Awesom Living
Mrs Kaur Night of Tuesday, 6 October
In bed
11:10 PM – 5:54 AM
6 h 36 min in bed, about 5 h 49 min asleep, up once in the night.
Fell asleep about 11:39 PM (29 min after going to bed); awake in bed about 47 min.
Out of bed 4:34 AM – 4:42 AM (8 min)
Sleep stages, as the pad scored them
Awake REM Light Deep 11:10 PM 12:08 AM 1:06 AM 2:04 AM 3:02 AM 4 AM 4:58 AM Deep 41 min · REM 61 min · light 247 min · awake 47 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
45 50 55 60 65 70 75 11:10 PM 12:08 AM 1:06 AM 2:04 AM 3:02 AM 4 AM 4:58 AM 57 11:10 PM: 66 11:11 PM: 63 11:12 PM: 63 11:13 PM: 66 11:14 PM: 64 11:15 PM: 64 11:16 PM: 65 11:17 PM: 66 11:18 PM: 64 11:19 PM: 66 11:20 PM: 63 11:21 PM: 65 11:22 PM: 66 11:23 PM: 62 11:24 PM: 64 11:25 PM: 66 11:26 PM: 65 11:27 PM: 63 11:28 PM: 63 11:29 PM: 62 11:30 PM: 65 11:31 PM: 64 11:32 PM: 63 11:33 PM: 63 11:34 PM: 63 11:35 PM: 65 11:36 PM: 64 11:37 PM: 65 11:38 PM: 65 11:39 PM: 60 11:40 PM: 57 11:41 PM: 56 11:42 PM: 59 11:43 PM: 58 11:44 PM: 57 11:45 PM: 58 11:46 PM: 59 11:47 PM: 58 11:48 PM: 58 11:49 PM: 54 11:50 PM: 54 11:51 PM: 54 11:52 PM: 53 11:53 PM: 56 11:54 PM: 53 11:55 PM: 54 11:56 PM: 57 11:57 PM: 53 11:58 PM: 54 11:59 PM: 55 12:00 AM: 55 12:01 AM: 55 12:02 AM: 55 12:03 AM: 54 12:04 AM: 57 12:05 AM: 55 12:06 AM: 56 12:07 AM: 54 12:08 AM: 54 12:09 AM: 55 12:10 AM: 53 12:11 AM: 57 12:12 AM: 56 12:13 AM: 59 12:14 AM: 58 12:15 AM: 58 12:16 AM: 59 12:17 AM: 58 12:18 AM: 56 12:19 AM: 58 12:20 AM: 60 12:21 AM: 59 12:22 AM: 57 12:23 AM: 59 12:24 AM: 57 12:25 AM: 59 12:26 AM: 58 12:27 AM: 56 12:28 AM: 59 12:29 AM: 59 12:30 AM: 57 12:31 AM: 58 12:32 AM: 58 12:33 AM: 58 12:34 AM: 60 12:35 AM: 57 12:36 AM: 60 12:37 AM: 56 12:38 AM: 58 12:39 AM: 58 12:40 AM: 59 12:41 AM: 56 12:42 AM: 59 12:43 AM: 56 12:44 AM: 58 12:45 AM: 56 12:46 AM: 59 12:47 AM: 58 12:48 AM: 56 12:49 AM: 57 12:50 AM: 57 12:51 AM: 59 12:52 AM: 58 12:53 AM: 59 12:54 AM: 59 12:55 AM: 57 12:56 AM: 59 12:57 AM: 59 12:58 AM: 59 12:59 AM: 58 1:00 AM: 60 1:01 AM: 62 1:02 AM: 61 1:03 AM: 61 1:04 AM: 60 1:05 AM: 62 1:06 AM: 62 1:07 AM: 62 1:08 AM: 61 1:09 AM: 59 1:10 AM: 56 1:11 AM: 56 1:12 AM: 57 1:13 AM: 59 1:14 AM: 60 1:15 AM: 58 1:16 AM: 59 1:17 AM: 59 1:18 AM: 57 1:19 AM: 56 1:20 AM: 54 1:21 AM: 57 1:22 AM: 55 1:23 AM: 54 1:24 AM: 55 1:25 AM: 57 1:26 AM: 57 1:27 AM: 55 1:28 AM: 54 1:29 AM: 55 1:30 AM: 54 1:31 AM: 56 1:32 AM: 54 1:33 AM: 56 1:34 AM: 58 1:35 AM: 63 1:36 AM: 57 1:37 AM: 58 1:38 AM: 57 1:39 AM: 56 1:40 AM: 56 1:41 AM: 59 1:42 AM: 56 1:43 AM: 59 1:44 AM: 57 1:45 AM: 57 1:46 AM: 58 1:47 AM: 58 1:48 AM: 59 1:49 AM: 60 1:50 AM: 58 1:51 AM: 58 1:52 AM: 59 1:53 AM: 58 1:54 AM: 56 1:55 AM: 59 1:56 AM: 57 1:57 AM: 56 1:58 AM: 57 1:59 AM: 60 2:00 AM: 56 2:01 AM: 58 2:02 AM: 59 2:03 AM: 59 2:04 AM: 58 2:05 AM: 58 2:06 AM: 57 2:07 AM: 57 2:08 AM: 56 2:09 AM: 58 2:10 AM: 58 2:11 AM: 57 2:12 AM: 59 2:13 AM: 60 2:14 AM: 56 2:15 AM: 58 2:16 AM: 56 2:17 AM: 59 2:18 AM: 59 2:19 AM: 58 2:20 AM: 59 2:21 AM: 59 2:22 AM: 56 2:23 AM: 56 2:24 AM: 59 2:25 AM: 58 2:26 AM: 63 2:27 AM: 61 2:28 AM: 64 2:29 AM: 62 2:30 AM: 63 2:31 AM: 64 2:32 AM: 61 2:33 AM: 64 2:34 AM: 61 2:35 AM: 61 2:36 AM: 63 2:37 AM: 64 2:38 AM: 62 2:39 AM: 57 2:40 AM: 60 2:41 AM: 59 2:42 AM: 58 2:43 AM: 57 2:44 AM: 58 2:45 AM: 60 2:46 AM: 56 2:47 AM: 60 2:48 AM: 56 2:49 AM: 55 2:50 AM: 54 2:51 AM: 55 2:52 AM: 65 2:53 AM: 53 2:54 AM: 53 2:55 AM: 56 2:56 AM: 56 2:57 AM: 57 2:58 AM: 58 2:59 AM: 58 3:00 AM: 59 3:01 AM: 59 3:02 AM: 58 3:03 AM: 59 3:04 AM: 60 3:05 AM: 59 3:06 AM: 57 3:07 AM: 58 3:08 AM: 57 3:09 AM: 62 3:10 AM: 57 3:11 AM: 59 3:12 AM: 60 3:13 AM: 58 3:14 AM: 57 3:15 AM: 57 3:16 AM: 56 3:17 AM: 60 3:18 AM: 57 3:19 AM: 57 3:20 AM: 56 3:21 AM: 60 3:22 AM: 62 3:23 AM: 65 3:24 AM: 58 3:25 AM: 58 3:26 AM: 59 3:27 AM: 57 3:28 AM: 56 3:29 AM: 57 3:30 AM: 59 3:31 AM: 57 3:32 AM: 58 3:33 AM: 65 3:34 AM: 58 3:35 AM: 57 3:36 AM: 56 3:37 AM: 58 3:38 AM: 57 3:39 AM: 60 3:40 AM: 60 3:41 AM: 58 3:42 AM: 60 3:43 AM: 57 3:44 AM: 60 3:45 AM: 57 3:46 AM: 59 3:47 AM: 56 3:48 AM: 59 3:49 AM: 60 3:50 AM: 60 3:51 AM: 62 3:52 AM: 64 3:53 AM: 64 3:54 AM: 64 3:55 AM: 62 3:56 AM: 62 3:57 AM: 61 3:58 AM: 61 3:59 AM: 61 4:00 AM: 62 4:01 AM: 63 4:02 AM: 62 4:03 AM: 64 4:04 AM: 60 4:05 AM: 64 4:06 AM: 64 4:07 AM: 63 4:08 AM: 63 4:09 AM: 57 4:10 AM: 59 4:11 AM: 58 4:12 AM: 58 4:13 AM: 59 4:14 AM: 62 4:15 AM: 57 4:16 AM: 59 4:17 AM: 57 4:18 AM: 58 4:19 AM: 59 4:20 AM: 60 4:21 AM: 58 4:22 AM: 59 4:23 AM: 58 4:24 AM: 57 4:25 AM: 58 4:26 AM: 60 4:27 AM: 57 4:28 AM: 59 4:29 AM: 66 4:30 AM: 64 4:31 AM: 66 4:32 AM: 62 4:33 AM: 64 4:42 AM: 65 4:43 AM: 63 4:44 AM: 63 4:45 AM: 65 4:46 AM: 63 4:47 AM: 58 4:48 AM: 59 4:49 AM: 58 4:50 AM: 57 4:51 AM: 60 4:52 AM: 58 4:53 AM: 57 4:54 AM: 57 4:55 AM: 57 4:56 AM: 59 4:57 AM: 58 4:58 AM: 57 4:59 AM: 58 5:00 AM: 56 5:01 AM: 57 5:02 AM: 57 5:03 AM: 58 5:04 AM: 58 5:05 AM: 60 5:06 AM: 59 5:07 AM: 59 5:08 AM: 57 5:09 AM: 57 5:10 AM: 58 5:11 AM: 57 5:12 AM: 58 5:13 AM: 59 5:14 AM: 59 5:15 AM: 59 5:16 AM: 63 5:17 AM: 60 5:18 AM: 64 5:19 AM: 63 5:20 AM: 62 5:21 AM: 64 5:22 AM: 63 5:23 AM: 64 5:24 AM: 61 5:25 AM: 63 5:26 AM: 63 5:27 AM: 66 5:28 AM: 63 5:29 AM: 62 5:30 AM: 64 5:31 AM: 63 5:32 AM: 61 5:33 AM: 60 5:34 AM: 60 5:35 AM: 61 5:36 AM: 61 5:37 AM: 61 5:38 AM: 63 5:39 AM: 58 5:40 AM: 57 5:41 AM: 57 5:42 AM: 60 5:43 AM: 60 5:44 AM: 56 5:45 AM: 57 5:46 AM: 56 5:47 AM: 57 5:48 AM: 59 5:49 AM: 57 5:50 AM: 56 5:51 AM: 57 5:52 AM: 59 5:53 AM: 57 Median 58; most of the night between 54 and 65.
Breathing rate, every minute (/min)
5 10 15 20 25 11:10 PM 12:08 AM 1:06 AM 2:04 AM 3:02 AM 4 AM 4:58 AM 13 11:10 PM: 15 11:11 PM: 15 11:12 PM: 14 11:13 PM: 14 11:14 PM: 14 11:15 PM: 13 11:16 PM: 14 11:17 PM: 14 11:18 PM: 14 11:19 PM: 13 11:20 PM: 15 11:21 PM: 15 11:22 PM: 14 11:23 PM: 15 11:24 PM: 14 11:25 PM: 13 11:26 PM: 14 11:27 PM: 13 11:28 PM: 13 11:29 PM: 15 11:30 PM: 14 11:31 PM: 13 11:32 PM: 15 11:33 PM: 13 11:34 PM: 14 11:35 PM: 14 11:36 PM: 14 11:37 PM: 14 11:38 PM: 15 11:39 PM: 15 11:40 PM: 13 11:41 PM: 13 11:42 PM: 13 11:43 PM: 13 11:44 PM: 14 11:45 PM: 14 11:46 PM: 15 11:47 PM: 14 11:48 PM: 13 11:49 PM: 13 11:50 PM: 15 11:51 PM: 13 11:52 PM: 14 11:53 PM: 15 11:54 PM: 14 11:55 PM: 14 11:56 PM: 14 11:57 PM: 15 11:58 PM: 14 11:59 PM: 14 12:00 AM: 14 12:01 AM: 15 12:02 AM: 15 12:03 AM: 13 12:04 AM: 15 12:05 AM: 15 12:06 AM: 14 12:07 AM: 14 12:08 AM: 15 12:09 AM: 14 12:10 AM: 15 12:11 AM: 15 12:12 AM: 15 12:13 AM: 14 12:14 AM: 15 12:15 AM: 15 12:16 AM: 13 12:17 AM: 14 12:18 AM: 15 12:19 AM: 15 12:20 AM: 14 12:21 AM: 14 12:22 AM: 14 12:23 AM: 14 12:24 AM: 14 12:25 AM: 15 12:26 AM: 14 12:27 AM: 13 12:28 AM: 14 12:29 AM: 15 12:30 AM: 14 12:31 AM: 15 12:32 AM: 14 12:33 AM: 13 12:34 AM: 14 12:35 AM: 15 12:36 AM: 15 12:37 AM: 13 12:38 AM: 14 12:39 AM: 15 12:40 AM: 13 12:41 AM: 15 12:42 AM: 14 12:43 AM: 15 12:44 AM: 14 12:45 AM: 14 12:46 AM: 14 12:47 AM: 15 12:48 AM: 13 12:49 AM: 13 12:50 AM: 13 12:51 AM: 13 12:52 AM: 13 12:53 AM: 14 12:54 AM: 15 12:55 AM: 13 12:56 AM: 14 12:57 AM: 13 12:58 AM: 14 12:59 AM: 15 1:00 AM: 15 1:01 AM: 16 1:02 AM: 15 1:03 AM: 16 1:04 AM: 16 1:05 AM: 14 1:06 AM: 16 1:07 AM: 14 1:08 AM: 16 1:09 AM: 14 1:10 AM: 15 1:11 AM: 15 1:12 AM: 13 1:13 AM: 15 1:14 AM: 15 1:15 AM: 15 1:16 AM: 13 1:17 AM: 13 1:18 AM: 15 1:19 AM: 14 1:20 AM: 14 1:21 AM: 14 1:22 AM: 14 1:23 AM: 14 1:24 AM: 15 1:25 AM: 13 1:26 AM: 14 1:27 AM: 15 1:28 AM: 14 1:29 AM: 14 1:30 AM: 14 1:31 AM: 14 1:32 AM: 14 1:33 AM: 14 1:34 AM: 14 1:35 AM: 14 1:36 AM: 15 1:37 AM: 14 1:38 AM: 14 1:39 AM: 14 1:40 AM: 15 1:41 AM: 14 1:42 AM: 15 1:43 AM: 14 1:44 AM: 15 1:45 AM: 14 1:46 AM: 14 1:47 AM: 13 1:48 AM: 15 1:49 AM: 14 1:50 AM: 15 1:51 AM: 13 1:52 AM: 15 1:53 AM: 14 1:54 AM: 15 1:55 AM: 14 1:56 AM: 14 1:57 AM: 15 1:58 AM: 14 1:59 AM: 14 2:00 AM: 14 2:01 AM: 15 2:02 AM: 14 2:03 AM: 14 2:04 AM: 15 2:05 AM: 15 2:06 AM: 14 2:07 AM: 14 2:08 AM: 15 2:09 AM: 14 2:10 AM: 13 2:11 AM: 14 2:12 AM: 15 2:13 AM: 15 2:14 AM: 14 2:15 AM: 15 2:16 AM: 13 2:17 AM: 15 2:18 AM: 14 2:19 AM: 14 2:20 AM: 13 2:21 AM: 13 2:22 AM: 13 2:23 AM: 14 2:24 AM: 14 2:25 AM: 13 2:26 AM: 15 2:27 AM: 15 2:28 AM: 16 2:29 AM: 15 2:30 AM: 14 2:31 AM: 15 2:32 AM: 16 2:33 AM: 15 2:34 AM: 15 2:35 AM: 16 2:36 AM: 15 2:37 AM: 14 2:38 AM: 16 2:39 AM: 13 2:40 AM: 14 2:41 AM: 14 2:42 AM: 14 2:43 AM: 15 2:44 AM: 15 2:45 AM: 14 2:46 AM: 13 2:47 AM: 14 2:48 AM: 14 2:49 AM: 15 2:50 AM: 14 2:51 AM: 15 2:52 AM: 14 2:53 AM: 14 2:54 AM: 13 2:55 AM: 14 2:56 AM: 15 2:57 AM: 13 2:58 AM: 13 2:59 AM: 14 3:00 AM: 14 3:01 AM: 15 3:02 AM: 15 3:03 AM: 15 3:04 AM: 15 3:05 AM: 14 3:06 AM: 15 3:07 AM: 14 3:08 AM: 14 3:09 AM: 15 3:10 AM: 15 3:11 AM: 14 3:12 AM: 14 3:13 AM: 14 3:14 AM: 13 3:15 AM: 13 3:16 AM: 14 3:17 AM: 15 3:18 AM: 13 3:19 AM: 15 3:20 AM: 14 3:21 AM: 15 3:22 AM: 13 3:23 AM: 14 3:24 AM: 15 3:25 AM: 14 3:26 AM: 14 3:27 AM: 14 3:28 AM: 15 3:29 AM: 15 3:30 AM: 13 3:31 AM: 13 3:32 AM: 15 3:33 AM: 15 3:34 AM: 14 3:35 AM: 13 3:36 AM: 14 3:37 AM: 14 3:38 AM: 14 3:39 AM: 14 3:40 AM: 15 3:41 AM: 14 3:42 AM: 15 3:43 AM: 13 3:44 AM: 14 3:45 AM: 14 3:46 AM: 14 3:47 AM: 15 3:48 AM: 14 3:49 AM: 15 3:50 AM: 15 3:51 AM: 15 3:52 AM: 14 3:53 AM: 14 3:54 AM: 14 3:55 AM: 15 3:56 AM: 16 3:57 AM: 15 3:58 AM: 15 3:59 AM: 15 4:00 AM: 15 4:01 AM: 14 4:02 AM: 15 4:03 AM: 14 4:04 AM: 16 4:05 AM: 16 4:06 AM: 14 4:07 AM: 15 4:08 AM: 15 4:09 AM: 14 4:10 AM: 14 4:11 AM: 14 4:12 AM: 13 4:13 AM: 15 4:14 AM: 14 4:15 AM: 15 4:16 AM: 14 4:17 AM: 14 4:18 AM: 15 4:19 AM: 15 4:20 AM: 13 4:21 AM: 13 4:22 AM: 14 4:23 AM: 14 4:24 AM: 14 4:25 AM: 14 4:26 AM: 14 4:27 AM: 13 4:28 AM: 14 4:29 AM: 13 4:30 AM: 14 4:31 AM: 15 4:32 AM: 14 4:33 AM: 15 4:42 AM: 13 4:43 AM: 15 4:44 AM: 14 4:45 AM: 14 4:46 AM: 13 4:47 AM: 15 4:48 AM: 14 4:49 AM: 14 4:50 AM: 14 4:51 AM: 14 4:52 AM: 15 4:53 AM: 14 4:54 AM: 15 4:55 AM: 14 4:56 AM: 13 4:57 AM: 15 4:58 AM: 14 4:59 AM: 13 5:00 AM: 14 5:01 AM: 15 5:02 AM: 15 5:03 AM: 14 5:04 AM: 15 5:05 AM: 14 5:06 AM: 15 5:07 AM: 15 5:08 AM: 14 5:09 AM: 15 5:10 AM: 13 5:11 AM: 14 5:12 AM: 14 5:13 AM: 14 5:14 AM: 14 5:15 AM: 14 5:16 AM: 16 5:17 AM: 16 5:18 AM: 15 5:19 AM: 15 5:20 AM: 15 5:21 AM: 14 5:22 AM: 15 5:23 AM: 15 5:24 AM: 14 5:25 AM: 15 5:26 AM: 15 5:27 AM: 14 5:28 AM: 15 5:29 AM: 15 5:30 AM: 15 5:31 AM: 15 5:32 AM: 15 5:33 AM: 14 5:34 AM: 16 5:35 AM: 16 5:36 AM: 15 5:37 AM: 15 5:38 AM: 16 5:39 AM: 13 5:40 AM: 14 5:41 AM: 15 5:42 AM: 14 5:43 AM: 15 5:44 AM: 15 5:45 AM: 15 5:46 AM: 14 5:47 AM: 14 5:48 AM: 14 5:49 AM: 13 5:50 AM: 14 5:51 AM: 15 5:52 AM: 13 5:53 AM: 13 Median 14; most of the night between 13 and 15.
Movement, minutes per 10
10 0 11:10 PM 12:08 AM 1:06 AM 2:04 AM 3:02 AM 4 AM 4:58 AM 11:10 PM: 1 of 10 min 11:20 PM: 2 of 10 min 11:30 PM: 1 of 10 min 12:40 AM: 1 of 10 min 1:10 AM: 1 of 10 min 2:40 AM: 1 of 10 min 3:10 AM: 2 of 10 min 3:50 AM: 1 of 10 min 4:20 AM: 1 of 10 min 5:20 AM: 2 of 10 min 13 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 11:10 PM 12:08 AM 1:06 AM 2:04 AM 3:02 AM 4 AM 4:58 AM 12:00 AM: 2 of 10 min 12:10 AM: 1 of 10 min 12:20 AM: 2 of 10 min 12:30 AM: 1 of 10 min 12:40 AM: 1 of 10 min 1:20 AM: 3 of 10 min 1:40 AM: 1 of 10 min 2:10 AM: 2 of 10 min 3:00 AM: 1 of 10 min 3:30 AM: 2 of 10 min 4:00 AM: 1 of 10 min 4:20 AM: 1 of 10 min 5:00 AM: 1 of 10 min 5:20 AM: 1 of 10 min 20 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mrs Kaur's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented.