Awesom Living · Home monitoring report

Mrs Sharma

Monday, 14 September – Tuesday, 13 October · 30 days · prepared 13/10/2026

Summary — 29 of 30 nights with readings

Sleep

Time in bed, average7 h 26 min
Time in bed during the day, average16 min
Time asleep, average (estimated)6 h 43 min
Time to fall asleep, average23 min
Awake in bed, average44 min
Times out of bed at night27 in 29 nights (0–2 a night)
Sleep stages: deep · REM · light · awake9% · 15% · 66% · 10%
Snoring, average per night25 min
Restless (5 min or longer), average per night0 min

Overnight vital signs

Heart rate, median of nights63 /min
Heart rate, typical range59–68 /min
Breathing rate, median of nights15 /min
Breathing rate, typical range14–16 /min
Sensor flagged breathing not detected (movement or sitting up can also cause this)0 episodes
Sensor flagged readings outside its normal range0 episodes

At home

Bathroom visits per day4.8
Bathroom visits 10 PM – 6 AM28 in 30 days
Help button presses0
Long absences from bed at night0

Blood pressure, 80 readings in 47 sittings

Average of each sitting, median137/84
Systolic, median (range)136 (127–145)
Diastolic, median (range)84 (79–89)
Pulse at reading, median70

Blood sugar, 47 readings

After a meal: median (range), 17147 (138–159) mg/dL
Fasting: median (range), 30110 (94–118) mg/dL
Readings below 70 mg/dL0

Heart rate, median each night (/min)

5560657014 Sept19 Sept24 Sept29 Sept4 Oct9 Oct6314 Sept: 6215 Sept: 6416 Sept: 6117 Sept: 6318 Sept: 6219 Sept: 6220 Sept: 6221 Sept: 6222 Sept: 6323 Sept: 6224 Sept: 6325 Sept: 6326 Sept: 6527 Sept: 6028 Sept: 6329 Sept: 6430 Sept: 631 Oct: 632 Oct: 643 Oct: 614 Oct: 625 Oct: 626 Oct: 647 Oct: 648 Oct: 609 Oct: 6310 Oct: 6411 Oct: 6212 Oct: 63

Breathing rate, median each night (/min)

1015202514 Sept19 Sept24 Sept29 Sept4 Oct9 Oct1514 Sept: 1515 Sept: 1616 Sept: 1517 Sept: 1518 Sept: 1519 Sept: 1620 Sept: 1621 Sept: 1622 Sept: 1523 Sept: 1524 Sept: 1625 Sept: 1526 Sept: 1527 Sept: 1528 Sept: 1529 Sept: 1530 Sept: 151 Oct: 152 Oct: 153 Oct: 164 Oct: 155 Oct: 166 Oct: 157 Oct: 158 Oct: 159 Oct: 1510 Oct: 1511 Oct: 1512 Oct: 15

Night of 11 Oct: heart rate, every 10 min

55606570758010:16 PM11:36 PM12:56 AM2:16 AM3:36 AM4:56 AM6:16 AM6210:16 PM: 6910:26 PM: 6310:36 PM: 6110:46 PM: 6010:56 PM: 6111:06 PM: 6311:16 PM: 6311:26 PM: 6211:36 PM: 6411:46 PM: 6611:56 PM: 6412:06 AM: 6012:16 AM: 6112:26 AM: 6312:36 AM: 6412:46 AM: 6312:56 AM: 631:06 AM: 631:16 AM: 681:26 AM: 641:36 AM: 621:46 AM: 641:56 AM: 642:06 AM: 632:16 AM: 642:26 AM: 632:36 AM: 652:46 AM: 672:56 AM: 703:06 AM: 673:16 AM: 643:26 AM: 633:36 AM: 633:46 AM: 633:56 AM: 634:06 AM: 684:16 AM: 684:26 AM: 634:36 AM: 634:46 AM: 654:56 AM: 715:06 AM: 675:16 AM: 635:26 AM: 665:36 AM: 685:46 AM: 675:56 AM: 646:06 AM: 636:16 AM: 636:26 AM: 62

