Awesom Living
Mr Iyer Night of Sunday, 13 September
In bed
10:28 PM – 6:42 AM
8 h 6 min in bed, about 7 h 19 min asleep, up once in the night.
Fell asleep about 10:58 PM (30 min after going to bed); awake in bed about 47 min.
Out of bed 4:30 AM – 4:38 AM (8 min)
Sleep stages, as the pad scored them
Awake REM Light Deep 10:28 PM 11:39 PM 12:50 AM 2:01 AM 3:12 AM 4:23 AM 5:34 AM Deep 42 min · REM 82 min · light 315 min · awake 47 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
55 60 65 70 75 80 10:28 PM 11:39 PM 12:50 AM 2:01 AM 3:12 AM 4:23 AM 5:34 AM 63 10:28 PM: 70 10:29 PM: 70 10:30 PM: 71 10:31 PM: 72 10:32 PM: 70 10:33 PM: 71 10:34 PM: 72 10:35 PM: 73 10:36 PM: 73 10:37 PM: 70 10:38 PM: 70 10:39 PM: 69 10:40 PM: 72 10:41 PM: 70 10:42 PM: 70 10:43 PM: 71 10:44 PM: 73 10:45 PM: 70 10:46 PM: 72 10:47 PM: 70 10:48 PM: 73 10:49 PM: 71 10:50 PM: 70 10:51 PM: 71 10:52 PM: 71 10:53 PM: 70 10:54 PM: 70 10:55 PM: 71 10:56 PM: 71 10:57 PM: 72 10:58 PM: 65 10:59 PM: 63 11:00 PM: 65 11:01 PM: 66 11:02 PM: 64 11:03 PM: 65 11:04 PM: 63 11:05 PM: 65 11:06 PM: 66 11:07 PM: 65 11:08 PM: 63 11:09 PM: 61 11:10 PM: 63 11:11 PM: 60 11:12 PM: 62 11:13 PM: 63 11:14 PM: 62 11:15 PM: 60 11:16 PM: 63 11:17 PM: 60 11:18 PM: 63 11:19 PM: 60 11:20 PM: 60 11:21 PM: 62 11:22 PM: 62 11:23 PM: 63 11:24 PM: 60 11:25 PM: 62 11:26 PM: 61 11:27 PM: 61 11:28 PM: 60 11:29 PM: 62 11:30 PM: 63 11:31 PM: 64 11:32 PM: 65 11:33 PM: 65 11:34 PM: 66 11:35 PM: 64 11:36 PM: 64 11:37 PM: 63 11:38 PM: 64 11:39 PM: 66 11:40 PM: 65 11:41 PM: 66 11:42 PM: 67 11:43 PM: 67 11:44 PM: 64 11:45 PM: 66 11:46 PM: 67 11:47 PM: 64 11:48 PM: 65 11:49 PM: 64 11:50 PM: 65 11:51 PM: 64 11:52 PM: 64 11:53 PM: 66 11:54 PM: 66 11:55 PM: 63 11:56 PM: 66 11:57 PM: 63 11:58 PM: 66 11:59 PM: 64 12:00 AM: 66 12:01 AM: 66 12:02 AM: 64 12:03 AM: 66 12:04 AM: 64 12:05 AM: 63 12:06 AM: 66 12:07 AM: 64 12:08 AM: 63 12:09 AM: 64 12:10 AM: 67 12:11 AM: 65 12:12 AM: 64 12:13 AM: 66 12:14 AM: 67 12:15 AM: 63 12:16 AM: 64 12:17 AM: 65 12:18 AM: 67 12:19 AM: 63 12:20 AM: 67 12:21 AM: 70 12:22 AM: 68 12:23 AM: 70 12:24 AM: 70 12:25 AM: 70 12:26 AM: 68 12:27 AM: 69 12:28 AM: 66 12:29 AM: 65 12:30 AM: 67 12:31 AM: 63 12:32 AM: 64 12:33 AM: 66 12:34 AM: 66 12:35 AM: 66 12:36 AM: 65 12:37 AM: 65 12:38 AM: 62 12:39 AM: 61 12:40 AM: 61 12:41 AM: 63 12:42 AM: 63 12:43 AM: 62 12:44 AM: 64 12:45 AM: 62 12:46 AM: 62 12:47 AM: 63 12:48 AM: 63 12:49 AM: 62 12:50 AM: 61 12:51 AM: 64 12:52 AM: 64 12:53 AM: 69 12:54 AM: 65 12:55 AM: 67 12:56 AM: 64 12:57 AM: 64 12:58 AM: 64 12:59 AM: 64 1:00 AM: 65 1:01 AM: 64 1:02 AM: 65 1:03 AM: 67 1:04 AM: 63 1:05 AM: 67 1:06 AM: 66 1:07 AM: 65 1:08 AM: 64 1:09 AM: 66 1:10 AM: 66 1:11 AM: 64 1:12 AM: 65 1:13 AM: 67 1:14 AM: 64 1:15 AM: 64 1:16 AM: 66 1:17 AM: 66 1:18 AM: 64 1:19 AM: 65 1:20 AM: 64 1:21 AM: 64 1:22 AM: 65 1:23 AM: 64 1:24 AM: 64 1:25 AM: 67 1:26 AM: 64 1:27 AM: 67 1:28 AM: 63 1:29 AM: 63 1:30 AM: 66 1:31 AM: 64 1:32 AM: 67 1:33 AM: 63 1:34 AM: 66 1:35 AM: 65 1:36 AM: 65 1:37 AM: 73 1:38 AM: 66 1:39 AM: 66 1:40 AM: 65 1:41 AM: 66 1:42 AM: 66 1:43 AM: 64 1:44 AM: 67 1:45 AM: 70 1:46 AM: 70 1:47 AM: 71 1:48 AM: 68 1:49 AM: 71 1:50 AM: 67 1:51 AM: 69 1:52 AM: 70 1:53 AM: 68 1:54 AM: 71 1:55 AM: 71 1:56 AM: 68 1:57 AM: 68 1:58 AM: 63 1:59 AM: 64 2:00 AM: 63 2:01 AM: 65 2:02 AM: 67 2:03 AM: 64 2:04 AM: 72 2:05 AM: 67 2:06 AM: 65 2:07 AM: 65 2:08 AM: 64 2:09 AM: 62 2:10 AM: 62 2:11 AM: 60 2:12 AM: 61 2:13 AM: 61 2:14 AM: 66 2:15 AM: 64 2:16 AM: 66 2:17 AM: 67 2:18 AM: 64 2:19 AM: 67 2:20 AM: 67 2:21 AM: 64 2:22 AM: 64 2:23 AM: 66 2:24 AM: 64 2:25 AM: 65 2:26 AM: 63 2:27 AM: 64 2:28 AM: 65 2:29 AM: 64 2:30 AM: 63 2:31 AM: 63 2:32 AM: 64 2:33 AM: 64 2:34 AM: 65 2:35 AM: 64 2:36 AM: 67 2:37 AM: 65 2:38 AM: 65 2:39 AM: 63 2:40 AM: 63 2:41 AM: 65 2:42 AM: 65 2:43 AM: 66 2:44 AM: 67 2:45 AM: 67 2:46 AM: 66 2:47 AM: 65 2:48 AM: 65 2:49 AM: 65 2:50 AM: 66 2:51 AM: 65 2:52 AM: 66 2:53 AM: 64 2:54 AM: 66 2:55 AM: 66 2:56 AM: 63 2:57 AM: 63 2:58 AM: 66 2:59 AM: 65 3:00 AM: 64 3:01 AM: 66 3:02 AM: 63 3:03 AM: 63 3:04 AM: 64 3:05 AM: 65 3:06 AM: 66 3:07 AM: 63 3:08 AM: 69 3:09 AM: 64 3:10 AM: 70 3:11 AM: 70 3:12 AM: 68 3:13 AM: 70 3:14 AM: 69 3:15 AM: 71 3:16 AM: 70 3:17 AM: 68 3:18 AM: 70 3:19 AM: 68 3:20 AM: 68 3:21 AM: 70 3:22 AM: 69 3:23 AM: 70 3:24 AM: 71 3:25 AM: 70 3:26 AM: 69 3:27 AM: 69 3:28 AM: 63 3:29 AM: 67 3:30 AM: 67 3:31 AM: 64 3:32 AM: 66 3:33 AM: 63 3:34 AM: 65 3:35 AM: 64 3:36 AM: 66 3:37 AM: 65 3:38 AM: 64 3:39 AM: 66 3:40 AM: 65 3:41 AM: 65 3:42 AM: 65 3:43 AM: 67 3:44 AM: 65 3:45 AM: 64 3:46 AM: 66 3:47 AM: 66 3:48 AM: 63 3:49 AM: 67 3:50 AM: 65 3:51 AM: 67 3:52 AM: 63 3:53 AM: 64 3:54 AM: 65 3:55 AM: 65 3:56 AM: 64 3:57 AM: 63 3:58 AM: 67 3:59 AM: 65 4:00 AM: 64 4:01 AM: 67 4:02 AM: 65 4:03 AM: 65 4:04 AM: 64 4:05 AM: 66 4:06 AM: 66 4:07 AM: 65 4:08 AM: 67 4:09 AM: 67 4:10 AM: 70 4:11 AM: 65 4:12 AM: 66 4:13 AM: 65 4:14 AM: 63 4:15 AM: 66 4:16 AM: 67 4:17 AM: 65 4:18 AM: 65 4:19 AM: 66 4:20 AM: 64 4:21 AM: 66 4:22 AM: 65 4:23 AM: 66 4:24 AM: 65 4:25 AM: 69 4:26 AM: 73 4:27 AM: 70 4:28 AM: 70 4:29 AM: 71 4:38 AM: 71 4:39 AM: 71 4:40 AM: 71 4:41 AM: 70 4:42 AM: 72 4:43 AM: 68 4:44 AM: 69 4:45 AM: 68 4:46 AM: 67 4:47 AM: 69 4:48 AM: 69 4:49 AM: 68 4:50 AM: 69 4:51 AM: 69 4:52 AM: 71 4:53 AM: 69 4:54 AM: 69 4:55 AM: 71 4:56 AM: 68 4:57 AM: 70 4:58 AM: 64 4:59 AM: 65 5:00 AM: 64 5:01 AM: 66 5:02 AM: 64 5:03 AM: 63 5:04 AM: 66 5:05 AM: 64 5:06 AM: 65 5:07 AM: 66 5:08 AM: 64 5:09 AM: 65 5:10 AM: 66 5:11 AM: 64 5:12 AM: 67 5:13 AM: 64 5:14 AM: 65 5:15 AM: 63 5:16 AM: 65 5:17 AM: 72 5:18 AM: 65 5:19 AM: 66 5:20 AM: 65 5:21 AM: 64 5:22 AM: 64 5:23 AM: 66 5:24 AM: 66 5:25 AM: 66 5:26 AM: 64 5:27 AM: 63 5:28 AM: 64 5:29 AM: 64 5:30 AM: 65 5:31 AM: 64 5:32 AM: 65 5:33 AM: 63 5:34 AM: 65 5:35 AM: 72 5:36 AM: 64 5:37 AM: 65 5:38 AM: 64 5:39 AM: 65 5:40 AM: 66 5:41 AM: 66 5:42 AM: 65 5:43 AM: 67 5:44 AM: 63 5:45 AM: 66 5:46 AM: 64 5:47 AM: 66 5:48 AM: 63 5:49 AM: 65 5:50 AM: 65 5:51 AM: 64 5:52 AM: 67 5:53 AM: 65 5:54 AM: 63 5:55 AM: 66 5:56 AM: 67 5:57 AM: 66 5:58 AM: 66 5:59 AM: 66 6:00 AM: 71 6:01 AM: 71 6:02 AM: 68 6:03 AM: 68 6:04 AM: 71 6:05 AM: 69 6:06 AM: 69 6:07 AM: 70 6:08 AM: 68 6:09 AM: 71 6:10 AM: 68 6:11 AM: 69 6:12 AM: 70 6:13 AM: 71 6:14 AM: 70 6:15 AM: 68 6:16 AM: 71 6:17 AM: 68 6:18 AM: 70 6:19 AM: 67 6:20 AM: 68 6:21 AM: 71 6:22 AM: 68 6:23 AM: 70 6:24 AM: 68 6:25 AM: 70 6:26 AM: 69 6:27 AM: 69 6:28 AM: 65 6:29 AM: 63 6:30 AM: 66 6:31 AM: 64 6:32 AM: 64 6:33 AM: 65 6:34 AM: 66 6:35 AM: 65 6:36 AM: 64 6:37 AM: 63 6:38 AM: 67 6:39 AM: 63 6:40 AM: 64 6:41 AM: 63 Median 65; most of the night between 62 and 71.
Breathing rate, every minute (/min)
10 15 20 25 10:28 PM 11:39 PM 12:50 AM 2:01 AM 3:12 AM 4:23 AM 5:34 AM 16 10:28 PM: 15 10:29 PM: 16 10:30 PM: 17 10:31 PM: 17 10:32 PM: 15 10:33 PM: 16 10:34 PM: 16 10:35 PM: 16 10:36 PM: 17 10:37 PM: 16 10:38 PM: 16 10:39 PM: 16 10:40 PM: 15 10:41 PM: 16 10:42 PM: 17 10:43 PM: 16 10:44 PM: 15 10:45 PM: 17 10:46 PM: 16 10:47 PM: 17 10:48 PM: 16 10:49 PM: 16 10:50 PM: 16 10:51 PM: 17 10:52 PM: 17 10:53 PM: 17 10:54 PM: 17 10:55 PM: 16 10:56 PM: 16 10:57 PM: 15 10:58 PM: 17 10:59 PM: 17 11:00 PM: 16 11:01 PM: 17 11:02 PM: 17 11:03 PM: 16 11:04 PM: 16 11:05 PM: 17 11:06 PM: 16 11:07 PM: 16 11:08 PM: 17 11:09 PM: 17 11:10 PM: 16 11:11 PM: 16 11:12 PM: 17 11:13 PM: 16 11:14 PM: 17 11:15 PM: 15 11:16 PM: 17 11:17 PM: 17 11:18 PM: 15 11:19 PM: 16 11:20 PM: 17 11:21 PM: 17 11:22 PM: 16 11:23 PM: 17 11:24 PM: 16 11:25 PM: 16 11:26 PM: 15 11:27 PM: 16 11:28 PM: 15 11:29 PM: 15 11:30 PM: 16 11:31 PM: 16 11:32 PM: 16 11:33 PM: 16 11:34 PM: 15 11:35 PM: 17 11:36 PM: 16 11:37 PM: 16 11:38 PM: 16 11:39 PM: 16 11:40 PM: 16 11:41 PM: 16 11:42 PM: 16 11:43 PM: 16 11:44 PM: 15 11:45 PM: 15 11:46 PM: 15 11:47 PM: 16 11:48 PM: 16 11:49 PM: 16 11:50 PM: 16 11:51 PM: 16 11:52 PM: 16 11:53 PM: 16 11:54 PM: 16 11:55 PM: 17 11:56 PM: 17 11:57 PM: 15 11:58 PM: 16 11:59 PM: 17 12:00 AM: 16 