Awesom Living
Mrs Sharma Night of Wednesday, 30 September
In bed
10:38 PM – 6:06 AM
7 h 23 min in bed, about 6 h 28 min asleep, up once in the night.
Fell asleep about 11:04 PM (26 min after going to bed); awake in bed about 55 min.
Out of bed 3:12 AM – 3:17 AM (5 min)
Sleep stages, as the pad scored them
Awake REM Light Deep 10:38 PM 11:42 PM 12:46 AM 1:50 AM 2:54 AM 3:58 AM 5:02 AM 6:06 AM Deep 38 min · REM 55 min · light 295 min · awake 55 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
50 55 60 65 70 75 80 10:38 PM 11:42 PM 12:46 AM 1:50 AM 2:54 AM 3:58 AM 5:02 AM 6:06 AM 62 10:38 PM: 70 10:39 PM: 70 10:40 PM: 70 10:41 PM: 70 10:42 PM: 68 10:43 PM: 70 10:44 PM: 70 10:45 PM: 71 10:46 PM: 67 10:47 PM: 69 10:48 PM: 69 10:49 PM: 68 10:50 PM: 68 10:51 PM: 69 10:52 PM: 69 10:53 PM: 70 10:54 PM: 68 10:55 PM: 70 10:56 PM: 69 10:57 PM: 70 10:58 PM: 71 10:59 PM: 71 11:00 PM: 70 11:01 PM: 69 11:02 PM: 68 11:03 PM: 68 11:04 PM: 62 11:05 PM: 65 11:06 PM: 65 11:07 PM: 65 11:08 PM: 64 11:09 PM: 63 11:10 PM: 63 11:11 PM: 61 11:12 PM: 63 11:13 PM: 62 11:14 PM: 59 11:15 PM: 62 11:16 PM: 59 11:17 PM: 59 11:18 PM: 60 11:19 PM: 68 11:20 PM: 59 11:21 PM: 61 11:22 PM: 59 11:23 PM: 61 11:24 PM: 61 11:25 PM: 69 11:26 PM: 61 11:27 PM: 60 11:28 PM: 61 11:29 PM: 58 11:30 PM: 61 11:31 PM: 59 11:32 PM: 60 11:33 PM: 60 11:34 PM: 60 11:35 PM: 70 11:36 PM: 64 11:37 PM: 62 11:38 PM: 63 11:39 PM: 63 11:40 PM: 65 11:41 PM: 62 11:42 PM: 63 11:43 PM: 64 11:44 PM: 63 11:45 PM: 61 11:46 PM: 63 11:47 PM: 63 11:48 PM: 63 11:49 PM: 69 11:50 PM: 63 11:51 PM: 61 11:52 PM: 63 11:53 PM: 64 11:54 PM: 64 11:55 PM: 64 11:56 PM: 61 11:57 PM: 64 11:58 PM: 64 11:59 PM: 63 12:00 AM: 63 12:01 AM: 64 12:02 AM: 63 12:03 AM: 68 12:04 AM: 63 12:05 AM: 62 12:06 AM: 65 12:07 AM: 64 12:08 AM: 63 12:09 AM: 65 12:10 AM: 69 12:11 AM: 62 12:12 AM: 61 12:13 AM: 62 12:14 AM: 63 12:15 AM: 63 12:16 AM: 63 12:17 AM: 62 12:18 AM: 62 12:19 AM: 71 12:20 AM: 64 12:21 AM: 65 12:22 AM: 61 12:23 AM: 62 12:24 AM: 64 12:25 AM: 63 12:26 AM: 66 12:27 AM: 67 12:28 AM: 66 12:29 AM: 66 12:30 AM: 65 12:31 AM: 67 12:32 AM: 69 12:33 AM: 68 12:34 AM: 65 12:35 AM: 64 12:36 AM: 63 12:37 AM: 65 12:38 AM: 61 12:39 AM: 64 12:40 AM: 63 12:41 AM: 61 12:42 AM: 63 12:43 AM: 63 12:44 AM: 62 12:45 AM: 61 12:46 AM: 61 12:47 AM: 61 12:48 AM: 60 12:49 AM: 58 12:50 AM: 60 12:51 AM: 59 12:52 AM: 59 12:53 AM: 59 12:54 AM: 58 12:55 AM: 58 12:56 AM: 69 12:57 AM: 62 12:58 AM: 61 12:59 AM: 63 1:00 AM: 63 1:01 AM: 64 1:02 AM: 64 1:03 AM: 62 1:04 AM: 62 1:05 AM: 64 1:06 AM: 62 1:07 AM: 62 1:08 AM: 64 1:09 AM: 64 1:10 AM: 62 1:11 AM: 61 1:12 AM: 62 1:13 AM: 61 1:14 AM: 63 1:15 AM: 63 1:16 AM: 65 1:17 AM: 64 1:18 AM: 67 1:19 AM: 64 1:20 AM: 62 1:21 AM: 62 1:22 AM: 64 1:23 AM: 64 1:24 AM: 61 1:25 AM: 61 1:26 AM: 61 1:27 AM: 63 1:28 AM: 62 1:29 AM: 62 1:30 AM: 64 1:31 AM: 63 1:32 AM: 64 1:33 AM: 65 1:34 AM: 65 1:35 AM: 63 1:36 AM: 63 1:37 AM: 63 1:38 AM: 62 1:39 AM: 62 1:40 AM: 63 1:41 AM: 65 1:42 AM: 61 1:43 AM: 63 1:44 AM: 62 1:45 AM: 64 1:46 AM: 62 1:47 AM: 62 1:48 AM: 65 1:49 AM: 65 1:50 AM: 63 1:51 AM: 69 1:52 AM: 68 1:53 AM: 66 1:54 AM: 67 1:55 AM: 67 1:56 AM: 68 1:57 AM: 67 1:58 AM: 66 1:59 AM: 65 2:00 AM: 69 2:01 AM: 66 2:02 AM: 66 2:03 AM: 66 2:04 AM: 65 2:05 AM: 64 2:06 AM: 64 2:07 AM: 64 2:08 AM: 62 2:09 AM: 63 2:10 AM: 65 2:11 AM: 62 2:12 AM: 61 2:13 AM: 65 2:14 AM: 61 2:15 AM: 60 2:16 AM: 61 2:17 AM: 61 2:18 AM: 60 2:19 AM: 62 2:20 AM: 62 2:21 AM: 63 2:22 AM: 70 2:23 AM: 65 2:24 AM: 61 2:25 AM: 63 2:26 AM: 62 2:27 AM: 62 2:28 AM: 63 2:29 AM: 64 2:30 AM: 63 2:31 AM: 61 2:32 AM: 63 2:33 AM: 62 2:34 AM: 63 2:35 AM: 63 2:36 AM: 62 2:37 AM: 63 2:38 AM: 64 2:39 AM: 69 2:40 AM: 63 2:41 AM: 63 2:42 AM: 62 2:43 AM: 62 2:44 AM: 61 2:45 AM: 70 2:46 AM: 62 2:47 AM: 63 2:48 AM: 61 2:49 AM: 65 2:50 AM: 68 2:51 AM: 61 2:52 AM: 63 2:53 AM: 63 2:54 AM: 64 2:55 AM: 65 2:56 AM: 65 2:57 AM: 63 2:58 AM: 63 2:59 AM: 62 3:00 AM: 63 3:01 AM: 65 3:02 AM: 64 3:03 AM: 65 3:04 AM: 63 3:05 AM: 63 3:06 AM: 63 3:07 AM: 67 3:08 AM: 68 3:09 AM: 68 3:10 AM: 69 3:11 AM: 69 3:17 AM: 67 3:18 AM: 69 3:19 AM: 69 3:20 AM: 