Night of 11 Oct: breathing rate, every 10 min

1015202510:16 PM11:36 PM12:56 AM2:16 AM3:36 AM4:56 AM6:16 AM1510:16 PM: 1510:26 PM: 1510:36 PM: 1510:46 PM: 1510:56 PM: 1511:06 PM: 1511:16 PM: 1511:26 PM: 1511:36 PM: 1511:46 PM: 1611:56 PM: 1512:06 AM: 1512:16 AM: 1512:26 AM: 1512:36 AM: 1512:46 AM: 1512:56 AM: 151:06 AM: 151:16 AM: 161:26 AM: 151:36 AM: 151:46 AM: 151:56 AM: 152:06 AM: 152:16 AM: 152:26 AM: 162:36 AM: 162:46 AM: 152:56 AM: 153:06 AM: 153:16 AM: 153:26 AM: 153:36 AM: 153:46 AM: 153:56 AM: 154:06 AM: 164:16 AM: 164:26 AM: 154:36 AM: 154:46 AM: 154:56 AM: 155:06 AM: 155:16 AM: 155:26 AM: 155:36 AM: 165:46 AM: 165:56 AM: 156:06 AM: 156:16 AM: 156:26 AM: 15

Each night — heart and breathing per minute as median (typical range); deep, REM and snoring in minutes · tap a date for that night, minute by minute

MorningTo bedUpIn bedAsleepUpsHeartBreathDeepREMSnoreFlags
14 Sept11:15 PM6:41 AM7h 26m6h 58m062 59–6815 14–16426425
15 Sept11:16 PM6:31 AM7h 09m6h 23m164 60–6916 15–17426026
16 Sept10:43 PM5:58 AM7h 09m6h 18m161 58–6815 14–16414921
17 Sept10:19 PM6:04 AM7h 45m7h 20m063 60–6815 14–17428624
18 Sept10:33 PM6:36 AM7h 59m7h 05m162 58–6715 14–16408921
19 Sept10:44 PM5:56 AM7h 07m6h 28m162 58–6816 15–17415934
20 Sept10:23 PM5:58 AM7h 29m6h 48m162 58–6716 15–17407728
21 Sept10:58 PM6:21 AM7h 23m6h 54m062 59–6816 15–17396629
22 Sept10:54 PM5:56 AM6h 55m6h 12m163 60–6915 14–16425921
23 Sept10:56 PM5:53 AM6h 52m6h 13m162 59–6915 14–16406123
24 Sept10:15 PM6:36 AM8h 17m7h 37m163 60–6916 15–17408931
25 Sept11:15 PM6:27 AM7h 04m6h 27m163 61–6915 14–16426234
26 Sept10:52 PM5:55 AM6h 57m6h 22m165 61–7015 14–16356123
27 Sept10:20 PM6:40 AM8h 20m7h 37m060 57–6615 14–16408724
28 Sept11:10 PM6:01 AM6h 46m6h 13m163 60–6915 14–16425722
29 Sept10:38 PM6:17 AM7h 30m6h 40m164 60–6915 14–16376930
30 Sept10:23 PM5:51 AM7h 22m6h 41m163 61–6915 14–16316326
1 Oct10:38 PM6:06 AM7h 23m6h 28m163 61–6915 14–16385519
2 Oct10:58 PM6:21 AM7h 19m6h 26m164 60–6915 14–16416125
3 Oct10:52 PM6:40 AM7h 48m7h 10m061 57–6616 14–17418028
4 Oct10:39 PM5:51 AM7h 12m6h 32m062 58–6715 14–16416026
5 Oct10:44 PM6:10 AM7h 14m6h 22m262 59–6916 14–17415023
6 Oct10:38 PM6:11 AM7h 27m6h 40m164 60–6915 14–16426725
7 Oct10:24 PM6:40 AM8h 12m7h 11m164 61–6915 14–16338527
8 Oct10:17 PM5:57 AM7h 26m6h 31m260 57–6615 14–16426430
9 Oct10:39 PM5:56 AM7h 10m6h 26m163 60–6915 14–16414725
10 Oct10:10 PM6:45 AM8h 28m7h 43m164 61–6915 14–16408922
11 Oct11:04 PM5:59 AM6h 41m5h 41m262 58–6815 14–16404816
12 Oct10:16 PM6:29 AM7h 57m7h 10m263 60–6915 14–16428218
13 Octno readings

Blood pressure readings, newest first (as reported by the cuff)

WhenSystolicDiastolicPulseCuff notes
12 October 7:07 AM1398868reading 2 of 2 in one sitting
12 October 7:06 AM1428469reading 1 of 2 in one sitting
11 October 8:16 PM1338672reading 2 of 2 in one sitting
11 October 8:15 PM1308673reading 1 of 2 in one sitting
11 October 7:28 AM1458767reading 2 of 2 in one sitting
11 October 7:27 AM1368969reading 1 of 2 in one sitting
10 October 7:15 AM1438866reading 2 of 2 in one sitting
10 October 7:14 AM1458569reading 1 of 2 in one sitting
9 October 8:41 PM1408773reading 2 of 2 in one sitting
9 October 8:40 PM1368670reading 1 of 2 in one sitting
8 October 7:07 AM1368469reading 2 of 2 in one sitting
8 October 7:06 AM1398571reading 1 of 2 in one sitting
7 October 7:27 AM1368970reading 2 of 2 in one sitting
7 October 7:26 AM1408967reading 1 of 2 in one sitting
6 October 7:11 AM1408470reading 2 of 2 in one sitting
6 October 7:09 AM1348371reading 1 of 2 in one sitting
5 October 7:39 AM1388272reading 2 of 2 in one sitting
5 October 7:38 AM1348466reading 1 of 2 in one sitting
4 October 7:15 AM1408974reading 2 of 2 in one sitting
4 October 7:14 AM1378970reading 1 of 2 in one sitting
3 October 8:40 PM1358372reading 2 of 2 in one sitting
3 October 8:39 PM1358568reading 1 of 2 in one sitting
3 October 7:26 AM1368274
2 October 8:43 PM1318472reading 2 of 2 in one sitting
2 October 8:42 PM1358369reading 1 of 2 in one sitting
2 October 7:45 AM1398769reading 2 of 2 in one sitting
2 October 7:44 AM1418271reading 1 of 2 in one sitting
1 October 8:48 PM1368771reading 2 of 2 in one sitting
1 October 8:47 PM1398668reading 1 of 2 in one sitting
1 October 7:41 AM1408567reading 2 of 2 in one sitting
1 October 7:40 AM1438273reading 1 of 2 in one sitting
30 September 8:44 PM1318574reading 2 of 2 in one sitting
30 September 8:43 PM1298073reading 1 of 2 in one sitting
30 September 7:07 AM1408369
29 September 8:34 PM1398273
28 September 8:44 PM1398270reading 2 of 2 in one sitting
28 September 8:43 PM1398471reading 1 of 2 in one sitting
28 September 7:14 AM1338667
27 September 8:31 PM1328768
27 September 7:23 AM1368568reading 2 of 2 in one sitting
27 September 7:22 AM1338670reading 1 of 2 in one sitting
26 September 7:14 AM1338369
25 September 8:45 PM1298173reading 2 of 2 in one sitting
25 September 8:44 PM1338470reading 1 of 2 in one sitting
25 September 7:26 AM1378470reading 2 of 2 in one sitting
25 September 7:25 AM1378266reading 1 of 2 in one sitting
24 September 7:28 AM1418571reading 2 of 2 in one sitting
24 September 7:27 AM1338669reading 1 of 2 in one sitting
23 September 8:23 PM1278172
23 September 7:22 AM1418274
22 September 8:30 PM1348671reading 2 of 2 in one sitting
22 September 8:28 PM1317967reading 1 of 2 in one sitting
22 September 7:39 AM1408669reading 2 of 2 in one sitting
22 September 7:38 AM1348173reading 1 of 2 in one sitting
21 September 8:51 PM1318072
21 September 7:10 AM1438468
20 September 7:35 AM1378873reading 2 of 2 in one sitting
20 September 7:34 AM1428873reading 1 of 2 in one sitting
19 September 8:54 PM1318071reading 2 of 2 in one sitting
19 September 8:52 PM1297971reading 1 of 2 in one sitting

