7:20 AM1519577
2 October 8:18 PM1489373reading 2 of 2 in one sitting
2 October 8:17 PM1468977reading 1 of 2 in one sitting
2 October 7:25 AM1519274reading 2 of 2 in one sitting
2 October 7:24 AM1499271reading 1 of 2 in one sitting
1 October 8:19 PM1539574reading 2 of 2 in one sitting
1 October 8:18 PM1539075reading 1 of 2 in one sitting
1 October 7:41 AM1569173reading 2 of 2 in one sitting
1 October 7:40 AM1599476reading 1 of 2 in one sitting
30 September 7:31 AM1569776reading 2 of 2 in one sitting
30 September 7:30 AM1489475reading 1 of 2 in one sitting
29 September 7:39 AM1519771reading 2 of 2 in one sitting
29 September 7:38 AM1509272reading 1 of 2 in one sitting
28 September 7:16 AM1479576reading 2 of 2 in one sitting
28 September 7:14 AM1479174reading 1 of 2 in one sitting
27 September 8:18 PM1489073reading 2 of 2 in one sitting
27 September 8:17 PM1548977reading 1 of 2 in one sitting
27 September 7:37 AM1529271reading 2 of 2 in one sitting
27 September 7:36 AM1479471reading 1 of 2 in one sitting
26 September 7:12 AM1509371reading 2 of 2 in one sitting
26 September 7:11 AM1569172reading 1 of 2 in one sitting
25 September 7:32 AM1469372reading 2 of 2 in one sitting
25 September 7:30 AM1539373reading 1 of 2 in one sitting
24 September 8:38 PM1418971reading 2 of 2 in one sitting
24 September 8:37 PM1449276reading 1 of 2 in one sitting
24 September 7:08 AM1529570reading 2 of 2 in one sitting
24 September 7:06 AM1529278reading 1 of 2 in one sitting
23 September 8:32 PM1419378reading 2 of 2 in one sitting
23 September 8:31 PM1488776reading 1 of 2 in one sitting
23 September 7:11 AM1479276reading 2 of 2 in one sitting
23 September 7:10 AM1519273reading 1 of 2 in one sitting
22 September 7:43 AM1478977reading 2 of 2 in one sitting
22 September 7:42 AM1489274reading 1 of 2 in one sitting
21 September 8:37 PM1408874reading 2 of 2 in one sitting
21 September 8:36 PM1488776reading 1 of 2 in one sitting
21 September 7:33 AM1538875reading 2 of 2 in one sitting

Blood sugar readings, newest first (as reported by the meter)

Whenmg/dLMealNotes
11 October 10:29 PM178after a meal
11 October 6:43 AM152fasting
10 October 6:51 AM152fasting
9 October 10:25 PM176after a meal
9 October 6:41 AM143fasting
8 October 10:05 PM177after a meal
8 October 7:06 AM131fasting
7 October 10:04 PM175after a meal
7 October 7:07 AM134fasting
6 October 10:08 PM177after a meal
6 October 7:03 AM134fasting
5 October 10:16 PM180after a meal
5 October 6:59 AM127fasting
4 October 6:55 AM134fasting
3 October 10:12 PM181after a meal
2 October 10:26 PM185after a meal
1 October 10:00 PM186after a meal
30 September 10:16 PM191after a meal
29 September 10:03 PM174after a meal
28 September 10:04 PM185after a meal
28 September 6:42 AM135fasting
26 September 10:19 PM189after a meal
26 September 7:04 AM141fasting
25 September 10:21 PM170after a meal
25 September 6:42 AM123fasting
24 September 6:56 AM138fasting
23 September 6:52 AM139fasting
22 September 10:15 PM188after a meal
22 September 7:09 AM140fasting
21 September 10:04 PM175after a meal
21 September 6:58 AM134fasting
20 September 10:07 PM166after a meal
20 September 7:03 AM129fasting
19 September 7:05 AM125fasting
18 September 10:16 PM177after a meal
18 September 6:42 AM133fasting
17 September 7:02 AM142fasting
16 September 10:24 PM172after a meal
16 September 7:04 AM121fasting
15 September 7:06 AM126fasting
14 September 10:03 PM177after a meal
14 September 6:40 AM120fasting
13 September 10:19 PM181after a meal

How these were measured

A sensor under the mattress records presence, heart rate, breathing rate, movement, snoring and sleep stage every minute, without contact. "Up at night" means out of bed for two minutes or more. Heart and breathing rates are the median of the minutes spent in bed; the range excludes the highest and lowest 5% of minutes. Time asleep and sleep stages are the sensor's own estimate from movement, heart rate and breathing; lying very still while awake can be counted as light sleep. "Restless" counts only stretches of five minutes or more of continuous movement; ordinary turning in sleep is not counted. "Flags" are episodes in which the sensor's own algorithm reported that it could not detect breathing, or saw readings outside its normal range, for several seconds; the commonest cause is the person turning away from the sensor, and a flag is not a finding. They have not been reviewed by a clinician. Bathroom visits are counted by a movement sensor at the bathroom door. Blood pressure readings come from the home's own upper-arm cuff and are shown exactly as the cuff reported them, with any note the cuff attached (movement, loose cuff, irregular pulse). Readings taken less than 10 minutes apart are counted as one sitting; the "average of each sitting" is the plain mean of its readings. This report records what the sensors measured; it does not interpret it.

Awesom Living is a wellness product, not a medical device. It does not diagnose, treat or prevent any condition, and readings are estimates from consumer sensors. It is not an emergency service: for an emergency, call 112.