Awesom Living
Mrs Sharma Night of Thursday, 24 September
In bed
11:15 PM – 6:27 AM
7 h 4 min in bed, about 6 h 27 min asleep, up once in the night.
Fell asleep about 11:36 PM (21 min after going to bed); awake in bed about 37 min.
Out of bed 4:25 AM – 4:33 AM (8 min)
Sleep stages, as the pad scored them
Awake REM Light Deep 11:15 PM 12:17 AM 1:19 AM 2:21 AM 3:23 AM 4:25 AM 5:27 AM Deep 42 min · REM 62 min · light 283 min · awake 37 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
50 55 60 65 70 75 80 11:15 PM 12:17 AM 1:19 AM 2:21 AM 3:23 AM 4:25 AM 5:27 AM 63 11:15 PM: 67 11:16 PM: 69 11:17 PM: 70 11:18 PM: 70 11:19 PM: 67 11:20 PM: 70 11:21 PM: 68 11:22 PM: 70 11:23 PM: 68 11:24 PM: 68 11:25 PM: 71 11:26 PM: 67 11:27 PM: 67 11:28 PM: 70 11:29 PM: 71 11:30 PM: 67 11:31 PM: 69 11:32 PM: 69 11:33 PM: 70 11:34 PM: 71 11:35 PM: 69 11:36 PM: 62 11:37 PM: 64 11:38 PM: 61 11:39 PM: 62 11:40 PM: 63 11:41 PM: 70 11:42 PM: 61 11:43 PM: 64 11:44 PM: 61 11:45 PM: 64 11:46 PM: 60 11:47 PM: 59 11:48 PM: 58 11:49 PM: 61 11:50 PM: 59 11:51 PM: 62 11:52 PM: 60 11:53 PM: 61 11:54 PM: 60 11:55 PM: 61 11:56 PM: 61 11:57 PM: 62 11:58 PM: 61 11:59 PM: 60 12:00 AM: 61 12:01 AM: 61 12:02 AM: 60 12:03 AM: 61 12:04 AM: 59 12:05 AM: 61 12:06 AM: 60 12:07 AM: 61 12:08 AM: 63 12:09 AM: 64 12:10 AM: 63 12:11 AM: 62 12:12 AM: 62 12:13 AM: 63 12:14 AM: 63 12:15 AM: 64 12:16 AM: 64 12:17 AM: 63 12:18 AM: 62 12:19 AM: 64 12:20 AM: 65 12:21 AM: 64 12:22 AM: 65 12:23 AM: 61 12:24 AM: 64 12:25 AM: 65 12:26 AM: 62 12:27 AM: 61 12:28 AM: 65 12:29 AM: 63 12:30 AM: 62 12:31 AM: 65 12:32 AM: 61 12:33 AM: 61 12:34 AM: 65 12:35 AM: 64 12:36 AM: 64 12:37 AM: 64 12:38 AM: 64 12:39 AM: 64 12:40 AM: 61 12:41 AM: 61 12:42 AM: 63 12:43 AM: 62 12:44 AM: 62 12:45 AM: 61 12:46 AM: 63 12:47 AM: 62 12:48 AM: 63 12:49 AM: 62 12:50 AM: 64 12:51 AM: 63 12:52 AM: 65 12:53 AM: 63 12:54 AM: 62 12:55 AM: 61 12:56 AM: 62 12:57 AM: 63 12:58 AM: 65 12:59 AM: 69 1:00 AM: 66 1:01 AM: 67 1:02 AM: 69 1:03 AM: 66 1:04 AM: 65 1:05 AM: 68 1:06 AM: 65 1:07 AM: 63 1:08 AM: 64 1:09 AM: 61 1:10 AM: 62 1:11 AM: 64 1:12 AM: 62 1:13 AM: 65 1:14 AM: 65 1:15 AM: 65 1:16 AM: 59 1:17 AM: 59 1:18 AM: 60 1:19 AM: 62 1:20 AM: 58 1:21 AM: 62 1:22 AM: 61 1:23 AM: 62 1:24 AM: 61 1:25 AM: 61 1:26 AM: 62 1:27 AM: 61 1:28 AM: 61 1:29 AM: 60 1:30 AM: 61 1:31 AM: 64 1:32 AM: 62 1:33 AM: 62 1:34 AM: 62 1:35 AM: 64 1:36 AM: 62 1:37 AM: 64 1:38 AM: 63 1:39 AM: 65 1:40 AM: 67 1:41 AM: 62 1:42 AM: 62 1:43 AM: 65 1:44 AM: 64 1:45 AM: 62 1:46 AM: 64 1:47 AM: 62 1:48 AM: 63 1:49 AM: 65 1:50 AM: 63 1:51 AM: 61 1:52 AM: 62 1:53 AM: 63 1:54 AM: 62 1:55 AM: 64 1:56 AM: 62 1:57 AM: 61 1:58 AM: 65 1:59 AM: 63 2:00 AM: 63 2:01 AM: 61 2:02 AM: 65 2:03 AM: 61 2:04 AM: 63 2:05 AM: 65 2:06 AM: 61 2:07 AM: 64 2:08 AM: 63 2:09 AM: 61 2:10 AM: 64 2:11 AM: 64 2:12 AM: 65 2:13 AM: 62 2:14 AM: 63 2:15 AM: 65 2:16 AM: 63 2:17 AM: 64 2:18 AM: 61 2:19 AM: 61 2:20 AM: 63 2:21 AM: 63 2:22 AM: 64 2:23 AM: 65 2:24 AM: 68 2:25 AM: 65 2:26 AM: 68 2:27 AM: 67 2:28 AM: 66 2:29 AM: 69 2:30 AM: 67 2:31 AM: 66 2:32 AM: 66 2:33 AM: 68 2:34 AM: 68 2:35 AM: 66 2:36 AM: 63 2:37 AM: 64 2:38 AM: 64 2:39 AM: 61 2:40 AM: 63 2:41 AM: 63 2:42 AM: 65 2:43 AM: 61 2:44 AM: 64 2:45 AM: 64 2:46 AM: 60 2:47 AM: 60 2:48 AM: 60 2:49 AM: 60 2:50 AM: 58 2:51 AM: 60 2:52 AM: 62 2:53 AM: 61 2:54 AM: 63 2:55 AM: 61 2:56 AM: 63 2:57 AM: 62 2:58 AM: 62 2:59 AM: 64 3:00 AM: 62 3:01 AM: 63 3:02 AM: 63 3:03 AM: 64 3:04 AM: 62 3:05 AM: 64 3:06 AM: 64 3:07 AM: 64 3:08 AM: 63 3:09 AM: 64 3:10 AM: 62 3:11 AM: 64 3:12 AM: 61 3:13 AM: 62 3:14 AM: 65 3:15 AM: 63 3:16 AM: 62 3:17 AM: 62 3:18 AM: 65 3:19 AM: 62 3:20 AM: 64 3:21 AM: 64 3:22 AM: 63 3:23 AM: 65 3:24 AM: 61 3:25 AM: 63 3:26 AM: 62 3:27 AM: 63 3:28 AM: 64 3:29 AM: 61 3:30 AM: 64 3:31 AM: 61 3:32 AM: 61 3:33 AM: 62 3:34 AM: 62 3:35 AM: 63 3:36 AM: 63 3:37 AM: 64 3:38 AM: 64 3:39 AM: 62 3:40 AM: 63 3:41 