12:01 AM: 16 12:02 AM: 16 12:03 AM: 17 12:04 AM: 17 12:05 AM: 17 12:06 AM: 16 12:07 AM: 15 12:08 AM: 16 12:09 AM: 16 12:10 AM: 17 12:11 AM: 15 12:12 AM: 16 12:13 AM: 16 12:14 AM: 16 12:15 AM: 17 12:16 AM: 17 12:17 AM: 16 12:18 AM: 16 12:19 AM: 17 12:20 AM: 16 12:21 AM: 18 12:22 AM: 17 12:23 AM: 18 12:24 AM: 16 12:25 AM: 18 12:26 AM: 18 12:27 AM: 16 12:28 AM: 17 12:29 AM: 17 12:30 AM: 16 12:31 AM: 15 12:32 AM: 17 12:33 AM: 17 12:34 AM: 16 12:35 AM: 17 12:36 AM: 16 12:37 AM: 15 12:38 AM: 16 12:39 AM: 17 12:40 AM: 15 12:41 AM: 16 12:42 AM: 17 12:43 AM: 16 12:44 AM: 17 12:45 AM: 16 12:46 AM: 16 12:47 AM: 15 12:48 AM: 16 12:49 AM: 15 12:50 AM: 16 12:51 AM: 15 12:52 AM: 17 12:53 AM: 16 12:54 AM: 16 12:55 AM: 17 12:56 AM: 16 12:57 AM: 16 12:58 AM: 16 12:59 AM: 16 1:00 AM: 16 1:01 AM: 17 1:02 AM: 16 1:03 AM: 16 1:04 AM: 16 1:05 AM: 15 1:06 AM: 16 1:07 AM: 16 1:08 AM: 16 1:09 AM: 16 1:10 AM: 16 1:11 AM: 17 1:12 AM: 17 1:13 AM: 16 1:14 AM: 17 1:15 AM: 15 1:16 AM: 17 1:17 AM: 16 1:18 AM: 16 1:19 AM: 16 1:20 AM: 16 1:21 AM: 15 1:22 AM: 16 1:23 AM: 16 1:24 AM: 15 1:25 AM: 17 1:26 AM: 16 1:27 AM: 16 1:28 AM: 16 1:29 AM: 16 1:30 AM: 17 1:31 AM: 17 1:32 AM: 17 1:33 AM: 17 1:34 AM: 17 1:35 AM: 17 1:36 AM: 16 1:37 AM: 15 1:38 AM: 15 1:39 AM: 16 1:40 AM: 17 1:41 AM: 17 1:42 AM: 16 1:43 AM: 15 1:44 AM: 16 1:45 AM: 18 1:46 AM: 18 1:47 AM: 17 1:48 AM: 18 1:49 AM: 18 1:50 AM: 16 1:51 AM: 17 1:52 AM: 17 1:53 AM: 17 1:54 AM: 18 1:55 AM: 18 1:56 AM: 17 1:57 AM: 18 1:58 AM: 16 1:59 AM: 17 2:00 AM: 15 2:01 AM: 15 2:02 AM: 17 2:03 AM: 16 2:04 AM: 17 2:05 AM: 17 2:06 AM: 17 2:07 AM: 17 2:08 AM: 16 2:09 AM: 17 2:10 AM: 16 2:11 AM: 16 2:12 AM: 16 2:13 AM: 17 2:14 AM: 16 2:15 AM: 16 2:16 AM: 16 2:17 AM: 17 2:18 AM: 17 2:19 AM: 16 2:20 AM: 16 2:21 AM: 17 2:22 AM: 17 2:23 AM: 16 2:24 AM: 17 2:25 AM: 17 2:26 AM: 17 2:27 AM: 16 2:28 AM: 16 2:29 AM: 16 2:30 AM: 17 2:31 AM: 16 2:32 AM: 15 2:33 AM: 17 2:34 AM: 16 2:35 AM: 16 2:36 AM: 15 2:37 AM: 16 2:38 AM: 17 2:39 AM: 16 2:40 AM: 17 