Awesom Living
Mr Kaur Night of Sunday, 11 October
In bed
10:57 PM – 6:26 AM
7 h 22 min in bed, about 6 h 33 min asleep, up once in the night.
Fell asleep about 11:28 PM (31 min after going to bed); awake in bed about 49 min.
Out of bed 1:16 AM – 1:23 AM (7 min)
Sleep stages, as the pad scored them
Awake REM Light Deep 10:57 PM 12:01 AM 1:05 AM 2:09 AM 3:13 AM 4:17 AM 5:21 AM 6:25 AM Deep 31 min · REM 61 min · light 301 min · awake 49 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
55 60 65 70 75 80 10:57 PM 12:01 AM 1:05 AM 2:09 AM 3:13 AM 4:17 AM 5:21 AM 6:25 AM 66 10:57 PM: 72 10:58 PM: 74 10:59 PM: 74 11:00 PM: 73 11:01 PM: 74 11:02 PM: 71 11:03 PM: 74 11:04 PM: 74 11:05 PM: 73 11:06 PM: 73 11:07 PM: 72 11:08 PM: 73 11:09 PM: 71 11:10 PM: 72 11:11 PM: 73 11:12 PM: 75 11:13 PM: 73 11:14 PM: 75 11:15 PM: 73 11:16 PM: 73 11:17 PM: 74 11:18 PM: 74 11:19 PM: 71 11:20 PM: 72 11:21 PM: 72 11:22 PM: 74 11:23 PM: 74 11:24 PM: 74 11:25 PM: 72 11:26 PM: 73 11:27 PM: 71 11:28 PM: 66 11:29 PM: 68 11:30 PM: 67 11:31 PM: 67 11:32 PM: 68 11:33 PM: 65 11:34 PM: 67 11:35 PM: 66 11:36 PM: 67 11:37 PM: 65 11:38 PM: 65 11:39 PM: 64 11:40 PM: 65 11:41 PM: 66 11:42 PM: 66 11:43 PM: 66 11:44 PM: 63 11:45 PM: 65 11:46 PM: 63 11:47 PM: 66 11:48 PM: 65 11:49 PM: 63 11:50 PM: 63 11:51 PM: 65 11:52 PM: 64 11:53 PM: 64 11:54 PM: 65 11:55 PM: 63 11:56 PM: 64 11:57 PM: 65 11:58 PM: 64 11:59 PM: 62 12:00 AM: 65 12:01 AM: 66 12:02 AM: 68 12:03 AM: 67 12:04 AM: 67 12:05 AM: 68 12:06 AM: 67 12:07 AM: 69 12:08 AM: 73 12:09 AM: 67 12:10 AM: 66 12:11 AM: 66 12:12 AM: 67 12:13 AM: 66 12:14 AM: 67 12:15 AM: 67 12:16 AM: 68 12:17 AM: 68 12:18 AM: 68 12:19 AM: 66 12:20 AM: 66 12:21 AM: 67 12:22 AM: 66 12:23 AM: 67 12:24 AM: 67 12:25 AM: 68 12:26 AM: 68 12:27 AM: 68 12:28 AM: 65 12:29 AM: 66 12:30 AM: 67 12:31 AM: 68 12:32 AM: 66 12:33 AM: 67 12:34 AM: 65 12:35 AM: 66 12:36 AM: 67 12:37 AM: 71 12:38 AM: 68 12:39 AM: 66 12:40 AM: 67 12:41 AM: 69 12:42 AM: 66 12:43 AM: 68 12:44 AM: 68 12:45 AM: 66 12:46 AM: 69 12:47 AM: 