AM: 64 3:42 AM: 62 3:43 AM: 62 3:44 AM: 64 3:45 AM: 62 3:46 AM: 62 3:47 AM: 63 3:48 AM: 66 3:49 AM: 68 3:50 AM: 66 3:51 AM: 65 3:52 AM: 67 3:53 AM: 66 3:54 AM: 67 3:55 AM: 68 3:56 AM: 67 3:57 AM: 68 3:58 AM: 68 3:59 AM: 67 4:00 AM: 69 4:01 AM: 66 4:02 AM: 66 4:03 AM: 68 4:04 AM: 68 4:05 AM: 68 4:06 AM: 71 4:07 AM: 62 4:08 AM: 64 4:09 AM: 62 4:10 AM: 62 4:11 AM: 63 4:12 AM: 63 4:13 AM: 65 4:14 AM: 64 4:15 AM: 70 4:16 AM: 63 4:17 AM: 62 4:18 AM: 63 4:19 AM: 64 4:20 AM: 69 4:21 AM: 70 4:22 AM: 71 4:23 AM: 68 4:24 AM: 68 4:33 AM: 70 4:34 AM: 67 4:35 AM: 67 4:36 AM: 68 4:37 AM: 67 4:38 AM: 64 4:39 AM: 65 4:40 AM: 61 4:41 AM: 65 4:42 AM: 63 4:43 AM: 62 4:44 AM: 62 4:45 AM: 62 4:46 AM: 61 4:47 AM: 62 4:48 AM: 64 4:49 AM: 62 4:50 AM: 62 4:51 AM: 65 4:52 AM: 64 4:53 AM: 62 4:54 AM: 62 4:55 AM: 68 4:56 AM: 64 4:57 AM: 65 4:58 AM: 63 4:59 AM: 62 5:00 AM: 62 5:01 AM: 62 5:02 AM: 64 5:03 AM: 64 5:04 AM: 64 5:05 AM: 64 5:06 AM: 63 5:07 AM: 62 5:08 AM: 63 5:09 AM: 62 5:10 AM: 64 5:11 AM: 61 5:12 AM: 65 5:13 AM: 67 5:14 AM: 66 5:15 AM: 67 5:16 AM: 66 5:17 AM: 65 5:18 AM: 69 5:19 AM: 68 5:20 AM: 67 5:21 AM: 68 5:22 AM: 67 5:23 AM: 66 5:24 AM: 67 5:25 AM: 67 5:26 AM: 68 5:27 AM: 69 5:28 AM: 68 5:29 AM: 67 5:30 AM: 67 5:31 AM: 69 5:32 AM: 67 5:33 AM: 68 5:34 AM: 66 5:35 AM: 67 5:36 AM: 64 5:37 AM: 62 5:38 AM: 64 5:39 AM: 63 5:40 AM: 63 5:41 AM: 61 5:42 AM: 65 5:43 AM: 62 5:44 AM: 62 5:45 AM: 64 5:46 AM: 62 5:47 AM: 63 5:48 AM: 62 5:49 AM: 63 5:50 AM: 63 5:51 AM: 61 5:52 AM: 62 5:53 AM: 64 5:54 AM: 61 5:55 AM: 64 5:56 AM: 65 5:57 AM: 63 5:58 AM: 65 5:59 AM: 65 6:00 AM: 65 6:01 AM: 63 6:02 AM: 64 6:03 AM: 64 6:04 AM: 68 6:05 AM: 63 6:06 AM: 62 6:07 AM: 62 6:08 AM: 63 6:09 AM: 63 6:10 AM: 65 6:11 AM: 63 6:12 AM: 64 6:13 AM: 62 6:14 AM: 62 6:15 AM: 64 6:16 AM: 64 6:17 AM: 64 6:18 AM: 62 6:19 AM: 62 6:20 AM: 65 6:21 AM: 61 6:22 AM: 63 6:23 AM: 63 6:24 AM: 65 6:25 AM: 62 6:26 AM: 63 Median 63; most of the night between 61 and 69.
Breathing rate, every minute (/min)
5 10 15 20 25 11:15 PM 12:17 AM 1:19 AM 2:21 AM 3:23 AM 4:25 AM 5:27 AM 16 11:15 PM: 15 11:16 PM: 16 11:17 PM: 16 11:18 PM: 14 11:19 PM: 14 11:20 PM: 15 11:21 PM: 16 11:22 PM: 15 11:23 PM: 15 11:24 PM: 16 11:25 PM: 15 11:26 PM: 15 11:27 PM: 15 11:28 PM: 15 11:29 PM: 15 11:30 PM: 16 11:31 PM: 15 11:32 PM: 16 11:33 PM: 16 11:34 PM: 16 11:35 PM: 15 11:36 PM: 15 11:37 PM: 15 11:38 PM: 14 11:39 PM: 14 11:40 PM: 15 11:41 PM: 16 11:42 PM: 14 11:43 PM: 16 11:44 PM: 15 11:45 PM: 15 11:46 PM: 15 11:47 PM: 14 11:48 PM: 14 11:49 PM: 15 11:50 PM: 14 11:51 PM: 15 11:52 PM: 16 11:53 PM: 14 11:54 PM: 15 11:55 PM: 16 11:56 PM: 15 11:57 PM: 14 11:58 PM: 15 11:59 PM: 15 12:00 AM: 14 12:01 AM: 15 12:02 AM: 15 12:03 AM: 16 12:04 AM: 16 12:05 AM: 16 12:06 AM: 15 12:07 AM: 14 12:08 AM: 15 12:09 AM: 15 12:10 AM: 15 12:11 AM: 16 12:12 AM: 16 12:13 AM: 15 12:14 AM: 16 12:15 AM: 15 12:16 AM: 14 12:17 AM: 16 12:18 AM: 16 12:19 AM: 15 12:20 AM: 15 12:21 AM: 15 12:22 AM: 15 12:23 AM: 16 12:24 AM: 15 12:25 AM: 15 12:26 AM: 14 12:27 AM: 15 12:28 AM: 14 12:29 AM: 16 12:30 AM: 16 12:31 AM: 15 12:32 AM: 15 12:33 AM: 16 12:34 AM: 15 12:35 AM: 15 12:36 AM: 14 12:37 AM: 16 12:38 AM: 15 12:39 AM: 14 12:40 AM: 14 12:41 AM: 14 12:42 AM: 15 12:43 AM: 16 12:44 AM: 15 12:45 AM: 15 12:46 AM: 14 12:47 AM: 15 12:48 AM: 15 12:49 AM: 15 12:50 AM: 15 12:51 AM: 16 12:52 AM: 15 12:53 AM: 16 12:54 AM: 15 12:55 AM: 15 12:56 AM: 15 12:57 AM: 15 12:58 AM: 16 12:59 AM: 17 1:00 AM: 16 1:01 AM: 16 1:02 AM: 17 1:03 AM: 16 1:04 AM: 15 1:05 AM: 17 1:06 AM: 15 1:07 AM: 14 1:08 AM: 16 1:09 AM: 15 1:10 AM: 14 1:11 AM: 16 1:12 AM: 14 1:13 AM: 15 1:14 AM: 15 1:15 AM: 15 1:16 AM: 14 1:17 AM: 15 1:18 AM: 15 1:19 AM: 14 1:20 AM: 14 1:21 AM: 16 1:22 AM: 14 1:23 AM: 16 1:24 AM: 14 1:25 AM: 15 1:26 AM: 16 1:27 AM: 15 1:28 AM: 15 1:29 AM: 15 1:30 AM: 16 1:31 AM: 16 1:32 AM: 15 1:33 AM: 15 1:34 AM: 15 1:35 AM: 15 1:36 AM: 14 1:37 AM: 15 1:38 AM: 15 1:39 AM: 15 1:40 AM: 14 1:41 AM: 15 1:42 AM: 14 1:43 AM: 15 1:44 AM: 16 1:45 AM: 16 1:46 AM: 15 1:47 AM: 14 1:48 AM: 15 1:49 AM: 15 1:50 AM: 15 1:51 AM: 16 1:52 AM: 16 1:53 AM: 14 1:54 AM: 14 1:55 AM: 14 1:56 AM: 15 1:57 AM: 16 1:58 AM: 14 1:59 AM: 14 2:00 AM: 14 2:01 AM: 15 2:02 AM: 15 2:03 AM: 15 2:04 AM: 16 2:05 AM: 15 2:06 AM: 16 2:07 AM: 16 2:08 AM: 15 2:09 AM: 15 2:10 AM: 15 2:11 AM: 14 2:12 AM: 16 2:13 AM: 14 2:14 AM: 15 2:15 AM: 16 2:16 AM: 16 2:17 AM: 15 2:18 AM: 16 2:19 AM: 15 2:20 AM: 15 2:21 AM: 15 2:22 AM: 16 2:23 AM: 16 2:24 AM: 15 2:25 AM: 15 2:26 AM: 17 2:27 AM: 16 2:28 AM: 16 2:29 AM: 17 2:30 AM: 16 2:31 AM: 16 2:32 AM: 16 2:33 AM: 15 2:34 AM: 15 2:35 AM: 15 2:36 AM: 15 2:37 AM: 15 2:38 AM: 14 2:39 AM: 15 2:40 AM: 15 2:41 AM: 15 2:42 AM: 15 2:43 AM: 14 2:44 AM: 15 2:45 AM: 16 2:46 AM: 16 2:47 AM: 15 2:48 AM: 15 2:49 AM: 15 2:50 AM: 15 2:51 AM: 15 2:52 AM: 15 2:53 AM: 15 2:54 AM: 15 2:55 AM: 16 2:56 AM: 15 2:57 AM: 14 2:58 AM: 16 2:59 AM: 15 3:00 AM: 15 3:01 AM: 14 3:02 AM: 14 3:03 AM: 15 3:04 AM: 16 3:05 AM: 15 3:06 AM: 15 3:07 AM: 15 3:08 AM: 15 3:09 AM: 16 3:10 AM: 14 3:11 AM: 15 3:12 AM: 14 3:13 AM: 16 3:14 AM: 15 3:15 AM: 16 3:16 AM: 15 3:17 AM: 14 3:18 AM: 15 3:19 AM: 15 3:20 AM: 15 3:21 AM: 15 3:22 AM: 15 3:23 AM: 16 3:24 AM: 14 3:25 AM: 14 3:26 AM: 16 3:27 AM: 16 3:28 AM: 16 3:29 AM: 15 3:30 AM: 16 3:31 AM: 15 3:32 AM: 15 3:33 AM: 15 3:34 AM: 15 3:35 AM: 15 3:36 AM: 15 3:37 AM: 16 3:38 AM: 15 3:39 AM: 15 3:40 AM: 15 3:41 AM: 15 3:42 AM: 15 3:43 AM: 15 3:44 AM: 15 3:45 AM: 15 3:46 AM: 15 3:47 AM: 15 3:48 AM: 16 3:49 AM: 16 3:50 AM: 15 3:51 AM: 17 3:52 AM: 16 3:53 AM: 17 3:54 AM: 16 3:55 AM: 17 3:56 AM: 15 3:57 AM: 17 3:58 AM: 16 3:59 AM: 16 4:00 AM: 16 4:01 AM: 16 4:02 AM: 16 4:03 AM: 15 4:04 AM: 16 4:05 AM: 16 4:06 AM: 16 4:07 AM: 16 4:08 AM: 14 4:09 AM: 15 4:10 AM: 15 4:11 AM: 16 4:12 AM: 14 4:13 AM: 15 4:14 AM: 16 4:15 AM: 16 4:16 AM: 16 4:17 AM: 15 4:18 AM: 15 4:19 AM: 14 4:20 AM: 16 4:21 AM: 15 4:22 AM: 14 4:23 AM: 14 4:24 AM: 16 4:33 AM: 15 4:34 AM: 15 4:35 AM: 15 4:36 AM: 16 4:37 AM: 15 4:38 AM: 16 4:39 AM: 15 4:40 AM: 16 4:41 AM: 15 4:42 AM: 14 4:43 AM: 16 4:44 AM: 16 4:45 AM: 15 4:46 AM: 15 4:47 AM: 14 4:48 AM: 16 4:49 AM: 16 4:50 AM: 14 4:51 AM: 14 4:52 AM: 15 4:53 AM: 16 4:54 AM: 15 4:55 AM: 15 4:56 AM: 15 4:57 AM: 15 4:58 AM: 15 4:59 AM: 16 5:00 AM: 16 5:01 AM: 15 5:02 AM: 16 5:03 AM: 15 5:04 AM: 16 5:05 AM: 15 5:06 AM: 14 5:07 AM: 15 5:08 AM: 16 5:09 AM: 15 5:10 AM: 14 5:11 AM: 15 5:12 AM: 15 5:13 AM: 15 5:14 AM: 15 5:15 AM: 16 5:16 AM: 15 5:17 AM: 16 5:18 AM: 17 5:19 AM: 16 5:20 AM: 17 5:21 AM: 16 5:22 AM: 16 5:23 AM: 17 5:24 AM: 17 5:25 AM: 16 5:26 AM: 16 5:27 AM: 16 5:28 AM: 15 5:29 AM: 16 5:30 AM: 15 5:31 AM: 16 5:32 AM: 15 5:33 AM: 16 5:34 AM: 16 5:35 AM: 16 5:36 AM: 15 5:37 AM: 15 5:38 AM: 14 5:39 AM: 15 5:40 AM: 15 5:41 AM: 15 5:42 AM: 16 5:43 AM: 14 5:44 AM: 14 5:45 AM: 15 5:46 AM: 15 5:47 AM: 15 5:48 AM: 14 5:49 AM: 16 5:50 AM: 14 5:51 AM: 16 5:52 AM: 15 5:53 AM: 15 5:54 AM: 15 5:55 AM: 14 5:56 AM: 16 5:57 AM: 16 5:58 AM: 15 5:59 AM: 15 6:00 AM: 16 6:01 AM: 15 6:02 AM: 16 6:03 AM: 15 6:04 AM: 15 6:05 AM: 15 6:06 AM: 15 6:07 AM: 14 6:08 AM: 15 6:09 AM: 16 6:10 AM: 15 6:11 AM: 15 6:12 AM: 14 6:13 AM: 14 6:14 AM: 15 6:15 AM: 15 6:16 AM: 16 6:17 AM: 15 6:18 AM: 16 6:19 AM: 15 6:20 AM: 16 6:21 AM: 14 6:22 AM: 15 6:23 AM: 16 6:24 AM: 15 6:25 AM: 16 6:26 AM: 16 Median 15; most of the night between 14 and 16.
Movement, minutes per 10
10 0 11:15 PM 12:17 AM 1:19 AM 2:21 AM 3:23 AM 4:25 AM 5:27 AM 12:25 AM: 1 of 10 min 12:35 AM: 2 of 10 min 1:15 AM: 1 of 10 min 1:35 AM: 2 of 10 min 1:55 AM: 2 of 10 min 2:05 AM: 1 of 10 min 2:15 AM: 1 of 10 min 2:25 AM: 1 of 10 min 2:35 AM: 1 of 10 min 2:55 AM: 1 of 10 min 3:05 AM: 1 of 10 min 4:35 AM: 1 of 10 min 5:05 AM: 1 of 10 min 5:45 AM: 1 of 10 min 17 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 11:15 PM 12:17 AM 1:19 AM 2:21 AM 3:23 AM 4:25 AM 5:27 AM 11:35 PM: 1 of 10 min 11:45 PM: 1 of 10 min 12:15 AM: 1 of 10 min 12:25 AM: 1 of 10 min 12:45 AM: 1 of 10 min 1:05 AM: 2 of 10 min 1:15 AM: 2 of 10 min 1:25 AM: 1 of 10 min 1:35 AM: 2 of 10 min 1:45 AM: 1 of 10 min 1:55 AM: 2 of 10 min 2:05 AM: 1 of 10 min 2:15 AM: 1 of 10 min 2:25 AM: 2 of 10 min 2:35 AM: 1 of 10 min 2:45 AM: 1 of 10 min 2:55 AM: 2 of 10 min 3:05 AM: 3 of 10 min 3:15 AM: 1 of 10 min 3:35 AM: 1 of 10 min 5:05 AM: 1 of 10 min 5:15 AM: 1 of 10 min 5:35 AM: 1 of 10 min 5:45 AM: 1 of 10 min 6:15 AM: 1 of 10 min 6:25 AM: 1 of 10 min 34 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mrs Sharma's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented. 30-day report