Awesom Living
Mrs Kaur Night of Friday, 2 October
In bed
10:43 PM – 6:05 AM
7 h 22 min in bed, about 6 h 44 min asleep, did not get up in the night.
Fell asleep about 11:09 PM (26 min after going to bed); awake in bed about 38 min.
Sleep stages, as the pad scored them
Awake REM Light Deep 10:43 PM 11:46 PM 12:49 AM 1:52 AM 2:55 AM 3:58 AM 5:01 AM 6:04 AM Deep 41 min · REM 59 min · light 304 min · awake 38 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
45 50 55 60 65 70 75 10:43 PM 11:46 PM 12:49 AM 1:52 AM 2:55 AM 3:58 AM 5:01 AM 6:04 AM 56 10:43 PM: 63 10:44 PM: 65 10:45 PM: 65 10:46 PM: 64 10:47 PM: 65 10:48 PM: 63 10:49 PM: 65 10:50 PM: 66 10:51 PM: 63 10:52 PM: 66 10:53 PM: 63 10:54 PM: 66 10:55 PM: 64 10:56 PM: 63 10:57 PM: 65 10:58 PM: 65 10:59 PM: 65 11:00 PM: 64 11:01 PM: 64 11:02 PM: 64 11:03 PM: 65 11:04 PM: 63 11:05 PM: 64 11:06 PM: 64 11:07 PM: 63 11:08 PM: 65 11:09 PM: 57 11:10 PM: 60 11:11 PM: 65 11:12 PM: 59 11:13 PM: 60 11:14 PM: 57 11:15 PM: 57 11:16 PM: 56 11:17 PM: 57 11:18 PM: 57 11:19 PM: 55 11:20 PM: 55 11:21 PM: 54 11:22 PM: 56 11:23 PM: 57 11:24 PM: 55 11:25 PM: 54 11:26 PM: 56 11:27 PM: 56 11:28 PM: 56 11:29 PM: 56 11:30 PM: 56 11:31 PM: 55 11:32 PM: 55 11:33 PM: 54 11:34 PM: 54 11:35 PM: 57 11:36 PM: 54 11:37 PM: 56 11:38 PM: 56 11:39 PM: 56 11:40 PM: 57 11:41 PM: 56 11:42 PM: 59 11:43 PM: 59 11:44 PM: 58 11:45 PM: 57 11:46 PM: 56 11:47 PM: 58 11:48 PM: 60 11:49 PM: 57 11:50 PM: 60 11:51 PM: 65 11:52 PM: 56 11:53 PM: 57 11:54 PM: 56 11:55 PM: 56 11:56 PM: 56 11:57 PM: 59 11:58 PM: 57 11:59 PM: 60 12:00 AM: 59 12:01 AM: 59 12:02 AM: 57 12:03 AM: 59 12:04 AM: 56 12:05 AM: 58 12:06 AM: 58 12:07 AM: 57 12:08 AM: 58 12:09 AM: 60 12:10 AM: 60 12:11 AM: 58 12:12 AM: 56 12:13 AM: 56 12:14 AM: 58 12:15 AM: 59 12:16 AM: 57 12:17 AM: 62 12:18 AM: 56 12:19 AM: 59 12:20 AM: 58 12:21 AM: 58 12:22 AM: 59 12:23 AM: 58 12:24 AM: 59 12:25 AM: 58 12:26 AM: 59 12:27 AM: 58 12:28 AM: 59 12:29 AM: 56 12:30 AM: 56 12:31 AM: 61 12:32 AM: 63 12:33 AM: 61 12:34 AM: 62 12:35 AM: 62 12:36 AM: 62 12:37 AM: 64 12:38 AM: 64 12:39 AM: 58 12:40 AM: 57 12:41 AM: 59 12:42 AM: 59 12:43 AM: 58 12:44 AM: 57 12:45 AM: 60 12:46 AM: 58 12:47 AM: 58 12:48 AM: 60 12:49 AM: 54 12:50 AM: 56 12:51 AM: 54 12:52 AM: 56 12:53 AM: 53 12:54 AM: 53 12:55 AM: 56 12:56 AM: 54 12:57 AM: 55 12:58 AM: 55 12:59 AM: 55 1:00 AM: 55 1:01 AM: 56 1:02 AM: 57 1:03 AM: 56 1:04 AM: 57 1:05 AM: 65 1:06 AM: 56 1:07 AM: 57 1:08 AM: 57 1:09 AM: 59 1:10 AM: 59 1:11 AM: 58 1:12 AM: 58 1:13 AM: 58 1:14 AM: 59 1:15 AM: 58 1:16 AM: 58 1:17 AM: 58 1:18 AM: 56 1:19 AM: 59 1:20 AM: 63 1:21 AM: 57 1:22 AM: 58 1:23 AM: 56 1:24 AM: 57 1:25 AM: 56 1:26 AM: 57 1:27 AM: 60 1:28 AM: 59 1:29 AM: 57 1:30 AM: 59 1:31 AM: 59 1:32 AM: 57 1:33 AM: 59 1:34 AM: 59 1:35 AM: 56 1:36 AM: 57 1:37 AM: 58 1:38 AM: 59 1:39 AM: 59 1:40 AM: 60 1:41 AM: 58 1:42 AM: 57 1:43 AM: 59 1:44 AM: 59 1:45 AM: 57 1:46 AM: 59 1:47 AM: 56 1:48 AM: 56 1:49 AM: 59 1:50 AM: 56 1:51 AM: 63 1:52 AM: 58 1:53 AM: 58 1:54 AM: 59 1:55 AM: 58 1:56 AM: 64 1:57 AM: 63 1:58 AM: 64 1:59 AM: 62 2:00 AM: 60 2:01 AM: 61 2:02 AM: 61 2:03 AM: 61 2:04 AM: 61 2:05 AM: 62 2:06 AM: 62 2:07 AM: 63 2:08 AM: 63 2:09 AM: 58 2:10 AM: 59 2:11 AM: 59 2:12 AM: 59 2:13 AM: 60 2:14 AM: 58 2:15 AM: 58 2:16 AM: 58 2:17 AM: 59 2:18 AM: 59 2:19 AM: 63 2:20 AM: 55 2:21 AM: 56 2:22 AM: 53 2:23 AM: 56 2:24 AM: 53 2:25 AM: 60 2:26 AM: 57 2:27 AM: 58 2:28 AM: 57 2:29 AM: 64 2:30 AM: 58 2:31 AM: 59 2:32 AM: 59 2:33 AM: 58 2:34 AM: 60 2:35 AM: 58 2:36 AM: 59 2:37 AM: 58 2:38 AM: 58 2:39 AM: 58 2:40 AM: 58 2:41 AM: 57 2:42 AM: 57 2:43 AM: 60 2:44 AM: 59 2:45 AM: 56 2:46 AM: 57 2:47 AM: 58 2:48 AM: 59 2:49 AM: 59 2:50 AM: 58 2:51 AM: 64 2:52 AM: 56 2:53 AM: 60 2:54 AM: 60 2:55 AM: 58 2:56 AM: 57 2:57 AM: 59 2:58 AM: 57 2:59 AM: 59 3:00 AM: 58 3:01 AM: 58 3:02 AM: 58 3:03 AM: 58 3:04 AM: 58 3:05 AM: 60 3:06 AM: 59 3:07 AM: 58 3:08 AM: 60 3:09 AM: 57 3:10 AM: 59 3:11 AM: 56 3:12 AM: 59 3:13 AM: 56 3:14 AM: 57 3:15 AM: 56 3:16 AM: 59 3:17 AM: 56 3:18 AM: 58 3:19 AM: 56 3:20 AM: 57 3:21 AM: 63 3:22 AM: 63 3:23 AM: 60 3:24 AM: 62 3:25 AM: 63 3:26 AM: 61 3:27 AM: 60 3:28 AM: 62 3:29 AM: 64 3:30 AM: 64 3:31 AM: 61 3:32 AM: 60 3:33 AM: 61 3:34 AM: 60 3:35 AM: 64 3:36 AM: 63 3:37 AM: 61 3:38 AM: 62 3:39 AM: 59 3:40 AM: 58 3:41 AM: 60 3:42 AM: 58 3:43 AM: 56 3:44 AM: 57 3:45 AM: 58 3:46 AM: 59 3:47 AM: 59 3:48 AM: 60 3:49 AM: 58 3:50 AM: 57 3:51 AM: 59 3:52 AM: 57 3:53 AM: 58 3:54 AM: 57 3:55 AM: 57 3:56 AM: 60 3:57 AM: 60 3:58 AM: 57 3:59 AM: 60 4:00 AM: 58 4:01 AM: 60 4:02 AM: 58 4:03 AM: 59 4:04 AM: 58 4:05 AM: 56 4:06 AM: 57 4:07 AM: 58 4:08 AM: 59 4:09 AM: 59 4:10 AM: 60 4:11 AM: 59 4:12 AM: 57 4:13 AM: 59 4:14 AM: 56 4:15 AM: 59 4:16 AM: 57 4:17 AM: 59 4:18 AM: 59 4:19 AM: 57 4:20 AM: 56 4:21 AM: 58 4:22 AM: 59 4:23 AM: 58 4:24 AM: 60 4:25 AM: 60 4:26 AM: 59 4:27 AM: 59 4:28 AM: 58 4:29 AM: 60 4:30 AM: 57 4:31 AM: 56 4:32 AM: 58 4:33 AM: 60 4:34 AM: 56 4:35 AM: 60 4:36 AM: 58 4:37 AM: 57 4:38 AM: 57 4:39 AM: 59 4:40 AM: 59 4:41 AM: 60 4:42 AM: 57 4:43 AM: 57 4:44 AM: 56 4:45 AM: 60 4:46 AM: 63 4:47 AM: 64 4:48 AM: 63 4:49 AM: 62 4:50 AM: 63 4:51 AM: 60 4:52 AM: 62 4:53 AM: 63 4:54 AM: 60 4:55 AM: 60 4:56 AM: 61 4:57 AM: 62 4:58 AM: 62 4:59 AM: 62 5:00 AM: 62 5:01 AM: 63 5:02 AM: 62 5:03 AM: 61 5:04 AM: 63 5:05 AM: 62 5:06 AM: 61 5:07 AM: 64 5:08 AM: 63 5:09 AM: 58 5:10 AM: 59 5:11 AM: 59 5:12 AM: 56 5:13 AM: 57 5:14 AM: 59 5:15 AM: 59 5:16 AM: 60 5:17 AM: 57 5:18 AM: 57 5:19 AM: 58 5:20 AM: 58 5:21 AM: 58 5:22 AM: 57 5:23 AM: 58 5:24 AM: 58 5:25 AM: 60 5:26 AM: 56 5:27 AM: 57 5:28 AM: 56 5:29 AM: 58 5:30 AM: 57 5:31 AM: 59 5:32 AM: 57 5:33 AM: 56 5:34 AM: 56 5:35 AM: 57 5:36 AM: 58 5:37 AM: 59 5:38 AM: 58 5:39 AM: 57 5:40 AM: 59 5:41 AM: 60 5:42 AM: 56 5:43 AM: 60 5:44 AM: 58 5:45 AM: 57 5:46 AM: 60 5:47 AM: 60 5:48 AM: 58 5:49 AM: 58 5:50 AM: 58 5:51 AM: 57 5:52 AM: 58 5:53 AM: 57 5:54 AM: 59 5:55 AM: 57 5:56 AM: 59 5:57 AM: 57 5:58 AM: 58 5:59 AM: 56 6:00 AM: 60 6:01 AM: 60 6:02 AM: 59 6:03 AM: 57 6:04 AM: 56 Median 58; most of the night between 56 and 64.
Breathing rate, every minute (/min)
5 10 15 20 25 10:43 PM 11:46 PM 12:49 AM 1:52 AM 2:55 AM 3:58 AM 5:01 AM 6:04 AM 13 10:43 PM: 14 10:44 PM: 14 10:45 PM: 14 10:46 PM: 13 10:47 PM: 13 10:48 PM: 13 10:49 PM: 13 10:50 PM: 13 10:51 PM: 13 10:52 PM: 14 10:53 PM: 13 10:54 PM: 13 10:55 PM: 14 10:56 PM: 13 10:57 PM: 14 10:58 PM: 14 10:59 PM: 14 11:00 PM: 13 11:01 PM: 14 11:02 PM: 14 11:03 PM: 14 11:04 PM: 13 11:05 PM: 14 11:06 PM: 14 11:07 PM: 13 11:08 PM: 13 11:09 PM: 13 11:10 PM: 14 11:11 PM: 14 11:12 PM: 14 11:13 PM: 14 11:14 PM: 14 11:15 PM: 13 11:16 PM: 13 11:17 PM: 14 11:18 PM: 14 11:19 PM: 13 11:20 PM: 14 11:21 PM: 13 11:22 PM: 14 11:23 PM: 14 11:24 PM: 13 11:25 PM: 13 11:26 PM: 14 11:27 PM: 13 11:28 PM: 13 11:29 PM: 13 11:30 PM: 14 11:31 PM: 13 11:32 PM: 13 11:33 PM: 13 11:34 PM: 14 11:35 PM: 13 11:36 PM: 14 11:37 PM: 13 11:38 PM: 13 11:39 PM: 13 11:40 PM: 13 11:41 PM: 14 11:42 PM: 13 11:43 PM: 13 11:44 PM: 14 11:45 PM: 14 11:46 PM: 13 11:47 PM: 13 11:48 PM: 13 11:49 PM: 13 11:50 PM: 14 11:51 PM: 14 11:52 PM: 13 11:53 PM: 13 11:54 PM: 13 11:55 PM: 14 11:56 PM: 13 11:57 PM: 14 11:58 PM: 14 11:59 PM: 14 12:00 AM: 13 12:01 AM: 13 12:02 AM: 13 12:03 AM: 13 12:04 AM: 13 12:05 AM: 14 12:06 AM: 13 12:07 AM: 14 12:08 AM: 14 12:09 AM: 14 12:10 AM: 14 12:11 AM: 14 12:12 AM: 14 12:13 AM: 13 12:14 AM: 14 12:15 AM: 14 12:16 AM: 13 12:17 AM: 14 12:18 AM: 15 12:19 AM: 14 12:20 AM: 14 12:21 AM: 14 12:22 AM: 14 12:23 AM: 15 12:24 AM: 14 12:25 AM: 14 12:26 AM: 14 12:27 AM: 15 12:28 AM: 13 12:29 AM: 14 12:30 AM: 14 12:31 AM: 16 12:32 AM: 14 12:33 AM: 14 12:34 AM: 15 12:35 AM: 15 12:36 AM: 14 12:37 AM: 14 12:38 AM: 14 12:39 AM: 13 12:40 AM: 14 12:41 AM: 14 12:42 AM: 14 12:43 AM: 13 12:44 AM: 14 12:45 AM: 14 12:46 AM: 14 12:47 AM: 14 12:48 AM: 14 12:49 AM: 14 12:50 AM: 14 12:51 AM: 14 12:52 AM: 13 12:53 AM: 13 12:54 AM: 14 12:55 AM: 13 12:56 AM: 13 12:57 AM: 14 12:58 AM: 13 12:59 AM: 15 1:00 AM: 14 1:01 AM: 15 1:02 AM: 14 1:03 AM: 13 1:04 AM: 14 1:05 AM: 13 1:06 AM: 14 1:07 AM: 13 1:08 AM: 14 1:09 AM: 14 1:10 AM: 13 1:11 AM: 13 1:12 AM: 13 1:13 AM: 13 1:14 AM: 13 1:15 AM: 14 1:16 AM: 14 1:17 AM: 13 1:18 AM: 13 1:19 AM: 13 1:20 AM: 14 1:21 AM: 14 1:22 AM: 14 1:23 AM: 13 1:24 AM: 14 1:25 AM: 14 1:26 AM: 14 1:27 AM: 13 1:28 AM: 14 1:29 AM: 13 1:30 AM: 13 1:31 AM: 14 1:32 AM: 13 1:33 AM: 13 1:34 AM: 13 1:35 AM: 14 1:36 AM: 14 1:37 AM: 13 1:38 AM: 13 1:39 AM: 15 1:40 AM: 14 1:41 AM: 14 1:42 AM: 13 1:43 AM: 13 1:44 AM: 14 1:45 AM: 13 1:46 AM: 13 1:47 AM: 14 1:48 AM: 14 1:49 AM: 13 1:50 AM: 13 1:51 AM: 13 1:52 AM: 14 1:53 AM: 14 1:54 AM: 14 1:55 AM: 13 1:56 AM: 14 1:57 AM: 14 1:58 AM: 14 1:59 AM: 14 2:00 AM: 14 2:01 AM: 15 2:02 AM: 14 2:03 AM: 14 2:04 AM: 15 2:05 AM: 14 2:06 AM: 14 2:07 AM: 15 2:08 AM: 15 2:09 AM: 14 2:10 AM: 14 2:11 AM: 13 2:12 AM: 13 2:13 AM: 13 2:14 AM: 13 2:15 AM: 15 2:16 AM: 14 2:17 AM: 13 2:18 AM: 13 2:19 AM: 14 2:20 AM: 14 2:21 AM: 14 2:22 AM: 13 2:23 AM: 15 2:24 AM: 13 2:25 AM: 13 2:26 AM: 15 2:27 AM: 13 2:28 AM: 13 2:29 AM: 13 2:30 AM: 14 2:31 AM: 14 2:32 AM: 15 2:33 AM: 14 2:34 AM: 14 2:35 AM: 15 2:36 AM: 14 2:37 AM: 13 2:38 AM: 13 2:39 AM: 14 2:40 AM: 13 2:41 AM: 13 2:42 AM: 14 2:43 AM: 14 2:44 AM: 14 2:45 AM: 13 2:46 AM: 13 2:47 AM: 14 2:48 AM: 15 2:49 AM: 14 2:50 AM: 13 2:51 AM: 14 2:52 AM: 14 2:53 AM: 13 2:54 AM: 13 2:55 AM: 14 2:56 AM: 14 2:57 AM: 14 2:58 AM: 13 2:59 AM: 14 3:00 AM: 14 3:01 AM: 13 3:02 AM: 14 3:03 AM: 14 3:04 AM: 13 3:05 AM: 13 3:06 AM: 14 3:07 AM: 14 3:08 AM: 14 3:09 AM: 13 3:10 AM: 14 3:11 AM: 14 3:12 AM: 14 3:13 AM: 13 3:14 AM: 14 3:15 AM: 13 3:16 AM: 13 3:17 AM: 14 3:18 AM: 13 3:19 AM: 13 3:20 AM: 14 3:21 AM: 15 3:22 AM: 15 3:23 AM: 14 3:24 AM: 15 3:25 AM: 15 3:26 AM: 15 3:27 AM: 15 3:28 AM: 14 3:29 AM: 15 3:30 AM: 14 3:31 AM: 15 3:32 AM: 15 3:33 AM: 15 3:34 AM: 14 3:35 AM: 14 3:36 AM: 14 3:37 AM: 15 3:38 AM: 15 3:39 AM: 14 3:40 AM: 13 3:41 AM: 13 3:42 AM: 14 3:43 AM: 13 3:44 AM: 13 3:45 AM: 14 3:46 AM: 14 3:47 AM: 14 3:48 AM: 13 3:49 AM: 14 3:50 AM: 14 3:51 AM: 13 3:52 AM: 13 3:53 AM: 14 3:54 AM: 13 3:55 AM: 13 3:56 AM: 13 3:57 AM: 13 3:58 AM: 13 3:59 AM: 13 4:00 AM: 13 4:01 AM: 13 4:02 AM: 14 4:03 AM: 14 4:04 AM: 13 4:05 AM: 14 4:06 AM: 14 4:07 AM: 13 4:08 AM: 14 4:09 AM: 14 4:10 AM: 13 4:11 AM: 13 4:12 AM: 14 4:13 AM: 13 4:14 AM: 14 4:15 AM: 13 4:16 AM: 14 4:17 AM: 14 4:18 AM: 14 4:19 AM: 13 4:20 AM: 14 4:21 AM: 13 4:22 AM: 13 4:23 AM: 14 4:24 AM: 15 4:25 AM: 14 4:26 AM: 13 4:27 AM: 14 4:28 AM: 13 4:29 AM: 14 4:30 AM: 13 4:31 AM: 14 4:32 AM: 14 4:33 AM: 14 4:34 AM: 14 4:35 AM: 14 4:36 AM: 13 4:37 AM: 13 4:38 AM: 13 4:39 AM: 14 4:40 AM: 13 4:41 AM: 13 4:42 AM: 13 4:43 AM: 13 4:44 AM: 14 4:45 AM: 13 4:46 AM: 15 4:47 AM: 13 4:48 AM: 15 4:49 AM: 15 4:50 AM: 15 4:51 AM: 14 4:52 AM: 15 4:53 AM: 14 4:54 AM: 15 4:55 AM: 15 4:56 AM: 15 4:57 AM: 15 4:58 AM: 16 4:59 AM: 15 5:00 AM: 14 5:01 AM: 15 5:02 AM: 16 5:03 AM: 15 5:04 AM: 14 5:05 AM: 14 5:06 AM: 14 5:07 AM: 15 5:08 AM: 15 5:09 AM: 14 5:10 AM: 14 5:11 AM: 14 5:12 AM: 13 5:13 AM: 13 5:14 AM: 14 5:15 AM: 14 5:16 AM: 13 5:17 AM: 13 5:18 AM: 14 5:19 AM: 15 5:20 AM: 14 5:21 AM: 13 5:22 AM: 13 5:23 AM: 14 5:24 AM: 14 5:25 AM: 13 5:26 AM: 14 5:27 AM: 14 5:28 AM: 14 5:29 AM: 15 5:30 AM: 13 5:31 AM: 14 5:32 AM: 14 5:33 AM: 14 5:34 AM: 14 5:35 AM: 13 5:36 AM: 14 5:37 AM: 13 5:38 AM: 13 5:39 AM: 14 5:40 AM: 14 5:41 AM: 14 5:42 AM: 13 5:43 AM: 14 5:44 AM: 13 5:45 AM: 13 5:46 AM: 14 5:47 AM: 14 5:48 AM: 14 5:49 AM: 13 5:50 AM: 14 5:51 AM: 13 5:52 AM: 14 5:53 AM: 13 5:54 AM: 13 5:55 AM: 13 5:56 AM: 14 5:57 AM: 14 5:58 AM: 13 5:59 AM: 14 6:00 AM: 13 6:01 AM: 14 6:02 AM: 15 6:03 AM: 13 6:04 AM: 13 Median 14; most of the night between 13 and 15.
Movement, minutes per 10
10 0 10:43 PM 11:46 PM 12:49 AM 1:52 AM 2:55 AM 3:58 AM 5:01 AM 6:04 AM 10:43 PM: 1 of 10 min 10:53 PM: 2 of 10 min 11:33 PM: 1 of 10 min 12:03 AM: 1 of 10 min 12:33 AM: 1 of 10 min 2:13 AM: 1 of 10 min 3:43 AM: 1 of 10 min 3:53 AM: 1 of 10 min 4:03 AM: 2 of 10 min 4:23 AM: 1 of 10 min 5:03 AM: 1 of 10 min 5:23 AM: 1 of 10 min 14 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 10:43 PM 11:46 PM 12:49 AM 1:52 AM 2:55 AM 3:58 AM 5:01 AM 6:04 AM 11:23 PM: 2 of 10 min 11:53 PM: 1 of 10 min 12:03 AM: 2 of 10 min 12:43 AM: 1 of 10 min 12:53 AM: 1 of 10 min 1:33 AM: 1 of 10 min 2:03 AM: 1 of 10 min 2:53 AM: 1 of 10 min 3:13 AM: 1 of 10 min 3:23 AM: 3 of 10 min 3:33 AM: 1 of 10 min 3:43 AM: 1 of 10 min 3:53 AM: 1 of 10 min 4:03 AM: 1 of 10 min 4:13 AM: 1 of 10 min 5:13 AM: 1 of 10 min 5:23 AM: 2 of 10 min 5:43 AM: 1 of 10 min 5:53 AM: 1 of 10 min 24 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mrs Kaur's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented. 30-day report