Awesom Living
Mrs Kaur Night of Wednesday, 23 September
In bed
10:13 PM – 6:29 AM
8 h 16 min in bed, about 7 h 25 min asleep, did not get up in the night.
Fell asleep about 10:45 PM (32 min after going to bed); awake in bed about 51 min.
Sleep stages, as the pad scored them
Awake REM Light Deep 10:13 PM 11:24 PM 12:35 AM 1:46 AM 2:57 AM 4:08 AM 5:19 AM Deep 41 min · REM 88 min · light 316 min · awake 51 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
50 55 60 65 70 75 10:13 PM 11:24 PM 12:35 AM 1:46 AM 2:57 AM 4:08 AM 5:19 AM 59 10:13 PM: 68 10:14 PM: 65 10:15 PM: 66 10:16 PM: 66 10:17 PM: 67 10:18 PM: 66 10:19 PM: 66 10:20 PM: 66 10:21 PM: 66 10:22 PM: 65 10:23 PM: 66 10:24 PM: 65 10:25 PM: 64 10:26 PM: 67 10:27 PM: 65 10:28 PM: 66 10:29 PM: 67 10:30 PM: 67 10:31 PM: 66 10:32 PM: 66 10:33 PM: 67 10:34 PM: 68 10:35 PM: 64 10:36 PM: 66 10:37 PM: 64 10:38 PM: 65 10:39 PM: 66 10:40 PM: 65 10:41 PM: 64 10:42 PM: 67 10:43 PM: 64 10:44 PM: 66 10:45 PM: 61 10:46 PM: 59 10:47 PM: 62 10:48 PM: 59 10:49 PM: 59 10:50 PM: 67 10:51 PM: 61 10:52 PM: 61 10:53 PM: 61 10:54 PM: 62 10:55 PM: 57 10:56 PM: 58 10:57 PM: 56 10:58 PM: 57 10:59 PM: 58 11:00 PM: 59 11:01 PM: 56 11:02 PM: 56 11:03 PM: 58 11:04 PM: 56 11:05 PM: 55 11:06 PM: 56 11:07 PM: 56 11:08 PM: 57 11:09 PM: 65 11:10 PM: 56 11:11 PM: 58 11:12 PM: 58 11:13 PM: 57 11:14 PM: 58 11:15 PM: 55 11:16 PM: 57 11:17 PM: 60 11:18 PM: 60 11:19 PM: 60 11:20 PM: 62 11:21 PM: 59 11:22 PM: 61 11:23 PM: 60 11:24 PM: 62 11:25 PM: 61 11:26 PM: 68 11:27 PM: 60 11:28 PM: 61 11:29 PM: 58 11:30 PM: 59 11:31 PM: 62 11:32 PM: 60 11:33 PM: 60 11:34 PM: 61 11:35 PM: 59 11:36 PM: 61 11:37 PM: 62 11:38 PM: 62 11:39 PM: 61 11:40 PM: 59 11:41 PM: 60 11:42 PM: 58 11:43 PM: 62 11:44 PM: 60 11:45 PM: 64 11:46 PM: 60 11:47 PM: 61 11:48 PM: 59 11:49 PM: 58 11:50 PM: 62 11:51 PM: 60 11:52 PM: 60 11:53 PM: 59 11:54 PM: 60 11:55 PM: 61 11:56 PM: 60 11:57 PM: 60 11:58 PM: 59 11:59 PM: 61 12:00 AM: 59 12:01 AM: 59 12:02 AM: 60 12:03 AM: 67 12:04 AM: 61 12:05 AM: 60 12:06 AM: 61 12:07 AM: 65 12:08 AM: 64 12:09 AM: 63 12:10 AM: 62 12:11 AM: 65 12:12 AM: 63 12:13 AM: 64 12:14 AM: 63 12:15 AM: 61 12:16 AM: 61 12:17 AM: 59 12:18 AM: 60 12:19 AM: 60 12:20 AM: 67 12:21 AM: 60 12:22 AM: 60 12:23 AM: 60 12:24 AM: 62 12:25 AM: 58 12:26 AM: 58 12:27 AM: 56 12:28 AM: 59 12:29 AM: 56 12:30 AM: 57 12:31 AM: 59 12:32 AM: 58 12:33 AM: 56 12:34 AM: 59 12:35 AM: 58 12:36 AM: 57 12:37 AM: 57 12:38 AM: 55 12:39 AM: 58 12:40 AM: 61 12:41 AM: 61 12:42 AM: 58 12:43 AM: 60 12:44 AM: 60 12:45 AM: 60 12:46 AM: 59 12:47 AM: 59 12:48 AM: 60 12:49 AM: 60 12:50 AM: 58 12:51 AM: 60 12:52 AM: 59 12:53 AM: 61 12:54 AM: 62 12:55 AM: 61 12:56 AM: 61 12:57 AM: 60 12:58 AM: 59 12:59 AM: 61 1:00 AM: 60 1:01 AM: 60 1:02 AM: 59 1:03 AM: 60 1:04 AM: 58 1:05 AM: 60 1:06 AM: 59 1:07 AM: 60 1:08 AM: 59 1:09 AM: 60 1:10 AM: 62 1:11 AM: 60 1:12 AM: 59 1:13 AM: 58 1:14 AM: 61 1:15 AM: 67 1:16 AM: 60 1:17 AM: 62 1:18 AM: 61 1:19 AM: 59 1:20 AM: 58 1:21 AM: 59 1:22 AM: 60 1:23 AM: 61 1:24 AM: 59 1:25 AM: 60 1:26 AM: 61 1:27 AM: 60 1:28 AM: 60 1:29 AM: 60 1:30 AM: 62 1:31 AM: 61 1:32 AM: 65 1:33 AM: 66 1:34 AM: 63 1:35 AM: 66 1:36 AM: 63 1:37 AM: 65 1:38 AM: 63 1:39 AM: 66 1:40 AM: 65 1:41 AM: 62 1:42 AM: 64 1:43 AM: 63 1:44 AM: 65 1:45 AM: 60 1:46 AM: 60 1:47 AM: 61 1:48 AM: 60 1:49 AM: 60 1:50 AM: 59 1:51 AM: 60 1:52 AM: 60 1:53 AM: 59 1:54 AM: 61 1:55 AM: 55 1:56 AM: 58 1:57 AM: 59 1:58 AM: 56 1:59 AM: 58 2:00 AM: 57 2:01 AM: 58 2:02 AM: 61 2:03 AM: 61 2:04 AM: 59 2:05 AM: 62 2:06 AM: 60 2:07 AM: 59 2:08 AM: 61 2:09 AM: 58 2:10 AM: 61 2:11 AM: 60 2:12 AM: 60 2:13 AM: 62 2:14 AM: 59 2:15 AM: 60 2:16 AM: 60 2:17 AM: 62 2:18 AM: 61 2:19 AM: 58 2:20 AM: 61 2:21 AM: 60 2:22 AM: 60 2:23 AM: 60 2:24 AM: 58 2:25 AM: 61 2:26 AM: 60 2:27 AM: 59 2:28 AM: 60 2:29 AM: 66 2:30 AM: 61 2:31 AM: 60 2:32 AM: 61 2:33 AM: 61 2:34 AM: 62 2:35 AM: 62 2:36 AM: 58 2:37 AM: 59 2:38 AM: 60 2:39 AM: 61 2:40 AM: 62 2:41 AM: 58 2:42 AM: 61 2:43 AM: 60 2:44 AM: 61 2:45 AM: 58 2:46 AM: 59 2:47 AM: 67 2:48 AM: 59 2:49 AM: 60 2:50 AM: 59 2:51 AM: 59 2:52 AM: 59 2:53 AM: 61 2:54 AM: 58 2:55 AM: 60 2:56 AM: 60 2:57 AM: 62 2:58 AM: 65 2:59 AM: 64 3:00 AM: 67 3:01 AM: 63 3:02 AM: 66 3:03 AM: 64 3:04 AM: 63 3:05 AM: 65 3:06 AM: 64 3:07 AM: 66 3:08 AM: 63 3:09 AM: 66 3:10 AM: 66 3:11 AM: 63 3:12 AM: 65 3:13 AM: 66 3:14 AM: 66 3:15 AM: 58 3:16 AM: 61 3:17 AM: 61 3:18 AM: 59 3:19 AM: 59 3:20 AM: 62 3:21 AM: 59 3:22 AM: 61 3:23 AM: 60 3:24 AM: 58 3:25 AM: 61 3:26 AM: 61 3:27 AM: 59 3:28 AM: 62 3:29 AM: 66 3:30 AM: 59 3:31 AM: 60 3:32 AM: 60 3:33 AM: 58 3:34 AM: 61 3:35 AM: 62 3:36 AM: 58 3:37 AM: 59 3:38 AM: 59 3:39 AM: 60 3:40 AM: 59 3:41 AM: 62 3:42 AM: 67 3:43 AM: 65 3:44 AM: 61 3:45 AM: 58 3:46 AM: 59 3:47 AM: 59 3:48 AM: 61 3:49 AM: 66 3:50 AM: 61 3:51 AM: 59 3:52 AM: 59 3:53 AM: 61 3:54 AM: 60 3:55 AM: 58 3:56 AM: 61 3:57 AM: 61 3:58 AM: 60 3:59 AM: 62 4:00 AM: 60 4:01 AM: 62 4:02 AM: 59 4:03 AM: 58 4:04 AM: 59 4:05 AM: 59 4:06 AM: 58 4:07 AM: 61 4:08 AM: 60 4:09 AM: 60 4:10 AM: 58 4:11 AM: 61 4:12 AM: 60 4:13 AM: 59 4:14 AM: 59 4:15 AM: 61 4:16 AM: 59 4:17 AM: 61 4:18 AM: 58 4:19 AM: 59 4:20 AM: 58 4:21 AM: 58 4:22 AM: 64 4:23 AM: 64 4:24 AM: 64 4:25 AM: 63 4:26 AM: 64 4:27 AM: 64 4:28 AM: 64 4:29 AM: 64 4:30 AM: 63 4:31 AM: 62 4:32 AM: 63 4:33 AM: 66 4:34 AM: 66 4:35 AM: 62 4:36 AM: 66 4:37 AM: 65 4:38 AM: 63 4:39 AM: 64 4:40 AM: 65 4:41 AM: 65 4:42 AM: 65 4:43 AM: 66 4:44 AM: 64 4:45 AM: 58 4:46 AM: 62 4:47 AM: 66 4:48 AM: 62 4:49 AM: 64 4:50 AM: 61 4:51 AM: 61 4:52 AM: 58 4:53 AM: 61 4:54 AM: 59 4:55 AM: 62 4:56 AM: 62 4:57 AM: 62 4:58 AM: 61 4:59 AM: 58 5:00 AM: 62 5:01 AM: 59 5:02 AM: 61 5:03 AM: 61 5:04 AM: 58 5:05 AM: 60 5:06 AM: 60 5:07 AM: 61 5:08 AM: 61 5:09 AM: 60 5:10 AM: 61 5:11 AM: 58 5:12 AM: 60 5:13 AM: 61 5:14 AM: 61 5:15 AM: 61 5:16 AM: 59 5:17 AM: 59 5:18 AM: 60 5:19 AM: 66 5:20 AM: 60 5:21 AM: 58 5:22 AM: 59 5:23 AM: 59 5:24 AM: 58 5:25 AM: 59 5:26 AM: 58 5:27 AM: 60 5:28 AM: 60 5:29 AM: 59 5:30 AM: 58 5:31 AM: 61 5:32 AM: 62 5:33 AM: 61 5:34 AM: 61 5:35 AM: 60 5:36 AM: 61 5:37 AM: 60 5:38 AM: 61 5:39 AM: 61 5:40 AM: 61 5:41 AM: 66 5:42 AM: 61 5:43 AM: 61 5:44 AM: 58 5:45 AM: 60 5:46 AM: 59 5:47 AM: 64 5:48 AM: 64 5:49 AM: 66 5:50 AM: 65 5:51 AM: 63 5:52 AM: 62 5:53 AM: 64 5:54 AM: 65 5:55 AM: 65 5:56 AM: 65 5:57 AM: 63 5:58 AM: 64 5:59 AM: 65 6:00 AM: 63 6:01 AM: 63 6:02 AM: 64 6:03 AM: 65 6:04 AM: 65 6:05 AM: 65 6:06 AM: 63 6:07 AM: 63 6:08 AM: 63 6:09 AM: 65 6:10 AM: 65 6:11 AM: 65 6:12 AM: 63 6:13 AM: 65 6:14 AM: 65 6:15 AM: 61 6:16 AM: 61 6:17 AM: 59 6:18 AM: 62 6:19 AM: 62 6:20 AM: 61 6:21 AM: 59 6:22 AM: 62 6:23 AM: 60 6:24 AM: 61 6:25 AM: 61 6:26 AM: 62 6:27 AM: 59 6:28 AM: 59 Median 61; most of the night between 58 and 66.
Breathing rate, every minute (/min)
5 10 15 20 25 10:13 PM 11:24 PM 12:35 AM 1:46 AM 2:57 AM 4:08 AM 5:19 AM 15 10:13 PM: 15 10:14 PM: 15 10:15 PM: 15 10:16 PM: 14 10:17 PM: 15 10:18 PM: 14 10:19 PM: 14 10:20 PM: 15 10:21 PM: 13 10:22 PM: 15 10:23 PM: 14 10:24 PM: 14 10:25 PM: 14 10:26 PM: 15 10:27 PM: 14 10:28 PM: 13 10:29 PM: 14 10:30 PM: 15 10:31 PM: 15 10:32 PM: 15 10:33 PM: 14 10:34 PM: 15 10:35 PM: 13 10:36 PM: 14 10:37 PM: 15 10:38 PM: 15 10:39 PM: 15 10:40 PM: 14 10:41 PM: 15 10:42 PM: 14 10:43 PM: 14 10:44 PM: 14 10:45 PM: 14 10:46 PM: 14 10:47 PM: 14 10:48 PM: 13 10:49 PM: 15 10:50 PM: 13 10:51 PM: 14 10:52 PM: 15 10:53 PM: 14 10:54 PM: 14 10:55 PM: 14 10:56 PM: 14 10:57 PM: 14 10:58 PM: 15 10:59 PM: 14 11:00 PM: 14 11:01 PM: 15 11:02 PM: 15 11:03 PM: 15 11:04 PM: 15 11:05 PM: 13 11:06 PM: 15 11:07 PM: 15 11:08 PM: 15 11:09 PM: 14 11:10 PM: 15 11:11 PM: 14 11:12 PM: 14 11:13 PM: 13 11:14 PM: 14 11:15 PM: 15 11:16 PM: 13 11:17 PM: 15 11:18 PM: 14 11:19 PM: 13 11:20 PM: 15 11:21 PM: 14 11:22 PM: 14 11:23 PM: 14 11:24 PM: 14 11:25 PM: 14 11:26 PM: 14 11:27 PM: 13 11:28 PM: 15 11:29 PM: 14 11:30 PM: 14 11:31 PM: 14 11:32 PM: 14 11:33 PM: 15 11:34 PM: 14 11:35 PM: 14 11:36 PM: 14 11:37 PM: 14 11:38 PM: 15 11:39 PM: 13 11:40 PM: 14 11:41 PM: 14 11:42 PM: 15 11:43 PM: 14 11:44 PM: 15 11:45 PM: 15 11:46 PM: 14 11:47 PM: 14 11:48 PM: 15 11:49 PM: 15 11:50 PM: 14 11:51 PM: 15 11:52 PM: 14 11:53 PM: 15 11:54 PM: 15 11:55 PM: 15 11:56 PM: 15 11:57 PM: 15 11:58 PM: 15 11:59 PM: 14 12:00 AM: 15 12:01 AM: 13 12:02 AM: 14 12:03 AM: 14 12:04 AM: 13 12:05 AM: 14 12:06 AM: 14 12:07 AM: 15 12:08 AM: 15 12:09 AM: 15 12:10 AM: 15 12:11 AM: 15 12:12 AM: 16 12:13 AM: 16 12:14 AM: 14 12:15 AM: 14 12:16 AM: 14 12:17 AM: 15 12:18 AM: 15 12:19 AM: 14 12:20 AM: 14 12:21 AM: 14 12:22 AM: 14 12:23 AM: 15 12:24 AM: 14 12:25 AM: 14 12:26 AM: 14 12:27 AM: 15 12:28 AM: 15 12:29 AM: 15 12:30 AM: 13 12:31 AM: 15 12:32 AM: 15 12:33 AM: 15 12:34 AM: 14 12:35 AM: 15 12:36 AM: 15 12:37 AM: 15 12:38 AM: 14 12:39 AM: 13 12:40 AM: 14 12:41 AM: 15 12:42 AM: 13 12:43 AM: 13 12:44 AM: 14 12:45 AM: 14 12:46 AM: 15 12:47 AM: 14 12:48 AM: 14 12:49 AM: 15 12:50 AM: 15 12:51 AM: 15 12:52 AM: 14 12:53 AM: 15 12:54 AM: 15 12:55 AM: 15 12:56 AM: 14 12:57 AM: 15 12:58 AM: 14 12:59 AM: 15 1:00 AM: 15 1:01 AM: 15 1:02 AM: 15 1:03 AM: 14 1:04 AM: 15 1:05 AM: 15 1:06 AM: 13 1:07 AM: 14 1:08 AM: 15 1:09 AM: 14 1:10 AM: 13 1:11 AM: 15 1:12 AM: 15 1:13 AM: 15 1:14 AM: 15 1:15 AM: 14 1:16 AM: 15 1:17 AM: 14 1:18 AM: 14 1:19 AM: 15 1:20 AM: 14 1:21 AM: 15 1:22 AM: 15 1:23 AM: 15 1:24 AM: 15 1:25 AM: 13 1:26 AM: 15 1:27 AM: 15 1:28 AM: 15 1:29 AM: 15 1:30 AM: 14 1:31 AM: 15 1:32 AM: 16 1:33 AM: 14 1:34 AM: 15 1:35 AM: 16 1:36 AM: 15 1:37 AM: 15 1:38 AM: 15 1:39 AM: 15 1:40 AM: 16 1:41 AM: 15 1:42 AM: 14 1:43 AM: 15 1:44 AM: 15 1:45 AM: 15 1:46 AM: 14 1:47 AM: 15 1:48 AM: 14 1:49 AM: 14 1:50 AM: 15 1:51 AM: 14 1:52 AM: 15 1:53 AM: 15 1:54 AM: 15 1:55 AM: 15 1:56 AM: 15 1:57 AM: 14 1:58 AM: 15 1:59 AM: 13 2:00 AM: 15 2:01 AM: 14 2:02 AM: 14 2:03 AM: 15 2:04 AM: 15 2:05 AM: 14 2:06 AM: 15 2:07 AM: 14 2:08 AM: 14 2:09 AM: 14 2:10 AM: 15 2:11 AM: 15 2:12 AM: 14 2:13 AM: 13 2:14 AM: 13 2:15 AM: 15 2:16 AM: 15 2:17 AM: 14 2:18 AM: 14 2:19 AM: 14 2:20 AM: 15 2:21 AM: 14 2:22 AM: 15 2:23 AM: 14 2:24 AM: 13 2:25 AM: 14 2:26 AM: 15 2:27 AM: 14 2:28 AM: 14 2:29 AM: 14 2:30 AM: 14 2:31 AM: 14 2:32 AM: 14 2:33 AM: 13 2:34 AM: 14 2:35 AM: 14 2:36 AM: 14 2:37 AM: 13 2:38 AM: 13 2:39 AM: 13 2:40 AM: 14 2:41 AM: 15 2:42 AM: 15 2:43 AM: 15 2:44 AM: 14 2:45 AM: 14 2:46 AM: 14 2:47 AM: 15 2:48 AM: 14 2:49 AM: 15 2:50 AM: 15 2:51 AM: 14 2:52 AM: 14 2:53 AM: 14 2:54 AM: 13 2:55 AM: 14 2:56 AM: 14 2:57 AM: 15 2:58 AM: 15 2:59 AM: 15 3:00 AM: 15 3:01 AM: 15 3:02 AM: 16 3:03 AM: 15 3:04 AM: 16 3:05 AM: 14 3:06 AM: 14 3:07 AM: 15 3:08 AM: 16 3:09 AM: 15 3:10 AM: 15 3:11 AM: 15 3:12 AM: 14 3:13 AM: 16 3:14 AM: 14 3:15 AM: 13 3:16 AM: 13 3:17 AM: 15 3:18 AM: 14 3:19 AM: 15 3:20 AM: 14 3:21 AM: 13 3:22 AM: 15 3:23 AM: 15 3:24 AM: 15 3:25 AM: 14 3:26 AM: 15 3:27 AM: 14 3:28 AM: 15 3:29 AM: 14 3:30 AM: 14 3:31 AM: 15 3:32 AM: 15 3:33 AM: 14 3:34 AM: 15 3:35 AM: 15 3:36 AM: 14 3:37 AM: 14 3:38 AM: 14 3:39 AM: 13 3:40 AM: 15 3:41 AM: 14 3:42 AM: 15 3:43 AM: 15 3:44 AM: 13 3:45 AM: 14 3:46 AM: 15 3:47 AM: 13 3:48 AM: 14 3:49 AM: 14 3:50 AM: 13 3:51 AM: 14 3:52 AM: 14 3:53 AM: 14 3:54 AM: 14 3:55 AM: 14 3:56 AM: 15 3:57 AM: 13 3:58 AM: 13 3:59 AM: 14 4:00 AM: 14 4:01 AM: 13 4:02 AM: 14 4:03 AM: 15 4:04 AM: 14 4:05 AM: 14 4:06 AM: 14 4:07 AM: 14 4:08 AM: 13 4:09 AM: 15 4:10 AM: 14 4:11 AM: 15 4:12 AM: 15 4:13 AM: 14 4:14 AM: 14 4:15 AM: 15 4:16 AM: 13 4:17 AM: 14 4:18 AM: 15 4:19 AM: 14 4:20 AM: 14 4:21 AM: 15 4:22 AM: 14 4:23 AM: 15 4:24 AM: 16 4:25 AM: 15 4:26 AM: 16 4:27 AM: 15 4:28 AM: 14 4:29 AM: 15 4:30 AM: 14 4:31 AM: 16 4:32 AM: 15 4:33 AM: 15 4:34 AM: 15 4:35 AM: 15 4:36 AM: 15 4:37 AM: 16 4:38 AM: 16 4:39 AM: 15 4:40 AM: 15 4:41 AM: 16 4:42 AM: 15 4:43 AM: 16 4:44 AM: 15 4:45 AM: 15 4:46 AM: 15 4:47 AM: 15 4:48 AM: 14 4:49 AM: 14 4:50 AM: 15 4:51 AM: 14 4:52 AM: 14 4:53 AM: 15 4:54 AM: 14 4:55 AM: 14 4:56 AM: 13 4:57 AM: 14 4:58 AM: 15 4:59 AM: 14 5:00 AM: 14 5:01 AM: 14 5:02 AM: 14 5:03 AM: 15 5:04 AM: 14 5:05 AM: 14 5:06 AM: 13 5:07 AM: 14 5:08 AM: 14 5:09 AM: 14 5:10 AM: 15 5:11 AM: 15 5:12 AM: 13 5:13 AM: 14 5:14 AM: 15 5:15 AM: 15 5:16 AM: 15 5:17 AM: 15 5:18 AM: 14 5:19 AM: 13 5:20 AM: 14 5:21 AM: 14 5:22 AM: 14 5:23 AM: 14 5:24 AM: 13 5:25 AM: 14 5:26 AM: 15 5:27 AM: 14 5:28 AM: 13 5:29 AM: 13 5:30 AM: 14 5:31 AM: 15 5:32 AM: 15 5:33 AM: 15 5:34 AM: 14 5:35 AM: 14 5:36 AM: 13 5:37 AM: 15 5:38 AM: 14 5:39 AM: 14 5:40 AM: 15 5:41 AM: 15 5:42 AM: 14 5:43 AM: 13 5:44 AM: 14 5:45 AM: 15 5:46 AM: 15 5:47 AM: 15 5:48 AM: 16 5:49 AM: 15 5:50 AM: 15 5:51 AM: 15 5:52 AM: 16 5:53 AM: 14 5:54 AM: 15 5:55 AM: 16 5:56 AM: 15 5:57 AM: 14 5:58 AM: 15 5:59 AM: 15 6:00 AM: 15 6:01 AM: 14 6:02 AM: 16 6:03 AM: 16 6:04 AM: 15 6:05 AM: 15 6:06 AM: 15 6:07 AM: 16 6:08 AM: 16 6:09 AM: 16 6:10 AM: 15 6:11 AM: 15 6:12 AM: 15 6:13 AM: 15 6:14 AM: 15 6:15 AM: 14 6:16 AM: 15 6:17 AM: 13 6:18 AM: 13 6:19 AM: 14 6:20 AM: 15 6:21 AM: 14 6:22 AM: 15 6:23 AM: 14 6:24 AM: 13 6:25 AM: 13 6:26 AM: 14 6:27 AM: 14 6:28 AM: 15 Median 14; most of the night between 13 and 15.
Movement, minutes per 10
10 0 10:13 PM 11:24 PM 12:35 AM 1:46 AM 2:57 AM 4:08 AM 5:19 AM 10:43 PM: 1 of 10 min 2:03 AM: 1 of 10 min 2:13 AM: 2 of 10 min 2:23 AM: 1 of 10 min 2:33 AM: 1 of 10 min 3:03 AM: 1 of 10 min 3:13 AM: 1 of 10 min 3:33 AM: 1 of 10 min 3:43 AM: 1 of 10 min 5:03 AM: 1 of 10 min 5:13 AM: 1 of 10 min 5:23 AM: 2 of 10 min 5:43 AM: 2 of 10 min 6:13 AM: 1 of 10 min 6:23 AM: 1 of 10 min 18 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 10:13 PM 11:24 PM 12:35 AM 1:46 AM 2:57 AM 4:08 AM 5:19 AM 10:53 PM: 1 of 10 min 11:13 PM: 1 of 10 min 11:53 PM: 1 of 10 min 12:13 AM: 1 of 10 min 12:43 AM: 2 of 10 min 12:53 AM: 1 of 10 min 1:23 AM: 1 of 10 min 1:33 AM: 1 of 10 min 1:53 AM: 1 of 10 min 2:23 AM: 1 of 10 min 2:33 AM: 1 of 10 min 2:43 AM: 3 of 10 min 2:53 AM: 1 of 10 min 3:33 AM: 1 of 10 min 3:43 AM: 1 of 10 min 4:13 AM: 2 of 10 min 4:23 AM: 1 of 10 min 4:33 AM: 1 of 10 min 4:43 AM: 1 of 10 min 4:53 AM: 1 of 10 min 5:13 AM: 1 of 10 min 5:33 AM: 1 of 10 min 5:43 AM: 2 of 10 min 5:53 AM: 1 of 10 min 29 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mrs Kaur's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented. 30-day report