2:41 AM: 17 2:42 AM: 16 2:43 AM: 15 2:44 AM: 16 2:45 AM: 16 2:46 AM: 15 2:47 AM: 17 2:48 AM: 16 2:49 AM: 17 2:50 AM: 15 2:51 AM: 16 2:52 AM: 16 2:53 AM: 16 2:54 AM: 16 2:55 AM: 17 2:56 AM: 16 2:57 AM: 16 2:58 AM: 16 2:59 AM: 16 3:00 AM: 15 3:01 AM: 17 3:02 AM: 17 3:03 AM: 17 3:04 AM: 17 3:05 AM: 16 3:06 AM: 16 3:07 AM: 17 3:08 AM: 16 3:09 AM: 16 3:10 AM: 17 3:11 AM: 18 3:12 AM: 18 3:13 AM: 17 3:14 AM: 17 3:15 AM: 17 3:16 AM: 17 3:17 AM: 17 3:18 AM: 18 3:19 AM: 18 3:20 AM: 18 3:21 AM: 16 3:22 AM: 18 3:23 AM: 17 3:24 AM: 17 3:25 AM: 18 3:26 AM: 18 3:27 AM: 16 3:28 AM: 15 3:29 AM: 16 3:30 AM: 16 3:31 AM: 17 3:32 AM: 16 3:33 AM: 16 3:34 AM: 16 3:35 AM: 15 3:36 AM: 16 3:37 AM: 16 3:38 AM: 15 3:39 AM: 16 3:40 AM: 16 3:41 AM: 17 3:42 AM: 16 3:43 AM: 16 3:44 AM: 17 3:45 AM: 17 3:46 AM: 17 3:47 AM: 16 3:48 AM: 17 3:49 AM: 15 3:50 AM: 16 3:51 AM: 16 3:52 AM: 17 3:53 AM: 17 3:54 AM: 16 3:55 AM: 15 3:56 AM: 17 3:57 AM: 16 3:58 AM: 16 3:59 AM: 17 4:00 AM: 16 4:01 AM: 17 4:02 AM: 17 4:03 AM: 15 4:04 AM: 16 4:05 AM: 16 4:06 AM: 16 4:07 AM: 16 4:08 AM: 17 4:09 AM: 17 4:10 AM: 16 4:11 AM: 17 4:12 AM: 15 4:13 AM: 16 4:14 AM: 16 4:15 AM: 17 4:16 AM: 17 4:17 AM: 15 4:18 AM: 16 4:19 AM: 17 4:20 AM: 17 4:21 AM: 17 4:22 AM: 17 4:23 AM: 16 4:24 AM: 16 4:25 AM: 17 4:26 AM: 16 4:27 AM: 16 4:28 AM: 16 4:29 AM: 16 4:38 AM: 16 4:39 AM: 16 4:40 AM: 16 4:41 AM: 17 4:42 AM: 16 4:43 AM: 17 4:44 AM: 17 4:45 AM: 18 4:46 AM: 18 4:47 AM: 16 4:48 AM: 17 4:49 AM: 18 4:50 AM: 18 4:51 AM: 17 4:52 AM: 17 4:53 AM: 18 4:54 AM: 18 4:55 AM: 17 4:56 AM: 17 4:57 AM: 17 4:58 AM: 17 4:59 AM: 17 5:00 AM: 16 5:01 AM: 16 5:02 AM: 17 5:03 AM: 17 5:04 AM: 17 5:05 AM: 17 5:06 AM: 16 5:07 AM: 16 5:08 AM: 16 5:09 AM: 16 5:10 AM: 16 5:11 AM: 17 5:12 AM: 15 5:13 AM: 16 5:14 AM: 15 5:15 AM: 16 5:16 AM: 16 5:17 AM: 16 5:18 AM: 16 5:19 AM: 15 5:20 AM: 16 5:21 AM: 16 5:22 AM: 16 5:23 AM: 15 5:24 AM: 17 5:25 AM: 17 5:26 AM: 15 5:27 AM: 17 5:28 AM: 17 5:29 AM: 17 5:30 AM: 16 5:31 AM: 16 5:32 AM: 16 5:33 AM: 16 5:34 AM: 17 5:35 AM: 16 5:36 AM: 15 5:37 AM: 16 5:38 AM: 16 5:39 AM: 16 5:40 AM: 15 5:41 AM: 16 5:42 AM: 15 5:43 AM: 17 5:44 AM: 15 5:45 AM: 15 5:46 AM: 16 5:47 AM: 17 5:48 AM: 16 5:49 AM: 16 5:50 AM: 16 5:51 AM: 16 5:52 AM: 16 5:53 AM: 15 5:54 AM: 16 5:55 AM: 15 5:56 AM: 17 5:57 AM: 16 5:58 AM: 15 5:59 AM: 17 6:00 AM: 16 6:01 AM: 18 6:02 AM: 17 6:03 AM: 17 6:04 AM: 16 6:05 AM: 18 6:06 AM: 17 6:07 AM: 17 6:08 AM: 17 6:09 AM: 18 6:10 AM: 18 6:11 AM: 18 6:12 AM: 16 6:13 AM: 17 6:14 AM: 16 6:15 AM: 17 6:16 AM: 18 6:17 AM: 17 6:18 AM: 17 6:19 AM: 18 6:20 AM: 18 6:21 AM: 17 6:22 AM: 17 6:23 AM: 18 6:24 AM: 16 6:25 AM: 18 6:26 AM: 17 6:27 AM: 16 6:28 AM: 17 6:29 AM: 17 6:30 AM: 15 6:31 AM: 17 6:32 AM: 17 6:33 AM: 15 6:34 AM: 15 6:35 AM: 17 6:36 AM: 16 6:37 AM: 15 6:38 AM: 16 6:39 AM: 16 6:40 AM: 17 6:41 AM: 16 Median 16; most of the night between 15 and 18.
Movement, minutes per 10
10 0 10:28 PM 11:39 PM 12:50 AM 2:01 AM 3:12 AM 4:23 AM 5:34 AM 10:38 PM: 1 of 10 min 12:28 AM: 2 of 10 min 12:58 AM: 1 of 10 min 1:18 AM: 1 of 10 min 1:28 AM: 1 of 10 min 1:38 AM: 1 of 10 min 1:58 AM: 3 of 10 min 2:18 AM: 1 of 10 min 2:38 AM: 1 of 10 min 2:58 AM: 1 of 10 min 3:08 AM: 1 of 10 min 3:38 AM: 1 of 10 min 3:58 AM: 1 of 10 min 4:08 AM: 2 of 10 min 4:18 AM: 1 of 10 min 5:28 AM: 1 of 10 min 5:38 AM: 1 of 10 min 21 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 10:28 PM 11:39 PM 12:50 AM 2:01 AM 3:12 AM 4:23 AM 5:34 AM 11:08 PM: 2 of 10 min 11:18 PM: 2 of 10 min 11:58 PM: 1 of 10 min 12:18 AM: 1 of 10 min 12:38 AM: 1 of 10 min 1:08 AM: 1 of 10 min 1:38 AM: 1 of 10 min 1:48 AM: 1 of 10 min 2:08 AM: 2 of 10 min 2:18 AM: 1 of 10 min 2:28 AM: 1 of 10 min 3:28 AM: 1 of 10 min 3:38 AM: 1 of 10 min 3:58 AM: 1 of 10 min 5:08 AM: 1 of 10 min 5:18 AM: 1 of 10 min 5:48 AM: 1 of 10 min 5:58 AM: 1 of 10 min 6:08 AM: 1 of 10 min 6:18 AM: 3 of 10 min 25 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mr Iyer's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented.