Awesom Living
Mrs Sharma Night of Wednesday, 23 September
In bed
10:15 PM – 6:36 AM
8 h 17 min in bed, about 7 h 37 min asleep, up once in the night.
Fell asleep about 10:35 PM (20 min after going to bed); awake in bed about 40 min.
Out of bed 2:16 AM – 2:20 AM (4 min)
Sleep stages, as the pad scored them
Awake REM Light Deep 10:15 PM 11:27 PM 12:39 AM 1:51 AM 3:03 AM 4:15 AM 5:27 AM Deep 40 min · REM 89 min · light 328 min · awake 40 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
50 55 60 65 70 75 80 10:15 PM 11:27 PM 12:39 AM 1:51 AM 3:03 AM 4:15 AM 5:27 AM 61 10:15 PM: 68 10:16 PM: 70 10:17 PM: 67 10:18 PM: 69 10:19 PM: 69 10:20 PM: 70 10:21 PM: 70 10:22 PM: 71 10:23 PM: 69 10:24 PM: 68 10:25 PM: 70 10:26 PM: 67 10:27 PM: 69 10:28 PM: 70 10:29 PM: 68 10:30 PM: 68 10:31 PM: 71 10:32 PM: 71 10:33 PM: 69 10:34 PM: 70 10:35 PM: 64 10:36 PM: 61 10:37 PM: 65 10:38 PM: 63 10:39 PM: 63 10:40 PM: 62 10:41 PM: 62 10:42 PM: 62 10:43 PM: 63 10:44 PM: 61 10:45 PM: 58 10:46 PM: 60 10:47 PM: 61 10:48 PM: 60 10:49 PM: 59 10:50 PM: 58 10:51 PM: 62 10:52 PM: 61 10:53 PM: 61 10:54 PM: 59 10:55 PM: 59 10:56 PM: 61 10:57 PM: 59 10:58 PM: 58 10:59 PM: 59 11:00 PM: 61 11:01 PM: 58 11:02 PM: 58 11:03 PM: 61 11:04 PM: 58 11:05 PM: 59 11:06 PM: 60 11:07 PM: 63 11:08 PM: 64 11:09 PM: 62 11:10 PM: 63 11:11 PM: 62 11:12 PM: 64 11:13 PM: 62 11:14 PM: 65 11:15 PM: 64 11:16 PM: 62 11:17 PM: 62 11:18 PM: 63 11:19 PM: 63 11:20 PM: 63 11:21 PM: 62 11:22 PM: 63 11:23 PM: 63 11:24 PM: 61 11:25 PM: 64 11:26 PM: 64 11:27 PM: 62 11:28 PM: 63 11:29 PM: 64 11:30 PM: 62 11:31 PM: 70 11:32 PM: 62 11:33 PM: 64 11:34 PM: 61 11:35 PM: 63 11:36 PM: 64 11:37 PM: 64 11:38 PM: 62 11:39 PM: 62 11:40 PM: 63 11:41 PM: 63 11:42 PM: 62 11:43 PM: 62 11:44 PM: 65 11:45 PM: 65 11:46 PM: 63 11:47 PM: 61 11:48 PM: 65 11:49 PM: 62 11:50 PM: 69 11:51 PM: 63 11:52 PM: 62 11:53 PM: 64 11:54 PM: 64 11:55 PM: 62 11:56 PM: 61 11:57 PM: 68 11:58 PM: 67 11:59 PM: 67 12:00 AM: 69 12:01 AM: 68 12:02 AM: 65 12:03 AM: 68 12:04 AM: 68 12:05 AM: 63 12:06 AM: 64 12:07 AM: 65 12:08 AM: 65 12:09 AM: 61 12:10 AM: 63 12:11 AM: 61 12:12 AM: 63 12:13 AM: 64 12:14 AM: 61 12:15 AM: 58 12:16 AM: 59 12:17 AM: 70 12:18 AM: 61 12:19 AM: 60 12:20 AM: 60 12:21 AM: 59 12:22 AM: 61 12:23 AM: 60 12:24 AM: 60 12:25 AM: 62 12:26 AM: 60 12:27 AM: 58 12:28 AM: 60 12:29 AM: 65 12:30 AM: 62 12:31 AM: 61 12:32 AM: 64 12:33 AM: 61 12:34 AM: 63 12:35 AM: 63 12:36 AM: 62 12:37 AM: 64 12:38 AM: 63 12:39 AM: 63 12:40 AM: 63 12:41 AM: 61 12:42 AM: 63 12:43 AM: 63 12:44 AM: 64 12:45 AM: 63 12:46 AM: 62 12:47 AM: 62 12:48 AM: 64 12:49 AM: 63 12:50 AM: 63 12:51 AM: 63 12:52 AM: 61 12:53 AM: 65 12:54 AM: 63 12:55 AM: 63 12:56 AM: 64 12:57 AM: 62 12:58 AM: 63 12:59 AM: 63 1:00 AM: 62 1:01 AM: 61 1:02 AM: 62 1:03 AM: 65 1:04 AM: 63 1:05 AM: 63 1:06 AM: 62 1:07 AM: 61 1:08 AM: 64 1:09 AM: 62 1:10 AM: 63 1:11 AM: 64 1:12 AM: 62 1:13 AM: 62 1:14 AM: 62 1:15 AM: 62 1:16 AM: 64 1:17 AM: 62 1:18 AM: 63 1:19 AM: 63 1:20 AM: 62 1:21 AM: 64 1:22 AM: 65 1:23 AM: 67 1:24 AM: 67 1:25 AM: 65 1:26 AM: 66 1:27 AM: 67 1:28 AM: 68 1:29 AM: 67 1:30 AM: 65 1:31 AM: 67 1:32 AM: 66 1:33 AM: 69 1:34 AM: 66 1:35 AM: 65 1:36 AM: 62 1:37 AM: 63 1:38 AM: 63 1:39 AM: 61 1:40 AM: 64 1:41 AM: 62 1:42 AM: 62 1:43 AM: 63 1:44 AM: 62 1:45 AM: 61 1:46 AM: 67 1:47 AM: 59 1:48 AM: 59 1:49 AM: 61 1:50 AM: 62 1:51 AM: 64 1:52 AM: 63 1:53 AM: 62 1:54 AM: 61 1:55 AM: 64 1:56 AM: 63 1:57 AM: 63 1:58 AM: 64 1:59 AM: 62 2:00 AM: 62 2:01 AM: 61 2:02 AM: 64 2:03 AM: 63 2:04 AM: 65 2:05 AM: 62 2:06 AM: 62 2:07 AM: 63 2:08 AM: 62 2:09 AM: 64 2:10 AM: 61 2:11 AM: 67 2:12 AM: 67 2:13 AM: 68 2:14 AM: 70 2:15 AM: 70 2:20 AM: 67 2:21 AM: 68 2:22 AM: 67 2:23 AM: 68 2:24 AM: 67 2:25 AM: 62 2:26 AM: 61 2:27 AM: 63 2:28 AM: 62 2:29 AM: 64 2:30 AM: 62 2:31 AM: 63 2:32 AM: 65 2:33 AM: 61 2:34 AM: 64 2:35 AM: 63 2:36 AM: 62 2:37 AM: 62 2:38 AM: 61 2:39 AM: 64 2:40 AM: 63 2:41 AM: 64 2:42 AM: 64 2:43 AM: 65 2:44 AM: 63 2:45 AM: 64 2:46 AM: 63 2:47 AM: 68 2:48 AM: 68 2:49 AM: 66 2:50 AM: 68 2:51 AM: 67 2:52 AM: 68 2:53 AM: 67 2:54 AM: 69 2:55 AM: 66 2:56 AM: 65 2:57 AM: 68 2:58 AM: 68 2:59 AM: 68 3:00 AM: 68 3:01 AM: 66 3:02 AM: 68 3:03 AM: 67 3:04 AM: 65 3:05 AM: 65 3:06 AM: 62 3:07 AM: 64 3:08 AM: 65 3:09 AM: 61 3:10 AM: 61 3:11 AM: 62 3:12 AM: 63 3:13 AM: 62 3:14 AM: 62 3:15 AM: 63 3:16 AM: 65 3:17 AM: 64 3:18 AM: 62 3:19 AM: 62 3:20 AM: 63 3:21 AM: 62 3:22 AM: 62 3:23 AM: 64 3:24 AM: 63 3:25 AM: 64 3:26 AM: 63 3:27 AM: 71 3:28 AM: 64 3:29 AM: 62 3:30 AM: 64 3:31 AM: 63 3:32 AM: 61 3:33 AM: 62 3:34 AM: 64 3:35 AM: 62 3:36 AM: 62 3:37 AM: 64 3:38 AM: 61 3:39 AM: 64 3:40 AM: 63 3:41 AM: 63 3:42 AM: 63 3:43 AM: 71 3:44 AM: 62 3:45 AM: 61 3:46 AM: 64 3:47 AM: 62 3:48 AM: 63 3:49 AM: 62 3:50 AM: 64 3:51 AM: 62 3:52 AM: 63 3:53 AM: 62 3:54 AM: 63 3:55 AM: 61 3:56 AM: 65 3:57 AM: 65 3:58 AM: 61 3:59 AM: 63 4:00 AM: 62 4:01 AM: 64 4:02 AM: 61 4:03 AM: 62 4:04 AM: 65 4:05 AM: 65 4:06 AM: 64 4:07 AM: 65 4:08 AM: 62 4:09 AM: 62 4:10 AM: 64 4:11 AM: 63 4:12 AM: 68 4:13 AM: 65 4:14 AM: 68 4:15 AM: 69 4:16 AM: 69 4:17 AM: 67 4:18 AM: 67 4:19 AM: 69 4:20 AM: 65 4:21 AM: 67 4:22 AM: 67 4:23 AM: 68 4:24 AM: 66 4:25 AM: 65 4:26 AM: 67 4:27 AM: 65 4:28 AM: 65 4:29 AM: 68 4:30 AM: 66 4:31 AM: 67 4:32 AM: 67 4:33 AM: 69 4:34 AM: 66 4:35 AM: 62 4:36 AM: 63 4:37 AM: 64 4:38 AM: 61 4:39 AM: 63 4:40 AM: 64 4:41 AM: 64 4:42 AM: 62 4:43 AM: 65 4:44 AM: 64 4:45 AM: 63 4:46 AM: 61 4:47 AM: 61 4:48 AM: 61 4:49 AM: 63 4:50 AM: 61 4:51 AM: 62 4:52 AM: 62 4:53 AM: 64 4:54 AM: 61 4:55 AM: 64 4:56 AM: 62 4:57 AM: 64 4:58 AM: 64 4:59 AM: 63 5:00 AM: 65 5:01 AM: 65 5:02 AM: 63 5:03 AM: 62 5:04 AM: 65 5:05 AM: 62 5:06 AM: 65 5:07 AM: 65 5:08 AM: 62 5:09 AM: 65 5:10 AM: 64 5:11 AM: 64 5:12 AM: 65 5:13 AM: 63 5:14 AM: 62 5:15 AM: 62 5:16 AM: 64 5:17 AM: 62 5:18 AM: 63 5:19 AM: 61 5:20 AM: 63 5:21 AM: 62 5:22 AM: 64 5:23 AM: 63 5:24 AM: 62 5:25 AM: 64 5:26 AM: 64 5:27 AM: 64 5:28 AM: 62 5:29 AM: 64 5:30 AM: 62 5:31 AM: 63 5:32 AM: 62 5:33 AM: 65 5:34 AM: 62 5:35 AM: 65 5:36 AM: 68 5:37 AM: 67 5:38 AM: 69 5:39 AM: 68 5:40 AM: 67 5:41 AM: 68 5:42 AM: 68 5:43 AM: 67 5:44 AM: 66 5:45 AM: 66 5:46 AM: 68 5:47 AM: 67 5:48 AM: 67 5:49 AM: 66 5:50 AM: 66 5:51 AM: 66 5:52 AM: 66 5:53 AM: 69 5:54 AM: 67 5:55 AM: 67 5:56 AM: 67 5:57 AM: 67 5:58 AM: 66 5:59 AM: 68 6:00 AM: 66 6:01 AM: 68 6:02 AM: 69 6:03 AM: 66 6:04 AM: 66 6:05 AM: 63 6:06 AM: 63 6:07 AM: 61 6:08 AM: 64 6:09 AM: 65 6:10 AM: 61 6:11 AM: 61 6:12 AM: 64 6:13 AM: 63 6:14 AM: 63 6:15 AM: 65 6:16 AM: 64 6:17 AM: 64 6:18 AM: 63 6:19 AM: 70 6:20 AM: 63 6:21 AM: 61 6:22 AM: 62 6:23 AM: 64 6:24 AM: 62 6:25 AM: 63 6:26 AM: 62 6:27 AM: 64 6:28 AM: 62 6:29 AM: 64 6:30 AM: 63 6:31 AM: 63 6:32 AM: 68 6:33 AM: 64 6:34 AM: 64 6:35 AM: 61 Median 63; most of the night between 60 and 69.
Breathing rate, every minute (/min)
5 10 15 20 25 10:15 PM 11:27 PM 12:39 AM 1:51 AM 3:03 AM 4:15 AM 5:27 AM 16 10:15 PM: 16 10:16 PM: 16 10:17 PM: 15 10:18 PM: 15 10:19 PM: 16 10:20 PM: 16 10:21 PM: 15 10:22 PM: 15 10:23 PM: 16 10:24 PM: 15 10:25 PM: 16 10:26 PM: 15 10:27 PM: 15 10:28 PM: 14 10:29 PM: 15 10:30 PM: 15 10:31 PM: 15 10:32 PM: 16 10:33 PM: 15 10:34 PM: 16 10:35 PM: 15 10:36 PM: 15 10:37 PM: 14 10:38 PM: 16 10:39 PM: 15 10:40 PM: 15 10:41 PM: 15 10:42 PM: 16 10:43 PM: 15 10:44 PM: 15 10:45 PM: 15 10:46 PM: 15 10:47 PM: 15 10:48 PM: 15 10:49 PM: 15 10:50 PM: 16 10:51 PM: 16 10:52 PM: 15 10:53 PM: 15 10:54 PM: 15 10:55 PM: 15 10:56 PM: 16 10:57 PM: 15 10:58 PM: 16 10:59 PM: 16 11:00 PM: 16 11:01 PM: 15 11:02 PM: 16 11:03 PM: 16 11:04 PM: 15 11:05 PM: 16 11:06 PM: 16 11:07 PM: 16 11:08 PM: 15 11:09 PM: 16 11:10 PM: 16 11:11 PM: 15 11:12 PM: 16 11:13 PM: 16 11:14 PM: 16 11:15 PM: 16 11:16 PM: 15 11:17 PM: 16 11:18 PM: 16 11:19 PM: 15 11:20 PM: 15 11:21 PM: 15 11:22 PM: 15 11:23 PM: 15 11:24 PM: 15 11:25 PM: 14 11:26 PM: 16 11:27 PM: 16 11:28 PM: 16 11:29 PM: 15 11:30 PM: 16 11:31 PM: 15 11:32 PM: 16 11:33 PM: 16 11:34 PM: 15 11:35 PM: 15 11:36 PM: 15 11:37 PM: 16 11:38 PM: 16 11:39 PM: 15 11:40 PM: 15 11:41 PM: 16 11:42 PM: 15 11:43 PM: 16 11:44 PM: 15 11:45 PM: 15 11:46 PM: 16 11:47 PM: 15 11:48 PM: 16 11:49 PM: 15 11:50 PM: 15 11:51 PM: 15 11:52 PM: 15 11:53 PM: 16 11:54 PM: 15 11:55 PM: 15 11:56 PM: 15 11:57 PM: 17 11:58 PM: 16 11:59 PM: 16 12:00 AM: 16 12:01 AM: 16 12:02 AM: 17 12:03 AM: 16 12:04 AM: 15 12:05 AM: 15 12:06 AM: 16 12:07 AM: 16 12:08 AM: 16 12:09 AM: 16 12:10 AM: 16 12:11 AM: 14 12:12 AM: 15 12:13 AM: 15 12:14 AM: 16 12:15 AM: 16 12:16 AM: 16 12:17 AM: 15 12:18 AM: 14 12:19 AM: 16 12:20 AM: 16 12:21 AM: 16 12:22 AM: 14 12:23 AM: 15 12:24 AM: 16 12:25 AM: 16 12:26 AM: 16 12:27 AM: 15 12:28 AM: 16 12:29 AM: 15 12:30 AM: 15 12:31 AM: 16 12:32 AM: 16 12:33 AM: 15 12:34 AM: 16 12:35 AM: 15 12:36 AM: 14 12:37 AM: 15 12:38 AM: 16 12:39 AM: 16 12:40 AM: 16 12:41 AM: 15 12:42 AM: 15 12:43 AM: 15 12:44 AM: 15 12:45 AM: 16 12:46 AM: 15 12:47 AM: 15 12:48 AM: 16 12:49 AM: 15 12:50 AM: 16 12:51 AM: 15 12:52 AM: 14 12:53 AM: 15 12:54 AM: 16 12:55 AM: 16 12:56 AM: 16 12:57 AM: 15 12:58 AM: 15 12:59 AM: 15 1:00 AM: 15 1:01 AM: 15 1:02 AM: 15 1:03 AM: 14 1:04 AM: 16 1:05 AM: 15 1:06 AM: 16 1:07 AM: 16 1:08 AM: 16 1:09 AM: 16 1:10 AM: 16 1:11 AM: 15 1:12 AM: 15 1:13 AM: 16 1:14 AM: 16 1:15 AM: 15 1:16 AM: 15 1:17 AM: 16 1:18 AM: 15 1:19 AM: 16 1:20 AM: 15 1:21 AM: 16 1:22 AM: 16 1:23 AM: 16 1:24 AM: 16 1:25 AM: 16 1:26 AM: 17 1:27 AM: 17 1:28 AM: 17 1:29 AM: 15 1:30 AM: 16 1:31 AM: 16 1:32 AM: 16 1:33 AM: 17 1:34 AM: 16 1:35 AM: 15 1:36 AM: 15 1:37 AM: 16 1:38 AM: 16 1:39 AM: 16 1:40 AM: 16 1:41 AM: 15 1:42 AM: 16 1:43 AM: 15 1:44 AM: 16 1:45 AM: 15 1:46 AM: 16 1:47 AM: 15 1:48 AM: 16 1:49 AM: 15 1:50 AM: 14 1:51 AM: 15 1:52 AM: 16 1:53 AM: 15 1:54 AM: 15 1:55 AM: 16 1:56 AM: 16 1:57 AM: 15 1:58 AM: 14 1:59 AM: 15 2:00 AM: 16 2:01 AM: 15 2:02 AM: 16 2:03 AM: 15 2:04 AM: 16 2:05 AM: 16 2:06 AM: 15 2:07 AM: 14 2:08 AM: 15 2:09 AM: 16 2:10 AM: 15 2:11 AM: 16 2:12 AM: 15 2:13 AM: 15 2:14 AM: 16 2:15 AM: 15 2:20 AM: 14 2:21 AM: 16 2:22 AM: 15 2:23 AM: 15 2:24 AM: 14 2:25 AM: 15 2:26 AM: 16 2:27 AM: 15 2:28 AM: 16 2:29 AM: 16 2:30 AM: 16 2:31 AM: 14 2:32 AM: 16 2:33 AM: 15 2:34 AM: 15 2:35 AM: 15 2:36 AM: 15 2:37 AM: 15 2:38 AM: 16 2:39 AM: 15 2:40 AM: 16 2:41 AM: 16 2:42 AM: 15 2:43 AM: 15 2:44 AM: 16 2:45 AM: 15 2:46 AM: 16 2:47 AM: 17 2:48 AM: 16 2:49 AM: 17 2:50 AM: 15 2:51 AM: 16 2:52 AM: 16 2:53 AM: 16 2:54 AM: 17 2:55 AM: 17 2:56 AM: 17 2:57 AM: 17 2:58 AM: 16 2:59 AM: 16 3:00 AM: 17 3:01 AM: 16 3:02 AM: 16 3:03 AM: 16 3:04 AM: 16 3:05 AM: 14 3:06 AM: 16 3:07 AM: 15 3:08 AM: 15 3:09 AM: 16 3:10 AM: 16 3:11 AM: 15 3:12 AM: 15 3:13 AM: 15 3:14 AM: 16 3:15 AM: 15 3:16 AM: 15 3:17 AM: 15 3:18 AM: 16 3:19 AM: 16 3:20 AM: 15 3:21 AM: 16 3:22 AM: 14 3:23 AM: 16 3:24 AM: 15 3:25 AM: 15 3:26 AM: 16 3:27 AM: 15 3:28 AM: 15 3:29 AM: 15 3:30 AM: 15 3:31 AM: 16 3:32 AM: 16 3:33 AM: 15 3:34 AM: 15 3:35 AM: 16 3:36 AM: 16 3:37 AM: 15 3:38 AM: 16 3:39 AM: 15 3:40 AM: 16 3:41 AM: 15 3:42 AM: 16 3:43 AM: 16 3:44 AM: 16 3:45 AM: 16 3:46 AM: 16 3:47 AM: 16 3:48 AM: 15 3:49 AM: 15 3:50 AM: 16 3:51 AM: 15 3:52 AM: 15 3:53 AM: 15 3:54 AM: 15 3:55 AM: 15 3:56 AM: 16 3:57 AM: 15 3:58 AM: 16 3:59 AM: 15 4:00 AM: 16 4:01 AM: 16 4:02 AM: 16 4:03 AM: 15 4:04 AM: 16 4:05 AM: 15 4:06 AM: 15 4:07 AM: 15 4:08 AM: 15 4:09 AM: 15 4:10 AM: 15 4:11 AM: 16 4:12 AM: 17 4:13 AM: 17 4:14 AM: 16 4:15 AM: 16 4:16 AM: 16 4:17 AM: 17 4:18 AM: 15 4:19 AM: 17 4:20 AM: 16 4:21 AM: 16 4:22 AM: 15 4:23 AM: 17 4:24 AM: 17 4:25 AM: 16 4:26 AM: 17 4:27 AM: 16 4:28 AM: 15 4:29 AM: 17 4:30 AM: 17 4:31 AM: 15 4:32 AM: 17 4:33 AM: 17 4:34 AM: 17 4:35 AM: 15 4:36 AM: 15 4:37 AM: 15 4:38 AM: 15 4:39 AM: 15 4:40 AM: 16 4:41 AM: 15 4:42 AM: 15 4:43 AM: 16 4:44 AM: 15 4:45 AM: 15 4:46 AM: 16 4:47 AM: 16 4:48 AM: 16 4:49 AM: 16 4:50 AM: 16 4:51 AM: 15 4:52 AM: 15 4:53 AM: 16 4:54 AM: 15 4:55 AM: 15 4:56 AM: 16 4:57 AM: 15 4:58 AM: 15 4:59 AM: 16 5:00 AM: 15 5:01 AM: 16 5:02 AM: 16 5:03 AM: 16 5:04 AM: 16 5:05 AM: 16 5:06 AM: 15 5:07 AM: 15 5:08 AM: 15 5:09 AM: 15 5:10 AM: 16 5:11 AM: 15 5:12 AM: 15 5:13 AM: 15 5:14 AM: 15 5:15 AM: 15 5:16 AM: 15 5:17 AM: 16 5:18 AM: 16 5:19 AM: 16 5:20 AM: 16 5:21 AM: 15 5:22 AM: 16 5:23 AM: 16 5:24 AM: 15 5:25 AM: 16 5:26 AM: 15 5:27 AM: 14 5:28 AM: 16 5:29 AM: 16 5:30 AM: 16 5:31 AM: 14 5:32 AM: 15 5:33 AM: 16 5:34 AM: 16 5:35 AM: 15 5:36 AM: 15 5:37 AM: 17 5:38 AM: 17 5:39 AM: 16 5:40 AM: 17 5:41 AM: 16 5:42 AM: 17 5:43 AM: 16 5:44 AM: 16 5:45 AM: 16 5:46 AM: 17 5:47 AM: 16 5:48 AM: 16 5:49 AM: 16 5:50 AM: 17 5:51 AM: 17 5:52 AM: 16 5:53 AM: 15 5:54 AM: 16 5:55 AM: 17 5:56 AM: 17 5:57 AM: 16 5:58 AM: 16 5:59 AM: 16 6:00 AM: 17 6:01 AM: 16 6:02 AM: 16 6:03 AM: 17 6:04 AM: 16 6:05 AM: 16 6:06 AM: 16 6:07 AM: 16 6:08 AM: 16 6:09 AM: 16 6:10 AM: 15 6:11 AM: 16 6:12 AM: 16 6:13 AM: 15 6:14 AM: 16 6:15 AM: 16 6:16 AM: 15 6:17 AM: 15 6:18 AM: 14 6:19 AM: 15 6:20 AM: 15 6:21 AM: 14 6:22 AM: 16 6:23 AM: 15 6:24 AM: 16 6:25 AM: 16 6:26 AM: 16 6:27 AM: 15 6:28 AM: 16 6:29 AM: 16 6:30 AM: 16 6:31 AM: 16 6:32 AM: 15 6:33 AM: 16 6:34 AM: 16 6:35 AM: 16 Median 16; most of the night between 15 and 17.
Movement, minutes per 10
10 0 10:15 PM 11:27 PM 12:39 AM 1:51 AM 3:03 AM 4:15 AM 5:27 AM 11:25 PM: 1 of 10 min 12:05 AM: 1 of 10 min 12:45 AM: 1 of 10 min 12:55 AM: 1 of 10 min 1:15 AM: 1 of 10 min 1:45 AM: 1 of 10 min 1:55 AM: 1 of 10 min 2:25 AM: 2 of 10 min 2:45 AM: 1 of 10 min 2:55 AM: 1 of 10 min 3:05 AM: 1 of 10 min 3:15 AM: 1 of 10 min 3:25 AM: 1 of 10 min 3:45 AM: 2 of 10 min 4:25 AM: 1 of 10 min 4:45 AM: 1 of 10 min 4:55 AM: 1 of 10 min 19 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 10:15 PM 11:27 PM 12:39 AM 1:51 AM 3:03 AM 4:15 AM 5:27 AM 10:45 PM: 1 of 10 min 11:05 PM: 2 of 10 min 11:35 PM: 1 of 10 min 11:45 PM: 2 of 10 min 12:15 AM: 2 of 10 min 12:25 AM: 1 of 10 min 12:35 AM: 1 of 10 min 1:05 AM: 1 of 10 min 1:15 AM: 3 of 10 min 1:25 AM: 1 of 10 min 1:45 AM: 1 of 10 min 2:25 AM: 1 of 10 min 2:55 AM: 1 of 10 min 3:15 AM: 1 of 10 min 3:45 AM: 1 of 10 min 4:15 AM: 1 of 10 min 4:25 AM: 1 of 10 min 4:35 AM: 2 of 10 min 4:55 AM: 2 of 10 min 5:05 AM: 1 of 10 min 5:35 AM: 1 of 10 min 5:55 AM: 1 of 10 min 6:05 AM: 2 of 10 min 31 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mrs Sharma's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented. 30-day report