68 12:48 AM: 69 12:49 AM: 68 12:50 AM: 72 12:51 AM: 71 12:52 AM: 69 12:53 AM: 73 12:54 AM: 70 12:55 AM: 70 12:56 AM: 70 12:57 AM: 71 12:58 AM: 65 12:59 AM: 66 1:00 AM: 68 1:01 AM: 74 1:02 AM: 72 1:03 AM: 66 1:04 AM: 65 1:05 AM: 68 1:06 AM: 74 1:07 AM: 66 1:08 AM: 63 1:09 AM: 63 1:10 AM: 66 1:11 AM: 75 1:12 AM: 75 1:13 AM: 73 1:14 AM: 71 1:15 AM: 75 1:23 AM: 72 1:24 AM: 73 1:25 AM: 72 1:26 AM: 75 1:27 AM: 74 1:28 AM: 66 1:29 AM: 68 1:30 AM: 66 1:31 AM: 67 1:32 AM: 68 1:33 AM: 68 1:34 AM: 65 1:35 AM: 68 1:36 AM: 66 1:37 AM: 67 1:38 AM: 66 1:39 AM: 67 1:40 AM: 69 1:41 AM: 67 1:42 AM: 66 1:43 AM: 66 1:44 AM: 66 1:45 AM: 66 1:46 AM: 68 1:47 AM: 67 1:48 AM: 66 1:49 AM: 65 1:50 AM: 69 1:51 AM: 66 1:52 AM: 68 1:53 AM: 69 1:54 AM: 66 1:55 AM: 67 1:56 AM: 66 1:57 AM: 66 1:58 AM: 66 1:59 AM: 67 2:00 AM: 68 2:01 AM: 66 2:02 AM: 69 2:03 AM: 69 2:04 AM: 68 2:05 AM: 66 2:06 AM: 68 2:07 AM: 69 2:08 AM: 66 2:09 AM: 66 2:10 AM: 68 2:11 AM: 68 2:12 AM: 67 2:13 AM: 67 2:14 AM: 65 2:15 AM: 69 2:16 AM: 70 2:17 AM: 69 2:18 AM: 72 2:19 AM: 69 2:20 AM: 70 2:21 AM: 72 2:22 AM: 70 2:23 AM: 72 2:24 AM: 72 2:25 AM: 70 2:26 AM: 71 2:27 AM: 73 2:28 AM: 65 2:29 AM: 68 2:30 AM: 69 2:31 AM: 65 2:32 AM: 66 2:33 AM: 68 2:34 AM: 66 2:35 AM: 68 2:36 AM: 67 2:37 AM: 65 2:38 AM: 63 2:39 AM: 62 2:40 AM: 64 2:41 AM: 66 2:42 AM: 64 2:43 AM: 66 2:44 AM: 69 2:45 AM: 66 2:46 AM: 67 2:47 AM: 67 2:48 AM: 65 2:49 AM: 67 2:50 AM: 68 2:51 AM: 69 2:52 AM: 67 2:53 AM: 65 2:54 AM: 68 2:55 AM: 68 2:56 AM: 68 2:57 AM: 68 2:58 AM: 67 2:59 AM: 69 3:00 AM: 65 3:01 AM: 69 3:02 AM: 68 3:03 AM: 65 3:04 AM: 69 3:05 AM: 65 3:06 AM: 66 3:07 AM: 68 3:08 AM: 68 3:09 AM: 65 3:10 AM: 66 3:11 AM: 68 3:12 AM: 66 3:13 AM: 67 3:14 AM: 68 3:15 AM: 67 3:16 AM: 68 3:17 AM: 67 3:18 AM: 66 3:19 AM: 66 3:20 AM: 67 3:21 AM: 69 3:22 AM: 67 3:23 AM: 67 3:24 AM: 66 3:25 AM: 66 3:26 AM: 65 3:27 AM: 67 3:28 AM: 67 3:29 AM: 69 3:30 AM: 69 3:31 AM: 69 3:32 AM: 66 3:33 AM: 69 3:34 AM: 68 3:35 AM: 67 3:36 AM: 67 3:37 AM: 66 3:38 AM: 65 3:39 AM: 65 3:40 AM: 72 3:41 AM: 72 3:42 AM: 70 3:43 AM: 69 3:44 AM: 72 3:45 AM: 72 3:46 AM: 70 3:47 AM: 71 3:48 AM: 71 3:49 AM: 70 3:50 AM: 69 3:51 AM: 71 3:52 AM: 71 3:53 AM: 72 3:54 AM: 72 3:55 AM: 70 3:56 AM: 70 3:57 AM: 72 3:58 AM: 68 3:59 AM: 67 4:00 AM: 65 4:01 AM: 65 4:02 AM: 67 4:03 AM: 69 4:04 AM: 67 4:05 AM: 67 4:06 AM: 68 4:07 AM: 67 4:08 AM: 67 4:09 AM: 68 4:10 AM: 66 4:11 AM: 67 4:12 AM: 67 4:13 AM: 65 4:14 AM: 68 4:15 AM: 67 4:16 AM: 68 4:17 AM: 66 4:18 AM: 69 4:19 AM: 69 4:20 AM: 69 4:21 AM: 66 4:22 AM: 65 4:23 AM: 68 4:24 AM: 66 4:25 AM: 66 4:26 AM: 68 4:27 AM: 67 4:28 AM: 68 4:29 AM: 66 4:30 AM: 69 4:31 AM: 68 4:32 AM: 67 4:33 AM: 66 4:34 AM: 67 4:35 AM: 66 4:36 AM: 66 4:37 AM: 67 4:38 AM: 67 4:39 AM: 66 4:40 AM: 67 4:41 AM: 66 4:42 AM: 65 4:43 AM: 67 4:44 AM: 66 4:45 AM: 67 4:46 AM: 66 4:47 AM: 68 4:48 AM: 68 4:49 AM: 66 4:50 AM: 66 4:51 AM: 68 4:52 AM: 68 4:53 AM: 69 4:54 AM: 65 4:55 AM: 67 4:56 AM: 65 4:57 AM: 67 4:58 AM: 65 4:59 AM: 69 5:00 AM: 69 5:01 AM: 67 5:02 AM: 65 5:03 AM: 65 5:04 AM: 69 5:05 AM: 71 5:06 AM: 69 5:07 AM: 72 5:08 AM: 73 5:09 AM: 69 5:10 AM: 72 5:11 AM: 71 5:12 AM: 72 5:13 AM: 72 5:14 AM: 71 5:15 AM: 72 5:16 AM: 69 5:17 AM: 69 5:18 AM: 69 5:19 AM: 69 5:20 AM: 73 5:21 AM: 72 5:22 AM: 73 5:23 AM: 69 5:24 AM: 70 5:25 AM: 71 5:26 AM: 72 5:27 AM: 72 5:28 AM: 69 5:29 AM: 66 5:30 AM: 67 5:31 AM: 66 5:32 AM: 67 5:33 AM: 68 5:34 AM: 67 5:35 AM: 65 5:36 AM: 67 5:37 AM: 68 5:38 AM: 69 5:39 AM: 69 5:40 AM: 68 5:41 AM: 65 5:42 AM: 68 5:43 AM: 65 5:44 AM: 68 5:45 AM: 68 5:46 AM: 69 5:47 AM: 68 5:48 AM: 66 5:49 AM: 66 5:50 AM: 68 5:51 AM: 68 5:52 AM: 67 5:53 AM: 72 5:54 AM: 66 5:55 AM: 67 5:56 AM: 67 5:57 AM: 68 5:58 AM: 65 5:59 AM: 65 6:00 AM: 67 6:01 AM: 68 6:02 AM: 69 6:03 AM: 67 6:04 AM: 67 6:05 AM: 67 6:06 AM: 66 6:07 AM: 66 6:08 AM: 67 6:09 AM: 67 6:10 AM: 67 6:11 AM: 67 6:12 AM: 67 6:13 AM: 72 6:14 AM: 66 6:15 AM: 66 6:16 AM: 68 6:17 AM: 69 6:18 AM: 68 6:19 AM: 68 6:20 AM: 65 6:21 AM: 65 6:22 AM: 68 6:23 AM: 66 6:24 AM: 65 6:25 AM: 66 Median 67; most of the night between 65 and 73.
Breathing rate, every minute (/min)
10 15 20 25 10:57 PM 12:01 AM 1:05 AM 2:09 AM 3:13 AM 4:17 AM 5:21 AM 6:25 AM 16 10:57 PM: 15 10:58 PM: 16 10:59 PM: 17 11:00 PM: 15 11:01 PM: 16 11:02 PM: 17 11:03 PM: 16 11:04 PM: 16 11:05 PM: 16 11:06 PM: 15 11:07 PM: 17 11:08 PM: 17 11:09 PM: 16 11:10 PM: 17 11:11 PM: 16 11:12 PM: 16 11:13 PM: 16 11:14 PM: 16 11:15 PM: 16 11:16 PM: 16 11:17 PM: 15 11:18 PM: 17 11:19 PM: 17 11:20 PM: 17 11:21 PM: 16 11:22 PM: 16 11:23 PM: 15 11:24 PM: 17 11:25 PM: 15 11:26 PM: 17 11:27 PM: 17 11:28 PM: 17 11:29 PM: 15 11:30 PM: 16 11:31 PM: 16 11:32 PM: 16 11:33 PM: 17 11:34 PM: 17 11:35 PM: 15 11:36 PM: 16 11:37 PM: 16 11:38 PM: 16 11:39 PM: 16 11:40 PM: 17 11:41 PM: 15 11:42 PM: 16 11:43 PM: 16 11:44 PM: 17 11:45 PM: 17 11:46 PM: 17 11:47 PM: 16 11:48 PM: 16 11:49 PM: 16 11:50 PM: 16 11:51 PM: 16 11:52 PM: 16 11:53 PM: 15 11:54 PM: 17 11:55 PM: 17 11:56 PM: 16 11:57 PM: 16 11:58 PM: 16 11:59 PM: 17 12:00 AM: 16 12:01 AM: 15 12:02 AM: 16 12:03 AM: 15 12:04 AM: 15 12:05 AM: 16 12:06 AM: 17 12:07 AM: 15 12:08 AM: 15 12:09 AM: 17 12:10 AM: 17 12:11 AM: 16 12:12 AM: 15 12:13 AM: 15 12:14 AM: 16 12:15 AM: 17 12:16 AM: 17 12:17 AM: 17 12:18 AM: 16 12:19 AM: 16 12:20 AM: 17 12:21 AM: 16 12:22 AM: 17 12:23 AM: 17 12:24 AM: 16 12:25 AM: 15 12:26 AM: 16 12:27 AM: 16 12:28 AM: 16 12:29 AM: 16 12:30 AM: 16 12:31 AM: 16 12:32 AM: 17 12:33 AM: 16 12:34 AM: 17 12:35 AM: 17 12:36 AM: 17 12:37 AM: 15 12:38 AM: 15 12:39 AM: 15 12:40 AM: 17 12:41 AM: 17 12:42 AM: 17 12:43 AM: 17 12:44 AM: 16 12:45 AM: 16 12:46 AM: 16 12:47 AM: 17 12:48 AM: 16 12:49 AM: 15 12:50 AM: 18 12:51 AM: 16 12:52 AM: 17 12:53 AM: 18 12:54 AM: 17 12:55 AM: 17 12:56 AM: 16 12:57 AM: 18 12:58 AM: 16 12:59 AM: 17 1:00 AM: 15 1:01 AM: 15 1:02 AM: 17 1:03 AM: 15 1:04 AM: 16 1:05 AM: 16 1:06 AM: 16 1:07 AM: 15 1:08 AM: 15 1:09 AM: 16 1:10 AM: 16 1:11 AM: 16 1:12 AM: 16 1:13 AM: 16 1:14 AM: 16 1:15 AM: 17 1:23 AM: 15 1:24 AM: 17 1:25 AM: 16 1:26 AM: 16 1:27 AM: 16 1:28 AM: 16 1:29 AM: 15 1:30 AM: 15 1:31 AM: 16 1:32 AM: 17 1:33 AM: 17 1:34 AM: 17 1:35 AM: 16 1:36 AM: 15 1:37 AM: 16 1:38 AM: 15 1:39 AM: 16 1:40 AM: 17 1:41 AM: 15 1:42 AM: 16 1:43 AM: 15 1:44 AM: 17 1:45 AM: 15 1:46 AM: 17 1:47 AM: 15 1:48 AM: 16 1:49 AM: 17 1:50 AM: 16 1:51 AM: 16 1:52 AM: 17 1:53 AM: 16 1:54 AM: 17 1:55 AM: 16 1:56 AM: 17 1:57 AM: 17 1:58 AM: 15 1:59 AM: 15 2:00 AM: 17 2:01 AM: 16 2:02 AM: 16 2:03 AM: 16 2:04 AM: 16 2:05 AM: 15 2:06 AM: 17 2:07 AM: 16 2:08 AM: 17 2:09 AM: 17 2:10 AM: 15 2:11 AM: 16 2:12 AM: 15 2:13 AM: 17 2:14 AM: 17 2:15 AM: 16 2:16 AM: 17 2:17 AM: 17 2:18 AM: 16 2:19 AM: 18 2:20 AM: 17 2:21 AM: 18 2:22 AM: 17 2:23 AM: 17 2:24 AM: 18 2:25 AM: 17 2:26 AM: 18 2:27 AM: 17 2:28 AM: 17 2:29 AM: 16 2:30 AM: 16 2:31 AM: 16 2:32 AM: 17 2:33 AM: 16 2:34 AM: 15 2:35 AM: 17 2:36 AM: 16 2:37 AM: 16 2:38 AM: 16 2:39 AM: 16 2:40 AM: 17 2:41 AM: 17 2:42 AM: 16 2:43 AM: 16 2:44 AM: 16 2:45 AM: 16 2:46 AM: 15 2:47 AM: 17 2:48 AM: 17 2:49 AM: 16 2:50 AM: 16 2:51 AM: 16 2:52 AM: 17 2:53 AM: 15 2:54 AM: 16 2:55 AM: 16 2:56 AM: 16 2:57 AM: 16 2:58 AM: 17 2:59 AM: 16 3:00 AM: 17 3:01 AM: 15 3:02 AM: 16 3:03 AM: 16 3:04 AM: 17 3:05 AM: 16 3:06 AM: 15 3:07 AM: 16 3:08 AM: 16 3:09 AM: 17 3:10 AM: 16 3:11 AM: 16 3:12 AM: 16 3:13 AM: 15 3:14 AM: 16 3:15 AM: 16 3:16 AM: 15 3:17 AM: 16 3:18 AM: 16 3:19 AM: 16 3:20 AM: 16 3:21 AM: 17 3:22 AM: 16 3:23 AM: 16 3:24 AM: 17 3:25 AM: 15 3:26 AM: 17 3:27 AM: 16 3:28 AM: 16 3:29 AM: 16 3:30 AM: 15 3:31 AM: 17 3:32 AM: 15 3:33 AM: 16 3:34 AM: 15 3:35 AM: 15 3:36 AM: 17 3:37 AM: 17 3:38 AM: 17 3:39 AM: 16 3:40 AM: 17 3:41 AM: 17 3:42 AM: 17 3:43 AM: 16 3:44 AM: 18 3:45 AM: 17 3:46 AM: 18 3:47 AM: 18 3:48 AM: 17 3:49 AM: 16 3:50 AM: 16 3:51 AM: 18 3:52 AM: 17 3:53 AM: 17 3:54 AM: 16 3:55 AM: 16 3:56 AM: 17 3:57 AM: 17 3:58 AM: 17 3:59 AM: 17 4:00 AM: 15 4:01 AM: 16 4:02 AM: 16 4:03 AM: 17 4:04 AM: 16 4:05 AM: 16 4:06 AM: 16 4:07 AM: 17 4:08 AM: 17 4:09 AM: 16 4:10 AM: 15 4:11 AM: 15 4:12 AM: 16 4:13 AM: 16 4:14 AM: 17 4:15 AM: 16 4:16 AM: 16 4:17 AM: 17 4:18 AM: 16 4:19 AM: 16 4:20 AM: 16 4:21 AM: 17 4:22 AM: 16 4:23 AM: 16 4:24 AM: 17 4:25 AM: 16 4:26 AM: 17 4:27 AM: 16 4:28 AM: 16 4:29 AM: 17 4:30 AM: 16 4:31 AM: 16 4:32 AM: 16 4:33 AM: 16 4:34 AM: 15 4:35 AM: 15 4:36 AM: 17 4:37 AM: 17 4:38 AM: 16 4:39 AM: 17 4:40 AM: 16 4:41 AM: 17 4:42 AM: 17 4:43 AM: 16 4:44 AM: 16 4:45 AM: 15 4:46 AM: 16 4:47 AM: 15 4:48 AM: 16 4:49 AM: 16 4:50 AM: 17 4:51 AM: 15 4:52 AM: 17 4:53 AM: 17 4:54 AM: 16 4:55 AM: 16 4:56 AM: 16 4:57 AM: 17 4:58 AM: 16 4:59 AM: 15 5:00 AM: 17 5:01 AM: 16 5:02 AM: 15 5:03 AM: 17 5:04 AM: 16 5:05 AM: 18 5:06 AM: 17 5:07 AM: 17 5:08 AM: 17 5:09 AM: 17 5:10 AM: 16 5:11 AM: 17 5:12 AM: 18 5:13 AM: 18 5:14 AM: 17 5:15 AM: 17 5:16 AM: 17 5:17 AM: 17 5:18 AM: 18 5:19 AM: 18 5:20 AM: 15 5:21 AM: 18 5:22 AM: 18 5:23 AM: 17 5:24 AM: 18 5:25 AM: 18 5:26 AM: 17 5:27 AM: 16 5:28 AM: 17 5:29 AM: 16 5:30 AM: 15 5:31 AM: 17 5:32 AM: 17 5:33 AM: 16 5:34 AM: 16 5:35 AM: 16 5:36 AM: 16 5:37 AM: 17 5:38 AM: 15 5:39 AM: 16 5:40 AM: 16 5:41 AM: 16 5:42 AM: 16 5:43 AM: 17 5:44 AM: 15 5:45 AM: 16 5:46 AM: 17 5:47 AM: 15 5:48 AM: 16 5:49 AM: 15 5:50 AM: 17 5:51 AM: 16 5:52 AM: 16 5:53 AM: 17 5:54 AM: 16 5:55 AM: 15 5:56 AM: 16 5:57 AM: 17 5:58 AM: 17 5:59 AM: 17 6:00 AM: 15 6:01 AM: 15 6:02 AM: 16 6:03 AM: 15 6:04 AM: 16 6:05 AM: 16 6:06 AM: 16 6:07 AM: 17 6:08 AM: 15 6:09 AM: 16 6:10 AM: 16 6:11 AM: 16 6:12 AM: 16 6:13 AM: 15 6:14 AM: 15 6:15 AM: 16 6:16 AM: 15 6:17 AM: 17 6:18 AM: 17 6:19 AM: 16 6:20 AM: 17 6:21 AM: 16 6:22 AM: 16 6:23 AM: 15 6:24 AM: 15 6:25 AM: 16 Median 16; most of the night between 15 and 17.
Movement, minutes per 10
10 0 10:57 PM 12:01 AM 1:05 AM 2:09 AM 3:13 AM 4:17 AM 5:21 AM 6:25 AM 11:37 PM: 1 of 10 min 11:47 PM: 1 of 10 min 1:27 AM: 1 of 10 min 1:57 AM: 1 of 10 min 2:27 AM: 2 of 10 min 3:17 AM: 2 of 10 min 4:27 AM: 1 of 10 min 9 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 10:57 PM 12:01 AM 1:05 AM 2:09 AM 3:13 AM 4:17 AM 5:21 AM 6:25 AM 11:27 PM: 1 of 10 min 12:07 AM: 1 of 10 min 12:47 AM: 1 of 10 min 1:27 AM: 1 of 10 min 2:17 AM: 1 of 10 min 2:37 AM: 1 of 10 min 3:07 AM: 1 of 10 min 3:57 AM: 3 of 10 min 4:07 AM: 1 of 10 min 4:27 AM: 1 of 10 min 5:17 AM: 2 of 10 min 5:47 AM: 2 of 10 min 6:07 AM: 1 of 10 min 17 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mr Kaur's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented.