Awesom Living
Mrs Sharma Night of Friday, 9 October
In bed
10:10 PM – 6:45 AM
8 h 28 min in bed, about 7 h 43 min asleep, up once in the night.
Fell asleep about 10:33 PM (23 min after going to bed); awake in bed about 45 min.
Out of bed 3:08 AM – 3:15 AM (7 min)
Sleep stages, as the pad scored them
Awake REM Light Deep 10:10 PM 11:24 PM 12:38 AM 1:52 AM 3:06 AM 4:20 AM 5:34 AM Deep 40 min · REM 89 min · light 334 min · awake 45 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
50 55 60 65 70 75 80 10:10 PM 11:24 PM 12:38 AM 1:52 AM 3:06 AM 4:20 AM 5:34 AM 61 10:10 PM: 70 10:11 PM: 70 10:12 PM: 67 10:13 PM: 69 10:14 PM: 70 10:15 PM: 71 10:16 PM: 70 10:17 PM: 68 10:18 PM: 71 10:19 PM: 70 10:20 PM: 69 10:21 PM: 71 10:22 PM: 69 10:23 PM: 70 10:24 PM: 69 10:25 PM: 69 10:26 PM: 71 10:27 PM: 70 10:28 PM: 68 10:29 PM: 69 10:30 PM: 68 10:31 PM: 69 10:32 PM: 69 10:33 PM: 62 10:34 PM: 64 10:35 PM: 63 10:36 PM: 63 10:37 PM: 64 10:38 PM: 65 10:39 PM: 65 10:40 PM: 62 10:41 PM: 64 10:42 PM: 63 10:43 PM: 60 10:44 PM: 61 10:45 PM: 60 10:46 PM: 58 10:47 PM: 62 10:48 PM: 59 10:49 PM: 59 10:50 PM: 60 10:51 PM: 59 10:52 PM: 62 10:53 PM: 62 10:54 PM: 60 10:55 PM: 60 10:56 PM: 62 10:57 PM: 61 10:58 PM: 59 10:59 PM: 61 11:00 PM: 62 11:01 PM: 62 11:02 PM: 62 11:03 PM: 59 11:04 PM: 61 11:05 PM: 65 11:06 PM: 62 11:07 PM: 61 11:08 PM: 64 11:09 PM: 61 11:10 PM: 64 11:11 PM: 62 11:12 PM: 62 11:13 PM: 62 11:14 PM: 63 11:15 PM: 64 11:16 PM: 65 11:17 PM: 61 11:18 PM: 63 11:19 PM: 63 11:20 PM: 63 11:21 PM: 63 11:22 PM: 65 11:23 PM: 63 11:24 PM: 64 11:25 PM: 65 11:26 PM: 65 11:27 PM: 62 11:28 PM: 63 11:29 PM: 62 11:30 PM: 63 11:31 PM: 68 11:32 PM: 64 11:33 PM: 63 11:34 PM: 62 11:35 PM: 63 11:36 PM: 62 11:37 PM: 63 11:38 PM: 62 11:39 PM: 63 11:40 PM: 63 11:41 PM: 62 11:42 PM: 63 11:43 PM: 62 11:44 PM: 64 11:45 PM: 64 11:46 PM: 64 11:47 PM: 62 11:48 PM: 63 11:49 PM: 64 11:50 PM: 67 11:51 PM: 65 11:52 PM: 64 11:53 PM: 61 11:54 PM: 62 11:55 PM: 66 11:56 PM: 67 11:57 PM: 68 11:58 PM: 66 11:59 PM: 66 12:00 AM: 66 12:01 AM: 65 12:02 AM: 67 12:03 AM: 63 12:04 AM: 64 12:05 AM: 61 12:06 AM: 61 12:07 AM: 63 12:08 AM: 62 12:09 AM: 65 12:10 AM: 61 12:11 AM: 63 12:12 AM: 63 12:13 AM: 61 12:14 AM: 61 12:15 AM: 62 12:16 AM: 61 12:17 AM: 59 12:18 AM: 60 12:19 AM: 60 12:20 AM: 60 12:21 AM: 70 12:22 AM: 59 12:23 AM: 59 12:24 AM: 59 12:25 AM: 60 12:26 AM: 62 12:27 AM: 62 12:28 AM: 64 12:29 AM: 63 12:30 AM: 62 12:31 AM: 62 12:32 AM: 64 12:33 AM: 61 12:34 AM: 64 12:35 AM: 64 12:36 AM: 65 12:37 AM: 61 12:38 AM: 63 12:39 AM: 61 12:40 AM: 62 12:41 AM: 64 12:42 AM: 63 12:43 AM: 63 12:44 AM: 63 12:45 AM: 64 12:46 AM: 61 12:47 AM: 65 12:48 AM: 65 12:49 AM: 62 12:50 AM: 62 12:51 AM: 61 12:52 AM: 63 12:53 AM: 64 12:54 AM: 64 12:55 AM: 62 12:56 AM: 63 12:57 AM: 64 12:58 AM: 61 12:59 AM: 65 1:00 AM: 62 1:01 AM: 64 1:02 AM: 62 1:03 AM: 65 1:04 AM: 62 1:05 AM: 61 1:06 AM: 63 1:07 AM: 61 1:08 AM: 64 1:09 AM: 65 1:10 AM: 63 1:11 AM: 62 1:12 AM: 62 1:13 AM: 71 1:14 AM: 65 1:15 AM: 62 1:16 AM: 64 1:17 AM: 63 1:18 AM: 64 1:19 AM: 63 1:20 AM: 65 1:21 AM: 68 1:22 AM: 68 1:23 AM: 65 1:24 AM: 66 1:25 AM: 66 1:26 AM: 66 1:27 AM: 68 1:28 AM: 66 1:29 AM: 66 1:30 AM: 67 1:31 AM: 66 1:32 AM: 66 1:33 AM: 61 1:34 AM: 63 1:35 AM: 64 1:36 AM: 63 1:37 AM: 63 1:38 AM: 63 1:39 AM: 63 1:40 AM: 65 1:41 AM: 62 1:42 AM: 63 1:43 AM: 58 1:44 AM: 60 1:45 AM: 69 1:46 AM: 60 1:47 AM: 61 1:48 AM: 60 1:49 AM: 62 1:50 AM: 64 1:51 AM: 63 1:52 AM: 62 1:53 AM: 64 1:54 AM: 62 1:55 AM: 62 1:56 AM: 63 1:57 AM: 64 1:58 AM: 65 1:59 AM: 62 2:00 AM: 62 2:01 AM: 62 2:02 AM: 63 2:03 AM: 62 2:04 AM: 64 2:05 AM: 61 2:06 AM: 64 2:07 AM: 65 2:08 AM: 64 2:09 AM: 61 2:10 AM: 64 2:11 AM: 61 2:12 AM: 63 2:13 AM: 62 2:14 AM: 62 2:15 AM: 63 2:16 AM: 62 2:17 AM: 62 2:18 AM: 61 2:19 AM: 64 2:20 AM: 65 2:21 AM: 65 2:22 AM: 61 2:23 AM: 62 2:24 AM: 62 2:25 AM: 63 2:26 AM: 64 2:27 AM: 64 2:28 AM: 63 2:29 AM: 63 2:30 AM: 61 2:31 AM: 63 2:32 AM: 63 2:33 AM: 62 2:34 AM: 62 2:35 AM: 64 2:36 AM: 62 2:37 AM: 63 2:38 AM: 65 2:39 AM: 61 2:40 AM: 63 2:41 AM: 64 2:42 AM: 64 2:43 AM: 63 2:44 AM: 62 2:45 AM: 66 2:46 AM: 66 2:47 AM: 65 2:48 AM: 65 2:49 AM: 66 2:50 AM: 67 2:51 AM: 65 2:52 AM: 67 2:53 AM: 67 2:54 AM: 65 2:55 AM: 68 2:56 AM: 67 2:57 AM: 67 2:58 AM: 65 2:59 AM: 69 3:00 AM: 67 3:01 AM: 66 3:02 AM: 67 3:03 AM: 68 3:04 AM: 68 3:05 AM: 68 3:06 AM: 69 3:07 AM: 70 3:15 AM: 69 3:16 AM: 67 3:17 AM: 71 3:18 AM: 67 3:19 AM: 68 3:20 AM: 62 3:21 AM: 64 3:22 AM: 61 3:23 AM: 65 3:24 AM: 64 3:25 AM: 62 3:26 AM: 63 3:27 AM: 69 3:28 AM: 63 3:29 AM: 65 3:30 AM: 62 3:31 AM: 61 3:32 AM: 62 3:33 AM: 61 3:34 AM: 61 3:35 AM: 64 3:36 AM: 65 3:37 AM: 63 3:38 AM: 63 3:39 AM: 64 3:40 AM: 64 3:41 AM: 63 3:42 AM: 63 3:43 AM: 64 3:44 AM: 64 3:45 AM: 65 3:46 AM: 63 3:47 AM: 65 3:48 AM: 64 3:49 AM: 62 3:50 AM: 62 3:51 AM: 64 3:52 AM: 68 3:53 AM: 62 3:54 AM: 64 3:55 AM: 65 3:56 AM: 65 3:57 AM: 61 3:58 AM: 62 3:59 AM: 64 4:00 AM: 64 4:01 AM: 62 4:02 AM: 62 4:03 AM: 68 4:04 AM: 65 4:05 AM: 63 4:06 AM: 63 4:07 AM: 63 4:08 AM: 64 4:09 AM: 63 4:10 AM: 68 4:11 AM: 68 4:12 AM: 67 4:13 AM: 68 4:14 AM: 66 4:15 AM: 66 4:16 AM: 67 4:17 AM: 68 4:18 AM: 67 4:19 AM: 68 4:20 AM: 68 4:21 AM: 67 4:22 AM: 67 4:23 AM: 66 4:24 AM: 66 4:25 AM: 68 4:26 AM: 65 4:27 AM: 66 4:28 AM: 66 4:29 AM: 66 4:30 AM: 65 4:31 AM: 69 4:32 AM: 66 4:33 AM: 65 4:34 AM: 65 4:35 AM: 64 4:36 AM: 64 4:37 AM: 63 4:38 AM: 64 4:39 AM: 62 4:40 AM: 65 4:41 AM: 64 4:42 AM: 63 4:43 AM: 62 4:44 AM: 65 4:45 AM: 65 4:46 AM: 62 4:47 AM: 65 4:48 AM: 62 4:49 AM: 64 4:50 AM: 62 4:51 AM: 65 4:52 AM: 71 4:53 AM: 63 4:54 AM: 63 4:55 AM: 61 4:56 AM: 63 4:57 AM: 62 4:58 AM: 63 4:59 AM: 64 5:00 AM: 64 5:01 AM: 63 5:02 AM: 63 5:03 AM: 64 5:04 AM: 64 5:05 AM: 64 5:06 AM: 63 5:07 AM: 61 5:08 AM: 62 5:09 AM: 62 5:10 AM: 62 5:11 AM: 65 5:12 AM: 64 5:13 AM: 63 5:14 AM: 65 5:15 AM: 64 5:16 AM: 63 5:17 AM: 62 5:18 AM: 64 5:19 AM: 63 5:20 AM: 62 5:21 AM: 62 5:22 AM: 63 5:23 AM: 61 5:24 AM: 63 5:25 AM: 61 5:26 AM: 63 5:27 AM: 63 5:28 AM: 62 5:29 AM: 62 5:30 AM: 68 5:31 AM: 68 5:32 AM: 64 5:33 AM: 63 5:34 AM: 65 5:35 AM: 69 5:36 AM: 66 5:37 AM: 67 5:38 AM: 66 5:39 AM: 68 5:40 AM: 67 5:41 AM: 68 5:42 AM: 66 5:43 AM: 68 5:44 AM: 66 5:45 AM: 65 5:46 AM: 65 5:47 AM: 68 5:48 AM: 67 5:49 AM: 66 5:50 AM: 65 5:51 AM: 67 5:52 AM: 66 5:53 AM: 65 5:54 AM: 65 5:55 AM: 67 5:56 AM: 69 5:57 AM: 68 5:58 AM: 66 5:59 AM: 67 6:00 AM: 67 6:01 AM: 66 6:02 AM: 68 6:03 AM: 63 6:04 AM: 63 6:05 AM: 61 6:06 AM: 63 6:07 AM: 63 6:08 AM: 65 6:09 AM: 64 6:10 AM: 62 6:11 AM: 63 6:12 AM: 63 6:13 AM: 62 6:14 AM: 63 6:15 AM: 61 6:16 AM: 62 6:17 AM: 61 6:18 AM: 64 6:19 AM: 63 6:20 AM: 64 6:21 AM: 64 6:22 AM: 62 6:23 AM: 63 6:24 AM: 64 6:25 AM: 64 6:26 AM: 62 6:27 AM: 65 6:28 AM: 65 6:29 AM: 64 6:30 AM: 65 6:31 AM: 63 6:32 AM: 62 6:33 AM: 61 6:34 AM: 64 6:35 AM: 62 6:36 AM: 64 6:37 AM: 64 6:38 AM: 65 6:39 AM: 64 6:40 AM: 65 6:41 AM: 63 6:42 AM: 64 6:43 AM: 65 6:44 AM: 61 Median 64; most of the night between 61 and 69.
Breathing rate, every minute (/min)
5 10 15 20 25 10:10 PM 11:24 PM 12:38 AM 1:52 AM 3:06 AM 4:20 AM 5:34 AM 15 10:10 PM: 14 10:11 PM: 15 10:12 PM: 15 10:13 PM: 15 10:14 PM: 14 10:15 PM: 16 10:16 PM: 15 10:17 PM: 14 10:18 PM: 15 10:19 PM: 16 10:20 PM: 14 10:21 PM: 16 10:22 PM: 14 10:23 PM: 14 10:24 PM: 14 10:25 PM: 15 10:26 PM: 16 10:27 PM: 15 10:28 PM: 14 10:29 PM: 15 10:30 PM: 14 10:31 PM: 15 10:32 PM: 15 10:33 PM: 15 10:34 PM: 14 10:35 PM: 16 10:36 PM: 15 10:37 PM: 15 10:38 PM: 15 10:39 PM: 16 10:40 PM: 14 10:41 PM: 15 10:42 PM: 14 10:43 PM: 15 10:44 PM: 15 10:45 PM: 15 10:46 PM: 15 10:47 PM: 15 10:48 PM: 16 10:49 PM: 14 10:50 PM: 15 10:51 PM: 14 10:52 PM: 14 10:53 PM: 15 10:54 PM: 14 10:55 PM: 14 10:56 PM: 16 10:57 PM: 15 10:58 PM: 14 10:59 PM: 15 11:00 PM: 14 11:01 PM: 15 11:02 PM: 14 11:03 PM: 15 11:04 PM: 14 11:05 PM: 15 11:06 PM: 16 11:07 PM: 14 11:08 PM: 15 11:09 PM: 14 11:10 PM: 14 11:11 PM: 14 11:12 PM: 14 11:13 PM: 15 11:14 PM: 16 11:15 PM: 14 11:16 PM: 15 11:17 PM: 14 11:18 PM: 14 11:19 PM: 15 11:20 PM: 15 11:21 PM: 14 11:22 PM: 15 11:23 PM: 15 11:24 PM: 16 11:25 PM: 14 11:26 PM: 16 11:27 PM: 14 11:28 PM: 14 11:29 PM: 15 11:30 PM: 14 11:31 PM: 15 11:32 PM: 14 11:33 PM: 14 11:34 PM: 15 11:35 PM: 14 11:36 PM: 14 11:37 PM: 15 11:38 PM: 16 11:39 PM: 14 11:40 PM: 14 11:41 PM: 15 11:42 PM: 14 11:43 PM: 15 11:44 PM: 15 11:45 PM: 15 11:46 PM: 14 11:47 PM: 15 11:48 PM: 14 11:49 PM: 14 11:50 PM: 15 11:51 PM: 15 11:52 PM: 14 11:53 PM: 15 11:54 PM: 14 11:55 PM: 15 11:56 PM: 15 11:57 PM: 16 11:58 PM: 15 11:59 PM: 16 12:00 AM: 16 12:01 AM: 17 12:02 AM: 16 12:03 AM: 16 12:04 AM: 15 12:05 AM: 15 12:06 AM: 14 12:07 AM: 14 12:08 AM: 14 12:09 AM: 14 12:10 AM: 14 12:11 AM: 14 12:12 AM: 14 12:13 AM: 15 12:14 AM: 15 12:15 AM: 15 12:16 AM: 14 12:17 AM: 15 12:18 AM: 15 12:19 AM: 14 12:20 AM: 14 12:21 AM: 15 12:22 AM: 15 12:23 AM: 15 12:24 AM: 14 12:25 AM: 15 12:26 AM: 15 12:27 AM: 15 12:28 AM: 14 12:29 AM: 15 12:30 AM: 15 12:31 AM: 15 12:32 AM: 15 12:33 AM: 14 12:34 AM: 14 12:35 AM: 14 12:36 AM: 14 12:37 AM: 16 12:38 AM: 15 12:39 AM: 14 12:40 AM: 15 12:41 AM: 15 12:42 AM: 14 12:43 AM: 15 12:44 AM: 15 12:45 AM: 15 12:46 AM: 15 12:47 AM: 15 12:48 AM: 15 12:49 AM: 14 12:50 AM: 16 12:51 AM: 15 12:52 AM: 15 12:53 AM: 14 12:54 AM: 15 12:55 AM: 15 12:56 AM: 15 12:57 AM: 15 12:58 AM: 14 12:59 AM: 15 1:00 AM: 16 1:01 AM: 15 1:02 AM: 15 1:03 AM: 15 1:04 AM: 14 1:05 AM: 15 1:06 AM: 15 1:07 AM: 14 1:08 AM: 15 1:09 AM: 14 1:10 AM: 15 1:11 AM: 15 1:12 AM: 14 1:13 AM: 15 1:14 AM: 15 1:15 AM: 15 1:16 AM: 16 1:17 AM: 15 1:18 AM: 14 1:19 AM: 14 1:20 AM: 17 1:21 AM: 15 1:22 AM: 16 1:23 AM: 16 1:24 AM: 16 1:25 AM: 17 1:26 AM: 17 1:27 AM: 15 1:28 AM: 15 1:29 AM: 15 1:30 AM: 16 1:31 AM: 16 1:32 AM: 15 1:33 AM: 15 1:34 AM: 15 1:35 AM: 16 1:36 AM: 15 1:37 AM: 15 1:38 AM: 15 1:39 AM: 15 1:40 AM: 15 1:41 AM: 14 1:42 AM: 14 1:43 AM: 14 1:44 AM: 14 1:45 AM: 16 1:46 AM: 15 1:47 AM: 14 1:48 AM: 14 1:49 AM: 14 1:50 AM: 15 1:51 AM: 14 1:52 AM: 15 1:53 AM: 14 1:54 AM: 14 1:55 AM: 14 1:56 AM: 16 1:57 AM: 14 1:58 AM: 15 1:59 AM: 15 2:00 AM: 14 2:01 AM: 15 2:02 AM: 14 2:03 AM: 15 2:04 AM: 14 2:05 AM: 14 2:06 AM: 14 2:07 AM: 15 2:08 AM: 14 2:09 AM: 15 2:10 AM: 16 2:11 AM: 14 2:12 AM: 14 2:13 AM: 15 2:14 AM: 15 2:15 AM: 15 2:16 AM: 14 2:17 AM: 14 2:18 AM: 14 2:19 AM: 14 2:20 AM: 14 2:21 AM: 14 2:22 AM: 15 2:23 AM: 15 2:24 AM: 14 2:25 AM: 16 2:26 AM: 16 2:27 AM: 14 2:28 AM: 15 2:29 AM: 14 2:30 AM: 14 2:31 AM: 16 2:32 AM: 15 2:33 AM: 14 2:34 AM: 15 2:35 AM: 16 2:36 AM: 15 2:37 AM: 15 2:38 AM: 15 2:39 AM: 14 2:40 