70 3:21 AM: 69 3:22 AM: 68 3:23 AM: 67 3:24 AM: 68 3:25 AM: 67 3:26 AM: 66 3:27 AM: 69 3:28 AM: 69 3:29 AM: 69 3:30 AM: 69 3:31 AM: 65 3:32 AM: 68 3:33 AM: 65 3:34 AM: 63 3:35 AM: 65 3:36 AM: 62 3:37 AM: 64 3:38 AM: 61 3:39 AM: 63 3:40 AM: 61 3:41 AM: 62 3:42 AM: 63 3:43 AM: 62 3:44 AM: 62 3:45 AM: 64 3:46 AM: 64 3:47 AM: 61 3:48 AM: 65 3:49 AM: 64 3:50 AM: 63 3:51 AM: 62 3:52 AM: 64 3:53 AM: 64 3:54 AM: 68 3:55 AM: 61 3:56 AM: 63 3:57 AM: 62 3:58 AM: 62 3:59 AM: 63 4:00 AM: 63 4:01 AM: 62 4:02 AM: 64 4:03 AM: 65 4:04 AM: 64 4:05 AM: 63 4:06 AM: 64 4:07 AM: 64 4:08 AM: 65 4:09 AM: 62 4:10 AM: 64 4:11 AM: 64 4:12 AM: 62 4:13 AM: 63 4:14 AM: 62 4:15 AM: 65 4:16 AM: 62 4:17 AM: 64 4:18 AM: 62 4:19 AM: 61 4:20 AM: 64 4:21 AM: 62 4:22 AM: 63 4:23 AM: 61 4:24 AM: 64 4:25 AM: 65 4:26 AM: 64 4:27 AM: 64 4:28 AM: 62 4:29 AM: 63 4:30 AM: 63 4:31 AM: 62 4:32 AM: 64 4:33 AM: 64 4:34 AM: 62 4:35 AM: 61 4:36 AM: 62 4:37 AM: 65 4:38 AM: 62 4:39 AM: 63 4:40 AM: 64 4:41 AM: 68 4:42 AM: 67 4:43 AM: 67 4:44 AM: 65 4:45 AM: 65 4:46 AM: 68 4:47 AM: 67 4:48 AM: 68 4:49 AM: 66 4:50 AM: 66 4:51 AM: 65 4:52 AM: 65 4:53 AM: 68 4:54 AM: 65 4:55 AM: 67 4:56 AM: 68 4:57 AM: 68 4:58 AM: 68 4:59 AM: 69 5:00 AM: 68 5:01 AM: 69 5:02 AM: 69 5:03 AM: 66 5:04 AM: 62 5:05 AM: 71 5:06 AM: 65 5:07 AM: 63 5:08 AM: 64 5:09 AM: 64 5:10 AM: 61 5:11 AM: 63 5:12 AM: 65 5:13 AM: 64 5:14 AM: 64 5:15 AM: 62 5:16 AM: 64 5:17 AM: 65 5:18 AM: 70 5:19 AM: 62 5:20 AM: 62 5:21 AM: 62 5:22 AM: 62 5:23 AM: 63 5:24 AM: 61 5:25 AM: 62 5:26 AM: 63 5:27 AM: 64 5:28 AM: 62 5:29 AM: 64 5:30 AM: 64 5:31 AM: 64 5:32 AM: 62 5:33 AM: 63 5:34 AM: 65 5:35 AM: 62 5:36 AM: 64 5:37 AM: 64 5:38 AM: 62 5:39 AM: 62 5:40 AM: 65 5:41 AM: 65 5:42 AM: 64 5:43 AM: 62 5:44 AM: 62 5:45 AM: 64 5:46 AM: 63 5:47 AM: 65 5:48 AM: 63 5:49 AM: 62 5:50 AM: 64 5:51 AM: 63 5:52 AM: 64 5:53 AM: 69 5:54 AM: 65 5:55 AM: 62 5:56 AM: 62 5:57 AM: 62 5:58 AM: 65 5:59 AM: 62 6:00 AM: 63 6:01 AM: 63 6:02 AM: 63 6:03 AM: 68 6:04 AM: 63 6:05 AM: 62 Median 63; most of the night between 61 and 69.
Breathing rate, every minute (/min)
5 10 15 20 25 10:38 PM 11:42 PM 12:46 AM 1:50 AM 2:54 AM 3:58 AM 5:02 AM 6:06 AM 14 10:38 PM: 15 10:39 PM: 16 10:40 PM: 14 10:41 PM: 15 10:42 PM: 14 10:43 PM: 15 10:44 PM: 15 10:45 PM: 14 10:46 PM: 14 10:47 PM: 15 10:48 PM: 15 10:49 PM: 15 10:50 PM: 15 10:51 PM: 15 10:52 PM: 14 10:53 PM: 15 10:54 PM: 15 10:55 PM: 15 10:56 PM: 14 10:57 PM: 15 10:58 PM: 14 10:59 PM: 14 11:00 PM: 15 11:01 PM: 15 11:02 PM: 15 11:03 PM: 14 11:04 PM: 14 11:05 PM: 14 11:06 PM: 14 11:07 PM: 14 11:08 PM: 14 11:09 PM: 15 11:10 PM: 15 11:11 PM: 15 11:12 PM: 15 11:13 PM: 14 11:14 PM: 15 11:15 PM: 15 11:16 PM: 14 11:17 PM: 15 11:18 PM: 15 11:19 PM: 15 11:20 PM: 15 11:21 PM: 14 11:22 PM: 14 11:23 PM: 15 11:24 PM: 15 11:25 PM: 14 11:26 PM: 15 11:27 PM: 14 11:28 PM: 14 11:29 PM: 15 11:30 PM: 14 11:31 PM: 14 11:32 PM: 14 11:33 PM: 16 11:34 PM: 14 11:35 PM: 14 11:36 PM: 14 11:37 PM: 14 11:38 PM: 15 11:39 PM: 14 11:40 PM: 15 11:41 PM: 14 11:42 PM: 14 11:43 PM: 16 11:44 PM: 14 11:45 PM: 15 11:46 PM: 14 11:47 PM: 15 11:48 PM: 14 11:49 PM: 15 11:50 PM: 15 11:51 PM: 14 11:52 PM: 15 11:53 PM: 15 11:54 PM: 15 11:55 PM: 14 11:56 PM: 16 11:57 PM: 14 11:58 PM: 15 11:59 PM: 14 12:00 AM: 16 12:01 AM: 14 12:02 AM: 15 12:03 AM: 15 12:04 AM: 14 12:05 AM: 14 12:06 AM: 14 12:07 AM: 14 12:08 AM: 15 12:09 AM: 14 12:10 AM: 14 12:11 AM: 14 12:12 AM: 15 12:13 AM: 15 12:14 AM: 14 12:15 AM: 14 12:16 AM: 14 12:17 AM: 15 12:18 AM: 14 12:19 AM: 15 12:20 AM: 16 12:21 AM: 15 12:22 AM: 15 12:23 AM: 15 12:24 AM: 14 12:25 AM: 15 12:26 AM: 16 12:27 AM: 16 12:28 AM: 16 12:29 AM: 16 12:30 AM: 16 12:31 AM: 15 12:32 AM: 15 12:33 AM: 16 12:34 AM: 15 12:35 AM: 14 12:36 AM: 15 12:37 AM: 14 12:38 AM: 14 12:39 AM: 14 12:40 AM: 14 12:41 AM: 16 12:42 AM: 15 12:43 AM: 14 12:44 AM: 14 12:45 AM: 14 12:46 AM: 14 12:47 AM: 15 12:48 AM: 15 12:49 AM: 14 12:50 AM: 14 12:51 AM: 15 12:52 AM: 15 12:53 AM: 15 12:54 AM: 15 12:55 AM: 14 12:56 AM: 16 12:57 AM: 14 12:58 AM: 15 12:59 AM: 15 1:00 AM: 14 1:01 AM: 15 1:02 AM: 15 1:03 AM: 14 1:04 AM: 15 1:05 AM: 14 1:06 AM: 16 1:07 AM: 14 1:08 AM: 15 1:09 AM: 14 1:10 AM: 16 1:11 AM: 14 1:12 AM: 15 1:13 AM: 15 1:14 AM: 16 1:15 AM: 14 1:16 AM: 15 1:17 AM: 14 1:18 AM: 14 1:19 AM: 15 1:20 AM: 15 1:21 AM: 15 1:22 AM: 16 1:23 AM: 14 1:24 AM: 15 1:25 AM: 15 1:26 AM: 14 1:27 AM: 14 1:28 AM: 14 1:29 AM: 15 1:30 AM: 15 1:31 AM: 14 1:32 AM: 15 1:33 AM: 15 1:34 AM: 15 1:35 AM: 15 1:36 AM: 15 1:37 AM: 14 1:38 AM: 15 1:39 AM: 14 1:40 AM: 15 1:41 AM: 15 1:42 AM: 16 1:43 AM: 14 1:44 AM: 15 1:45 AM: 14 1:46 AM: 14 1:47 AM: 14 1:48 AM: 15 1:49 AM: 15 1:50 AM: 15 1:51 AM: 15 1:52 AM: 15 1:53 AM: 16 1:54 AM: 15 1:55 AM: 16 1:56 AM: 16 1:57 AM: 15 1:58 AM: 16 1:59 AM: 15 2:00 AM: 15 2:01 AM: 16 2:02 AM: 15 2:03 AM: 15 2:04 AM: 15 2:05 AM: 14 2:06 AM: 15 2:07 AM: 14 2:08 AM: 14 2:09 AM: 15 2:10 AM: 15 2:11 AM: 15 2:12 AM: 15 2:13 AM: 14 2:14 AM: 15 2:15 AM: 15 2:16 AM: 14 2:17 AM: 14 2:18 AM: 15 2:19 AM: 15 2:20 AM: 14 2:21 AM: 15 2:22 AM: 14 2:23 AM: 15 2:24 AM: 16 2:25 AM: 15 2:26 AM: 15 2:27 AM: 14 2:28 AM: 15 2:29 AM: 15 2:30 AM: 15 2:31 AM: 15 2:32 AM: 15 2:33 AM: 14 2:34 AM: 14 2:35 AM: 15 2:36 AM: 14 2:37 AM: 15 2:38 AM: 14 2:39 AM: 15 2:40 AM: 15 2:41 AM: 14 2:42 AM: 14 2:43 AM: 14 2:44 AM: 14 2:45 AM: 14 2:46 AM: 14 2:47 AM: 14 2:48 AM: 15 2:49 AM: 14 2:50 AM: 16 2:51 AM: 14 2:52 AM: 14 2:53 AM: 15 2:54 AM: 16 2:55 AM: 15 2:56 AM: 15 2:57 AM: 15 2:58 AM: 16 2:59 AM: 14 3:00 AM: 15 3:01 AM: 14 3:02 AM: 15 3:03 AM: 15 3:04 AM: 15 3:05 AM: 14 3:06 AM: 14 3:07 AM: 14 3:08 AM: 15 3:09 AM: 14 3:10 AM: 16 3:11 AM: 14 3:17 AM: 15 3:18 AM: 14 3:19 AM: 14 3:20 AM: 15 3:21 AM: 14 3:22 AM: 17 3:23 AM: 15 3:24 AM: 16 3:25 AM: 16 3:26 AM: 16 3:27 AM: 15 3:28 AM: 15 3:29 AM: 16 3:30 AM: 17 3:31 AM: 15 3:32 AM: 15 3:33 AM: 16 3:34 AM: 14 3:35 AM: 15 3:36 AM: 15 3:37 AM: 14 3:38 AM: 15 3:39 AM: 14 3:40 AM: 14 3:41 AM: 15 3:42 AM: 14 3:43 AM: 15 3:44 AM: 15 3:45 AM: 14 3:46 AM: 14 3:47 AM: 15 3:48 AM: 15 3:49 AM: 14 3:50 AM: 15 3:51 AM: 14 3:52 AM: 16 3:53 AM: 14 3:54 AM: 15 3:55 AM: 15 3:56 AM: 15 3:57 AM: 14 3:58 AM: 15 3:59 AM: 14 4:00 AM: 15 4:01 AM: 15 4:02 AM: 15 4:03 AM: 14 4:04 AM: 16 4:05 AM: 15 4:06 AM: 15 4:07 AM: 14 4:08 AM: 14 4:09 AM: 15 4:10 AM: 15 4:11 AM: 14 4:12 AM: 14 4:13 AM: 14 4:14 AM: 15 4:15 AM: 15 4:16 AM: 15 4:17 AM: 14 4:18 AM: 15 4:19 AM: 15 4:20 AM: 15 4:21 AM: 15 4:22 AM: 14 4:23 AM: 14 4:24 AM: 14 4:25 AM: 14 4:26 AM: 14 4:27 AM: 14 4:28 AM: 14 4:29 AM: 15 4:30 AM: 16 4:31 AM: 14 4:32 AM: 15 4:33 AM: 15 4:34 AM: 15 4:35 AM: 14 4:36 AM: 15 4:37 AM: 15 4:38 AM: 14 4:39 AM: 15 4:40 AM: 15 4:41 AM: 15 4:42 AM: 15 4:43 AM: 16 4:44 AM: 16 4:45 AM: 16 4:46 AM: 15 4:47 AM: 15 4:48 AM: 15 4:49 AM: 16 4:50 AM: 17 4:51 AM: 15 4:52 AM: 15 4:53 AM: 15 4:54 AM: 15 4:55 AM: 16 4:56 AM: 15 4:57 AM: 15 4:58 AM: 15 4:59 AM: 15 5:00 AM: 15 5:01 AM: 16 5:02 AM: 15 5:03 AM: 15 5:04 AM: 15 5:05 AM: 14 5:06 AM: 15 5:07 AM: 14 5:08 AM: 14 5:09 AM: 14 5:10 AM: 14 5:11 AM: 14 5:12 AM: 15 5:13 AM: 14 5:14 AM: 14 5:15 AM: 15 5:16 AM: 16 5:17 AM: 15 5:18 AM: 15 5:19 AM: 15 5:20 AM: 14 5:21 AM: 14 5:22 AM: 15 5:23 AM: 15 5:24 AM: 16 5:25 AM: 14 5:26 AM: 15 5:27 AM: 14 5:28 AM: 15 5:29 AM: 14 5:30 AM: 15 5:31 AM: 16 5:32 AM: 15 5:33 AM: 15 5:34 AM: 15 5:35 AM: 14 5:36 AM: 15 5:37 AM: 15 5:38 AM: 15 5:39 AM: 15 5:40 AM: 14 5:41 AM: 15 5:42 AM: 15 5:43 AM: 16 5:44 AM: 14 5:45 AM: 14 5:46 AM: 14 5:47 AM: 15 5:48 AM: 14 5:49 AM: 14 5:50 AM: 15 5:51 AM: 14 5:52 AM: 14 5:53 AM: 16 5:54 AM: 15 5:55 AM: 14 5:56 AM: 14 5:57 AM: 15 5:58 AM: 15 5:59 AM: 16 6:00 AM: 15 6:01 AM: 14 6:02 AM: 16 6:03 AM: 15 6:04 AM: 15 6:05 AM: 14 Median 15; most of the night between 14 and 16.
Movement, minutes per 10
10 0 10:38 PM 11:42 PM 12:46 AM 1:50 AM 2:54 AM 3:58 AM 5:02 AM 6:06 AM 10:48 PM: 1 of 10 min 11:28 PM: 1 of 10 min 11:58 PM: 1 of 10 min 12:28 AM: 1 of 10 min 12:58 AM: 1 of 10 min 1:18 AM: 2 of 10 min 1:28 AM: 2 of 10 min 2:08 AM: 1 of 10 min 2:58 AM: 1 of 10 min 3:18 AM: 1 of 10 min 3:38 AM: 1 of 10 min 3:48 AM: 1 of 10 min 3:58 AM: 1 of 10 min 4:58 AM: 1 of 10 min 5:08 AM: 1 of 10 min 5:48 AM: 1 of 10 min 18 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 10:38 PM 11:42 PM 12:46 AM 1:50 AM 2:54 AM 3:58 AM 5:02 AM 6:06 AM 11:28 PM: 1 of 10 min 11:38 PM: 1 of 10 min 11:48 PM: 2 of 10 min 12:18 AM: 1 of 10 min 12:48 AM: 1 of 10 min 12:58 AM: 2 of 10 min 1:08 AM: 1 of 10 min 2:48 AM: 1 of 10 min 2:58 AM: 2 of 10 min 3:18 AM: 1 of 10 min 4:08 AM: 1 of 10 min 4:38 AM: 3 of 10 min 5:08 AM: 1 of 10 min 5:18 AM: 1 of 10 min 19 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mrs Sharma's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented. 30-day report