Blood sugar readings, newest first (as reported by the meter)

Whenmg/dLMealNotes
12 October 10:28 PM145after a meal
12 October 7:04 AM106fasting
11 October 6:59 AM118fasting
10 October 10:18 PM145after a meal
10 October 7:01 AM103fasting
9 October 10:17 PM151after a meal
9 October 6:56 AM116fasting
8 October 10:03 PM139after a meal
8 October 7:08 AM115fasting
7 October 6:40 AM116fasting
6 October 10:24 PM139after a meal
6 October 7:09 AM102fasting
5 October 10:26 PM158after a meal
5 October 6:49 AM105fasting
4 October 6:49 AM114fasting
3 October 10:11 PM152after a meal
3 October 6:50 AM117fasting
2 October 10:27 PM139after a meal
2 October 6:55 AM112fasting
1 October 10:10 PM147after a meal
1 October 6:56 AM115fasting
30 September 10:11 PM154after a meal
30 September 7:04 AM104fasting
29 September 6:42 AM115fasting
28 September 10:06 PM151after a meal
28 September 6:50 AM113fasting
27 September 10:04 PM143after a meal
27 September 7:07 AM113fasting
26 September 7:00 AM107fasting
25 September 10:19 PM159after a meal
25 September 7:08 AM105fasting
24 September 7:07 AM95fasting
23 September 6:53 AM97fasting
22 September 6:52 AM100fasting
21 September 6:44 AM118fasting
20 September 7:04 AM94fasting
19 September 10:17 PM140after a meal
19 September 7:08 AM105fasting
18 September 10:02 PM157after a meal
18 September 7:01 AM107fasting
17 September 6:46 AM94fasting
16 September 10:28 PM138after a meal
16 September 6:58 AM115fasting
15 September 10:27 PM157after a meal
15 September 6:49 AM110fasting
14 September 6:57 AM99fasting
13 September 6:40 AM112fasting

How these were measured

A sensor under the mattress records presence, heart rate, breathing rate, movement, snoring and sleep stage every minute, without contact. "Up at night" means out of bed for two minutes or more. Heart and breathing rates are the median of the minutes spent in bed; the range excludes the highest and lowest 5% of minutes. Time asleep and sleep stages are the sensor's own estimate from movement, heart rate and breathing; lying very still while awake can be counted as light sleep. "Restless" counts only stretches of five minutes or more of continuous movement; ordinary turning in sleep is not counted. "Flags" are episodes in which the sensor's own algorithm reported that it could not detect breathing, or saw readings outside its normal range, for several seconds; the commonest cause is the person turning away from the sensor, and a flag is not a finding. They have not been reviewed by a clinician. Bathroom visits are counted by a movement sensor at the bathroom door. Blood pressure readings come from the home's own upper-arm cuff and are shown exactly as the cuff reported them, with any note the cuff attached (movement, loose cuff, irregular pulse). Readings taken less than 10 minutes apart are counted as one sitting; the "average of each sitting" is the plain mean of its readings. This report records what the sensors measured; it does not interpret it.

Awesom Living is a wellness product, not a medical device. It does not diagnose, treat or prevent any condition, and readings are estimates from consumer sensors. It is not an emergency service: for an emergency, call 112.