AM: 14 2:41 AM: 15 2:42 AM: 15 2:43 AM: 16 2:44 AM: 14 2:45 AM: 15 2:46 AM: 16 2:47 AM: 16 2:48 AM: 16 2:49 AM: 16 2:50 AM: 16 2:51 AM: 15 2:52 AM: 16 2:53 AM: 15 2:54 AM: 15 2:55 AM: 16 2:56 AM: 15 2:57 AM: 15 2:58 AM: 15 2:59 AM: 16 3:00 AM: 15 3:01 AM: 15 3:02 AM: 15 3:03 AM: 15 3:04 AM: 15 3:05 AM: 14 3:06 AM: 15 3:07 AM: 15 3:15 AM: 16 3:16 AM: 15 3:17 AM: 14 3:18 AM: 14 3:19 AM: 15 3:20 AM: 14 3:21 AM: 15 3:22 AM: 15 3:23 AM: 16 3:24 AM: 16 3:25 AM: 15 3:26 AM: 15 3:27 AM: 16 3:28 AM: 15 3:29 AM: 15 3:30 AM: 14 3:31 AM: 15 3:32 AM: 15 3:33 AM: 15 3:34 AM: 16 3:35 AM: 15 3:36 AM: 14 3:37 AM: 15 3:38 AM: 14 3:39 AM: 16 3:40 AM: 15 3:41 AM: 15 3:42 AM: 14 3:43 AM: 15 3:44 AM: 14 3:45 AM: 15 3:46 AM: 16 3:47 AM: 14 3:48 AM: 16 3:49 AM: 15 3:50 AM: 16 3:51 AM: 14 3:52 AM: 14 3:53 AM: 16 3:54 AM: 14 3:55 AM: 15 3:56 AM: 15 3:57 AM: 15 3:58 AM: 15 3:59 AM: 15 4:00 AM: 14 4:01 AM: 16 4:02 AM: 14 4:03 AM: 14 4:04 AM: 15 4:05 AM: 16 4:06 AM: 14 4:07 AM: 16 4:08 AM: 14 4:09 AM: 14 4:10 AM: 15 4:11 AM: 16 4:12 AM: 15 4:13 AM: 16 4:14 AM: 15 4:15 AM: 16 4:16 AM: 15 4:17 AM: 16 4:18 AM: 16 4:19 AM: 16 4:20 AM: 15 4:21 AM: 15 4:22 AM: 15 4:23 AM: 17 4:24 AM: 16 4:25 AM: 15 4:26 AM: 15 4:27 AM: 16 4:28 AM: 16 4:29 AM: 15 4:30 AM: 16 4:31 AM: 16 4:32 AM: 15 4:33 AM: 14 4:34 AM: 14 4:35 AM: 14 4:36 AM: 16 4:37 AM: 14 4:38 AM: 15 4:39 AM: 15 4:40 AM: 16 4:41 AM: 15 4:42 AM: 15 4:43 AM: 14 4:44 AM: 14 4:45 AM: 16 4:46 AM: 14 4:47 AM: 15 4:48 AM: 15 4:49 AM: 15 4:50 AM: 15 4:51 AM: 15 4:52 AM: 14 4:53 AM: 14 4:54 AM: 16 4:55 AM: 14 4:56 AM: 15 4:57 AM: 14 4:58 AM: 15 4:59 AM: 15 5:00 AM: 15 5:01 AM: 15 5:02 AM: 16 5:03 AM: 16 5:04 AM: 16 5:05 AM: 14 5:06 AM: 15 5:07 AM: 14 5:08 AM: 15 5:09 AM: 15 5:10 AM: 14 5:11 AM: 16 5:12 AM: 15 5:13 AM: 15 5:14 AM: 14 5:15 AM: 14 5:16 AM: 16 5:17 AM: 14 5:18 AM: 14 5:19 AM: 14 5:20 AM: 14 5:21 AM: 16 5:22 AM: 15 5:23 AM: 14 5:24 AM: 15 5:25 AM: 14 5:26 AM: 15 5:27 AM: 15 5:28 AM: 16 5:29 AM: 15 5:30 AM: 15 5:31 AM: 14 5:32 AM: 14 5:33 AM: 15 5:34 AM: 15 5:35 AM: 16 5:36 AM: 15 5:37 AM: 15 5:38 AM: 16 5:39 AM: 17 5:40 AM: 16 5:41 AM: 15 5:42 AM: 15 5:43 AM: 16 5:44 AM: 16 5:45 AM: 15 5:46 AM: 15 5:47 AM: 16 5:48 AM: 16 5:49 AM: 16 5:50 AM: 16 5:51 AM: 17 5:52 AM: 15 5:53 AM: 15 5:54 AM: 17 5:55 AM: 15 5:56 AM: 17 5:57 AM: 16 5:58 AM: 15 5:59 AM: 15 6:00 AM: 16 6:01 AM: 16 6:02 AM: 16 6:03 AM: 16 6:04 AM: 15 6:05 AM: 14 6:06 AM: 15 6:07 AM: 14 6:08 AM: 15 6:09 AM: 16 6:10 AM: 15 6:11 AM: 15 6:12 AM: 14 6:13 AM: 15 6:14 AM: 14 6:15 AM: 14 6:16 AM: 14 6:17 AM: 14 6:18 AM: 14 6:19 AM: 14 6:20 AM: 15 6:21 AM: 15 6:22 AM: 16 6:23 AM: 16 6:24 AM: 14 6:25 AM: 15 6:26 AM: 15 6:27 AM: 14 6:28 AM: 16 6:29 AM: 15 6:30 AM: 14 6:31 AM: 14 6:32 AM: 15 6:33 AM: 16 6:34 AM: 15 6:35 AM: 14 6:36 AM: 14 6:37 AM: 15 6:38 AM: 15 6:39 AM: 14 6:40 AM: 14 6:41 AM: 15 6:42 AM: 15 6:43 AM: 15 6:44 AM: 15 Median 15; most of the night between 14 and 16.
Movement, minutes per 10
10 0 10:10 PM 11:24 PM 12:38 AM 1:52 AM 3:06 AM 4:20 AM 5:34 AM 10:10 PM: 2 of 10 min 10:40 PM: 2 of 10 min 11:00 PM: 1 of 10 min 11:20 PM: 1 of 10 min 11:30 PM: 2 of 10 min 11:40 PM: 1 of 10 min 11:50 PM: 1 of 10 min 12:00 AM: 2 of 10 min 12:30 AM: 1 of 10 min 1:10 AM: 1 of 10 min 1:30 AM: 1 of 10 min 2:00 AM: 2 of 10 min 2:10 AM: 2 of 10 min 3:30 AM: 1 of 10 min 3:40 AM: 2 of 10 min 3:50 AM: 1 of 10 min 4:10 AM: 1 of 10 min 4:50 AM: 1 of 10 min 5:00 AM: 1 of 10 min 5:10 AM: 1 of 10 min 5:40 AM: 1 of 10 min 6:00 AM: 1 of 10 min 6:20 AM: 1 of 10 min 6:40 AM: 1 of 10 min 31 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 10:10 PM 11:24 PM 12:38 AM 1:52 AM 3:06 AM 4:20 AM 5:34 AM 10:40 PM: 1 of 10 min 11:20 PM: 1 of 10 min 11:40 PM: 1 of 10 min 12:30 AM: 1 of 10 min 1:00 AM: 1 of 10 min 1:20 AM: 3 of 10 min 1:40 AM: 1 of 10 min 2:00 AM: 1 of 10 min 2:10 AM: 1 of 10 min 2:20 AM: 1 of 10 min 2:40 AM: 1 of 10 min 2:50 AM: 2 of 10 min 3:00 AM: 1 of 10 min 3:20 AM: 1 of 10 min 3:30 AM: 1 of 10 min 4:50 AM: 1 of 10 min 5:10 AM: 1 of 10 min 5:20 AM: 1 of 10 min 5:40 AM: 1 of 10 min 22 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mrs Sharma's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented. 30-day report