Awesom Living
Mr Kaur Night of Saturday, 26 September
In bed
11:01 PM – 6:17 AM
7 h 8 min in bed, about 6 h 29 min asleep, up once in the night.
Fell asleep about 11:16 PM (15 min after going to bed); awake in bed about 39 min.
Out of bed 1:18 AM – 1:26 AM (8 min)
Sleep stages, as the pad scored them
Awake REM Light Deep 11:01 PM 12:03 AM 1:05 AM 2:07 AM 3:09 AM 4:11 AM 5:13 AM 6:15 AM Deep 40 min · REM 57 min · light 292 min · awake 39 min. Lying very still while awake is often scored as light sleep.
Heart rate, every minute (/min)
55 60 65 70 75 80 11:01 PM 12:03 AM 1:05 AM 2:07 AM 3:09 AM 4:11 AM 5:13 AM 6:15 AM 66 11:01 PM: 73 11:02 PM: 73 11:03 PM: 73 11:04 PM: 75 11:05 PM: 72 11:06 PM: 73 11:07 PM: 72 11:08 PM: 75 11:09 PM: 74 11:10 PM: 72 11:11 PM: 73 11:12 PM: 72 11:13 PM: 71 11:14 PM: 72 11:15 PM: 74 11:16 PM: 69 11:17 PM: 67 11:18 PM: 67 11:19 PM: 68 11:20 PM: 69 11:21 PM: 66 11:22 PM: 67 11:23 PM: 67 11:24 PM: 68 11:25 PM: 67 11:26 PM: 64 11:27 PM: 64 11:28 PM: 63 11:29 PM: 63 11:30 PM: 65 11:31 PM: 65 11:32 PM: 63 11:33 PM: 65 11:34 PM: 65 11:35 PM: 64 11:36 PM: 64 11:37 PM: 65 11:38 PM: 65 11:39 PM: 73 11:40 PM: 65 11:41 PM: 65 11:42 PM: 65 11:43 PM: 66 11:44 PM: 66 11:45 PM: 65 11:46 PM: 66 11:47 PM: 64 11:48 PM: 68 11:49 PM: 65 11:50 PM: 67 11:51 PM: 67 11:52 PM: 66 11:53 PM: 66 11:54 PM: 69 11:55 PM: 67 11:56 PM: 69 11:57 PM: 67 11:58 PM: 68 11:59 PM: 67 12:00 AM: 69 12:01 AM: 65 12:02 AM: 67 12:03 AM: 67 12:04 AM: 67 12:05 AM: 67 12:06 AM: 66 12:07 AM: 65 12:08 AM: 66 12:09 AM: 67 12:10 AM: 67 12:11 AM: 68 12:12 AM: 67 12:13 AM: 66 12:14 AM: 67 12:15 AM: 67 12:16 AM: 68 12:17 AM: 66 12:18 AM: 66 12:19 AM: 68 12:20 AM: 68 12:21 AM: 67 12:22 AM: 66 12:23 AM: 67 12:24 AM: 65 12:25 AM: 68 12:26 AM: 68 12:27 AM: 68 12:28 AM: 65 12:29 AM: 67 12:30 AM: 66 12:31 AM: 65 12:32 AM: 68 12:33 AM: 65 12:34 AM: 66 12:35 AM: 68 12:36 AM: 69 12:37 AM: 66 12:38 AM: 70 12:39 AM: 70 12:40 AM: 69 12:41 AM: 71 12:42 AM: 72 12:43 AM: 73 12:44 AM: 72 12:45 AM: 73 12:46 AM: 66 12:47 AM: 66 12:48 AM: 65 12:49 AM: 69 12:50 AM: 67 12:51 AM: 66 12:52 AM: 68 12:53 AM: 67 12:54 AM: 66 12:55 AM: 68 12:56 AM: 72 12:57 AM: 65 12:58 AM: 63 12:59 AM: 62 1:00 AM: 65 1:01 AM: 66 1:02 AM: 64 1:03 AM: 66 1:04 AM: 65 1:05 AM: 63 1:06 AM: 62 1:07 AM: 62 1:08 AM: 64 1:09 AM: 65 1:10 AM: 65 1:11 AM: 68 1:12 AM: 66 1:13 AM: 73 1:14 AM: 75 1:15 AM: 74 1:16 AM: 72 1:17 AM: 72 1:26 AM: 72 1:27 AM: 73 1:28 AM: 71 1:29 AM: 72 1:30 AM: 74 1:31 AM: 67 1:32 AM: 66 1:33 AM: 69 1:34 AM: 66 1:35 AM: 69 1:36 AM: 68 1:37 AM: 68 1:38 AM: 66 1:39 AM: 65 1:40 AM: 67 1:41 AM: 67 1:42 AM: 65 1:43 AM: 65 1:44 AM: 68 1:45 AM: 69 1:46 AM: 69 1:47 AM: 67 1:48 AM: 65 1:49 AM: 68 1:50 AM: 67 1:51 AM: 69 1:52 AM: 68 1:53 AM: 67 1:54 AM: 67 1:55 AM: 65 1:56 AM: 67 1:57 AM: 67 1:58 AM: 67 1:59 AM: 68 2:00 AM: 68 2:01 AM: 68 2:02 AM: 66 2:03 AM: 70 2:04 AM: 70 2:05 AM: 73 2:06 AM: 69 2:07 AM: 70 2:08 AM: 71 2:09 AM: 71 2:10 AM: 71 2:11 AM: 72 2:12 AM: 70 2:13 AM: 71 2:14 AM: 71 2:15 AM: 72 2:16 AM: 68 2:17 AM: 68 2:18 AM: 67 2:19 AM: 67 2:20 AM: 68 2:21 AM: 65 2:22 AM: 68 2:23 AM: 65 2:24 AM: 65 2:25 AM: 67 2:26 AM: 65 2:27 AM: 64 2:28 AM: 62 2:29 AM: 63 2:30 AM: 66 2:31 AM: 64 2:32 AM: 68 2:33 AM: 67 2:34 AM: 67 2:35 AM: 67 2:36 AM: 69 2:37 AM: 67 2:38 AM: 68 2:39 AM: 67 2:40 AM: 66 2:41 AM: 65 2:42 AM: 69 2:43 AM: 65 2:44 AM: 72 2:45 AM: 67 2:46 AM: 67 2:47 AM: 68 2:48 AM: 68 2:49 AM: 65 2:50 AM: 69 2:51 AM: 66 2:52 AM: 69 2:53 AM: 68 2:54 AM: 65 2:55 AM: 68 2:56 AM: 67 2:57 AM: 72 2:58 AM: 69 2:59 AM: 66 3:00 AM: 65 3:01 AM: 67 3:02 AM: 66 3:03 AM: 68 3:04 AM: 65 3:05 AM: 66 3:06 AM: 66 3:07 AM: 68 3:08 AM: 66 3:09 AM: 67 3:10 AM: 66 3:11 AM: 66 3:12 AM: 66 3:13 AM: 67 3:14 AM: 67 3:15 AM: 65 3:16 AM: 66 3:17 AM: 67 3:18 AM: 67 3:19 AM: 67 3:20 AM: 69 3:21 AM: 67 3:22 AM: 66 3:23 AM: 68 3:24 AM: 68 3:25 AM: 65 3:26 AM: 66 3:27 AM: 67 3:28 AM: 73 3:29 AM: 71 3:30 AM: 70 3:31 AM: 70 3:32 AM: 71 3:33 AM: 69 3:34 AM: 73 3:35 AM: 71 3:36 AM: 70 3:37 AM: 71 3:38 AM: 72 3:39 AM: 69 3:40 AM: 70 3:41 AM: 71 3:42 AM: 69 3:43 AM: 71 3:44 AM: 71 3:45 AM: 71 3:46 AM: 66 3:47 AM: 68 3:48 AM: 72 3:49 AM: 66 3:50 AM: 69 3:51 AM: 68 3:52 AM: 67 3:53 AM: 66 3:54 AM: 67 3:55 AM: 65 3:56 AM: 67 3:57 AM: 69 3:58 AM: 68 3:59 AM: 66 4:00 AM: 66 4:01 AM: 67 4:02 AM: 69 4:03 AM: 65 4:04 AM: 65 4:05 AM: 66 4:06 AM: 66 4:07 AM: 67 4:08 AM: 66 4:09 AM: 69 4:10 AM: 68 4:11 AM: 65 4:12 AM: 68 4:13 AM: 68 4:14 AM: 68 4:15 AM: 72 4:16 AM: 66 4:17 AM: 66 4:18 AM: 68 4:19 AM: 67 4:20 AM: 67 4:21 AM: 65 4:22 AM: 67 4:23 AM: 67 4:24 AM: 67 4:25 AM: 66 4:26 AM: 66 4:27 AM: 69 4:28 AM: 67 4:29 AM: 68 4:30 AM: 68 4:31 AM: 69 4:32 AM: 66 4:33 AM: 69 4:34 AM: 65 4:35 AM: 65 4:36 AM: 66 4:37 AM: 67 4:38 AM: 65 4:39 AM: 66 4:40 AM: 67 4:41 AM: 66 4:42 AM: 74 4:43 AM: 69 4:44 AM: 69 4:45 AM: 69 4:46 AM: 65 4:47 AM: 68 4:48 AM: 68 4:49 AM: 65 4:50 AM: 65 4:51 AM: 67 4:52 AM: 68 4:53 AM: 70 4:54 AM: 70 4:55 AM: 72 4:56 AM: 72 4:57 AM: 70 4:58 AM: 71 4:59 AM: 73 5:00 AM: 70 5:01 AM: 73 5:02 AM: 71 5:03 AM: 69 5:04 AM: 72 5:05 AM: 72 5:06 AM: 69 5:07 AM: 71 5:08 AM: 71 5:09 AM: 69 5:10 AM: 70 5:11 AM: 72 5:12 AM: 72 5:13 AM: 73 5:14 AM: 70 5:15 AM: 69 5:16 AM: 66 5:17 AM: 66 5:18 AM: 67 5:19 AM: 69 5:20 AM: 67 5:21 AM: 68 5:22 AM: 65 5:23 AM: 68 5:24 AM: 68 5:25 AM: 69 5:26 AM: 67 5:27 AM: 68 5:28 AM: 67 5:29 AM: 65 5:30 AM: 67 5:31 AM: 67 5:32 AM: 67 5:33 AM: 65 5:34 AM: 67 5:35 AM: 67 5:36 AM: 67 5:37 AM: 68 5:38 AM: 66 5:39 AM: 66 5:40 AM: 65 5:41 AM: 66 5:42 AM: 68 5:43 AM: 67 5:44 AM: 73 5:45 AM: 68 5:46 AM: 66 5:47 AM: 69 5:48 AM: 68 5:49 AM: 68 5:50 AM: 66 5:51 AM: 66 5:52 AM: 67 5:53 AM: 66 5:54 AM: 69 5:55 AM: 68 5:56 AM: 68 5:57 AM: 68 5:58 AM: 65 5:59 AM: 67 6:00 AM: 73 6:01 AM: 67 6:02 AM: 67 6:03 AM: 66 6:04 AM: 66 6:05 AM: 67 6:06 AM: 66 6:07 AM: 68 6:08 AM: 66 6:09 AM: 68 6:10 AM: 69 6:11 AM: 68 6:12 AM: 69 6:13 AM: 66 6:14 AM: 66 6:15 AM: 66 6:16 AM: 66 Median 67; most of the night between 65 and 73.
Breathing rate, every minute (/min)
10 15 20 25 11:01 PM 12:03 AM 1:05 AM 2:07 AM 3:09 AM 4:11 AM 5:13 AM 6:15 AM 17 11:01 PM: 17 11:02 PM: 15 11:03 PM: 17 11:04 PM: 16 11:05 PM: 16 11:06 PM: 15 11:07 PM: 15 11:08 PM: 15 11:09 PM: 16 11:10 PM: 16 11:11 PM: 16 11:12 PM: 16 11:13 PM: 17 11:14 PM: 16 11:15 PM: 16 11:16 PM: 16 11:17 PM: 16 11:18 PM: 16 11:19 PM: 16 11:20 PM: 16 11:21 PM: 16 11:22 PM: 17 11:23 PM: 16 11:24 PM: 17 11:25 PM: 16 11:26 PM: 17 11:27 PM: 16 11:28 PM: 17 11:29 PM: 16 11:30 PM: 16 11:31 PM: 17 11:32 PM: 17 11:33 PM: 16 11:34 PM: 16 11:35 PM: 16 11:36 PM: 15 11:37 PM: 17 11:38 PM: 16 11:39 PM: 15 11:40 PM: 17 11:41 PM: 16 11:42 PM: 16 11:43 PM: 16 11:44 PM: 17 11:45 PM: 16 11:46 PM: 17 11:47 PM: 16 11:48 PM: 17 11:49 PM: 15 11:50 PM: 16 11:51 PM: 17 11:52 PM: 16 11:53 PM: 17 11:54 PM: 17 11:55 PM: 16 11:56 PM: 16 11:57 PM: 16 11:58 PM: 16 11:59 PM: 15 12:00 AM: 17 12:01 AM: 16 12:02 AM: 17 12:03 AM: 17 12:04 AM: 17 12:05 AM: 17 12:06 AM: 16 12:07 AM: 15 12:08 AM: 16 12:09 AM: 16 12:10 AM: 17 12:11 AM: 16 12:12 AM: 16 12:13 AM: 16 12:14 AM: 16 12:15 AM: 17 12:16 AM: 17 12:17 AM: 15 12:18 AM: 17 12:19 AM: 17 12:20 AM: 17 12:21 AM: 16 12:22 AM: 16 12:23 AM: 16 12:24 AM: 17 12:25 AM: 16 12:26 AM: 16 12:27 AM: 17 12:28 AM: 16 12:29 AM: 17 12:30 AM: 16 12:31 AM: 17 12:32 AM: 17 12:33 AM: 17 12:34 AM: 17 12:35 AM: 17 12:36 AM: 15 12:37 AM: 16 12:38 AM: 17 12:39 AM: 17 12:40 AM: 18 12:41 AM: 16 12:42 AM: 17 12:43 AM: 17 12:44 AM: 18 12:45 AM: 18 12:46 AM: 17 12:47 AM: 17 12:48 AM: 17 12:49 AM: 16 12:50 AM: 16 12:51 AM: 16 12:52 AM: 16 12:53 AM: 16 12:54 AM: 17 12:55 AM: 16 12:56 AM: 17 12:57 AM: 17 12:58 AM: 15 12:59 AM: 16 1:00 AM: 16 1:01 AM: 16 1:02 AM: 17 1:03 AM: 16 1:04 AM: 16 1:05 AM: 15 1:06 AM: 17 1:07 AM: 15 1:08 AM: 16 1:09 AM: 17 1:10 AM: 16 1:11 AM: 15 1:12 AM: 17 1:13 AM: 16 1:14 AM: 17 1:15 AM: 16 1:16 AM: 17 1:17 AM: 17 1:26 AM: 16 1:27 AM: 17 1:28 AM: 16 1:29 AM: 17 1:30 AM: 16 1:31 AM: 16 1:32 AM: 15 1:33 AM: 17 1:34 AM: 16 1:35 AM: 17 1:36 AM: 16 1:37 AM: 16 1:38 AM: 17 1:39 AM: 17 1:40 AM: 17 1:41 AM: 16 1:42 AM: 17 1:43 AM: 16 1:44 AM: 17 1:45 AM: 17 1:46 AM: 17 1:47 AM: 16 1:48 AM: 16 1:49 AM: 16 1:50 AM: 16 1:51 AM: 16 1:52 AM: 17 1:53 AM: 16 1:54 AM: 16 1:55 AM: 17 1:56 AM: 17 1:57 AM: 16 1:58 AM: 16 1:59 AM: 16 2:00 AM: 17 2:01 AM: 16 2:02 AM: 16 2:03 AM: 17 2:04 AM: 17 2:05 AM: 16 2:06 AM: 17 2:07 AM: 17 2:08 AM: 17 2:09 AM: 18 2:10 AM: 17 2:11 AM: 17 2:12 AM: 17 2:13 AM: 17 2:14 AM: 18 2:15 AM: 17 2:16 AM: 17 2:17 AM: 16 2:18 AM: 17 2:19 AM: 16 2:20 AM: 17 2:21 AM: 17 2:22 AM: 17 2:23 AM: 15 2:24 AM: 16 2:25 AM: 16 2:26 AM: 17 2:27 AM: 17 2:28 AM: 16 2:29 AM: 16 2:30 AM: 17 2:31 AM: 17 2:32 AM: 16 2:33 AM: 16 2:34 AM: 15 2:35 AM: 16 2:36 AM: 16 2:37 AM: 16 2:38 AM: 16 2:39 AM: 16 2:40 AM: 15 2:41 AM: 16 2:42 AM: 17 2:43 AM: 17 2:44 AM: 17 2:45 AM: 16 2:46 AM: 17 2:47 AM: 17 2:48 AM: 16 2:49 AM: 16 2:50 AM: 17 2:51 AM: 16 2:52 AM: 17 2:53 AM: 15 2:54 AM: 17 2:55 AM: 16 2:56 AM: 16 2:57 AM: 16 2:58 AM: 16 2:59 AM: 16 3:00 AM: 16 3:01 AM: 17 3:02 AM: 16 3:03 AM: 15 3:04 AM: 17 3:05 AM: 16 3:06 AM: 15 3:07 AM: 15 3:08 AM: 17 3:09 AM: 16 3:10 AM: 16 3:11 AM: 17 3:12 AM: 17 3:13 AM: 16 3:14 AM: 17 3:15 AM: 16 3:16 AM: 16 3:17 AM: 17 3:18 AM: 16 3:19 AM: 15 3:20 AM: 17 3:21 AM: 16 3:22 AM: 17 3:23 AM: 16 3:24 AM: 17 3:25 AM: 17 3:26 AM: 16 3:27 AM: 16 3:28 AM: 17 3:29 AM: 17 3:30 AM: 16 3:31 AM: 17 3:32 AM: 17 3:33 AM: 18 3:34 AM: 17 3:35 AM: 17 3:36 AM: 18 3:37 AM: 17 3:38 AM: 17 3:39 AM: 16 3:40 AM: 16 3:41 AM: 18 3:42 AM: 17 3:43 AM: 16 3:44 AM: 18 3:45 AM: 18 3:46 AM: 17 3:47 AM: 16 3:48 AM: 16 3:49 AM: 16 3:50 AM: 16 3:51 AM: 17 3:52 AM: 16 3:53 AM: 16 3:54 AM: 15 3:55 AM: 17 3:56 AM: 15 3:57 AM: 17 3:58 AM: 17 3:59 AM: 16 4:00 AM: 17 4:01 AM: 17 4:02 AM: 16 4:03 AM: 16 4:04 AM: 17 4:05 AM: 16 4:06 AM: 16 4:07 AM: 16 4:08 AM: 17 4:09 AM: 16 4:10 AM: 16 4:11 AM: 16 4:12 AM: 16 4:13 AM: 16 4:14 AM: 16 4:15 AM: 16 4:16 AM: 16 4:17 AM: 16 4:18 AM: 16 4:19 AM: 16 4:20 AM: 16 4:21 AM: 16 4:22 AM: 16 4:23 AM: 17 4:24 AM: 15 4:25 AM: 17 4:26 AM: 17 4:27 AM: 16 4:28 AM: 16 4:29 AM: 16 4:30 AM: 16 4:31 AM: 17 4:32 AM: 16 4:33 AM: 17 4:34 AM: 16 4:35 AM: 15 4:36 AM: 17 4:37 AM: 16 4:38 AM: 16 4:39 AM: 16 4:40 AM: 16 4:41 AM: 16 4:42 AM: 16 4:43 AM: 16 4:44 AM: 16 4:45 AM: 16 4:46 AM: 16 4:47 AM: 16 4:48 AM: 16 4:49 AM: 17 4:50 AM: 17 4:51 AM: 17 4:52 AM: 16 4:53 AM: 17 4:54 AM: 17 4:55 AM: 17 4:56 AM: 18 4:57 AM: 17 4:58 AM: 17 4:59 AM: 16 5:00 AM: 17 5:01 AM: 17 5:02 AM: 17 5:03 AM: 17 5:04 AM: 18 5:05 AM: 17 5:06 AM: 17 5:07 AM: 18 5:08 AM: 17 5:09 AM: 17 5:10 AM: 17 5:11 AM: 17 5:12 AM: 18 5:13 AM: 17 5:14 AM: 17 5:15 AM: 17 5:16 AM: 16 5:17 AM: 16 5:18 AM: 17 5:19 AM: 15 5:20 AM: 17 5:21 AM: 16 5:22 AM: 16 5:23 AM: 16 5:24 AM: 15 5:25 AM: 16 5:26 AM: 17 5:27 AM: 16 5:28 AM: 16 5:29 AM: 17 5:30 AM: 16 5:31 AM: 17 5:32 AM: 16 5:33 AM: 16 5:34 AM: 16 5:35 AM: 16 5:36 AM: 16 5:37 AM: 16 5:38 AM: 16 5:39 AM: 16 5:40 AM: 17 5:41 AM: 17 5:42 AM: 15 5:43 AM: 17 5:44 AM: 16 5:45 AM: 17 5:46 AM: 17 5:47 AM: 17 5:48 AM: 16 5:49 AM: 16 5:50 AM: 16 5:51 AM: 16 5:52 AM: 16 5:53 AM: 15 5:54 AM: 16 5:55 AM: 16 5:56 AM: 16 5:57 AM: 16 5:58 AM: 16 5:59 AM: 16 6:00 AM: 17 6:01 AM: 16 6:02 AM: 17 6:03 AM: 16 6:04 AM: 17 6:05 AM: 16 6:06 AM: 15 6:07 AM: 16 6:08 AM: 17 6:09 AM: 16 6:10 AM: 16 6:11 AM: 16 6:12 AM: 16 6:13 AM: 16 6:14 AM: 17 6:15 AM: 17 6:16 AM: 17 Median 16; most of the night between 15 and 17.
Movement, minutes per 10
10 0 11:01 PM 12:03 AM 1:05 AM 2:07 AM 3:09 AM 4:11 AM 5:13 AM 6:15 AM 11:11 PM: 1 of 10 min 11:41 PM: 1 of 10 min 11:51 PM: 1 of 10 min 1:11 AM: 1 of 10 min 1:41 AM: 2 of 10 min 1:51 AM: 1 of 10 min 2:21 AM: 2 of 10 min 2:31 AM: 1 of 10 min 2:41 AM: 1 of 10 min 3:31 AM: 1 of 10 min 4:41 AM: 1 of 10 min 5:01 AM: 1 of 10 min 5:11 AM: 1 of 10 min 15 min with movement in all. An ordinary turn in sleep counts; the family page counts only restless stretches of 5 min or more (0 min).
Snoring, minutes per 10
10 0 11:01 PM 12:03 AM 1:05 AM 2:07 AM 3:09 AM 4:11 AM 5:13 AM 6:15 AM 11:21 PM: 1 of 10 min 11:31 PM: 4 of 10 min 11:41 PM: 1 of 10 min 12:01 AM: 2 of 10 min 12:51 AM: 1 of 10 min 1:01 AM: 2 of 10 min 2:11 AM: 2 of 10 min 2:21 AM: 2 of 10 min 2:41 AM: 1 of 10 min 3:51 AM: 1 of 10 min 4:01 AM: 2 of 10 min 4:11 AM: 1 of 10 min 4:21 AM: 1 of 10 min 4:31 AM: 2 of 10 min 4:41 AM: 1 of 10 min 4:51 AM: 1 of 10 min 5:31 AM: 1 of 10 min 5:51 AM: 1 of 10 min 6:01 AM: 1 of 10 min 28 min with snoring in all.
What the sensor flagged
Breathing not detected for a while (movement or sitting up can also cause this) 0 episodes
Readings outside the pad's usual range 0 episodes
These are the pad's own flags, as it reported them. They are not a diagnosis and nobody at Awesom Living interprets them. If they happen often, show this page to Mr Kaur's doctor, or raise it at the monthly review.
About this page
Everything here was measured by the pad under the mattress, once a minute. Heart and breathing rates from a pad are close to, but not the same as, a cuff or a monitor. Readings while out of bed are blank.
A sample home: every reading on this page is invented.