Awesom Living · Home monitoring report

Mrs Kaur

Monday, 14 September – Tuesday, 13 October · 30 days · prepared 13/10/2026

Summary — 29 of 30 nights with readings

Sleep

Time in bed, average7 h 26 min
Time in bed during the day, average0 min
Time asleep, average (estimated)6 h 42 min
Time to fall asleep, average27 min
Awake in bed, average44 min
Times out of bed at night17 in 29 nights (0–1 a night)
Sleep stages: deep · REM · light · awake9% · 16% · 66% · 10%
Snoring, average per night24 min
Restless (5 min or longer), average per night0 min

Overnight vital signs

Heart rate, median of nights59 /min
Heart rate, typical range56–65 /min
Breathing rate, median of nights14 /min
Breathing rate, typical range13–15 /min
Sensor flagged breathing not detected (movement or sitting up can also cause this)0 episodes
Sensor flagged readings outside its normal range0 episodes

At home

Bathroom visits per day4.4
Bathroom visits 10 PM – 6 AM16 in 30 days
Help button presses0
Long absences from bed at night0

Blood pressure, 87 readings in 52 sittings

Average of each sitting, median126/80
Systolic, median (range)126 (119–134)
Diastolic, median (range)79 (74–84)
Pulse at reading, median66

Heart rate, median each night (/min)

505560657014 Sept19 Sept24 Sept29 Sept4 Oct9 Oct5914 Sept: 5815 Sept: 6016 Sept: 5917 Sept: 6018 Sept: 5819 Sept: 5720 Sept: 6121 Sept: 5822 Sept: 6023 Sept: 6024 Sept: 6125 Sept: 6026 Sept: 5827 Sept: 5828 Sept: 5929 Sept: 6030 Sept: 591 Oct: 602 Oct: 603 Oct: 584 Oct: 615 Oct: 596 Oct: 627 Oct: 588 Oct: 619 Oct: 5910 Oct: 6011 Oct: 6012 Oct: 59

Breathing rate, median each night (/min)

510152014 Sept19 Sept24 Sept29 Sept4 Oct9 Oct1414 Sept: 1515 Sept: 1416 Sept: 1517 Sept: 1518 Sept: 1419 Sept: 1420 Sept: 1421 Sept: 1422 Sept: 1523 Sept: 1424 Sept: 1425 Sept: 1426 Sept: 1527 Sept: 1428 Sept: 1429 Sept: 1430 Sept: 141 Oct: 142 Oct: 143 Oct: 144 Oct: 145 Oct: 156 Oct: 147 Oct: 148 Oct: 149 Oct: 1410 Oct: 1411 Oct: 1412 Oct: 14

Night of 11 Oct: heart rate, every 10 min

50556065707511:17 PM12:27 AM1:37 AM2:47 AM3:57 AM5:07 AM5911:17 PM: 6611:27 PM: 6711:37 PM: 6511:47 PM: 5811:57 PM: 5712:07 AM: 5712:17 AM: 5712:27 AM: 5912:37 AM: 6012:47 AM: 5812:57 AM: 591:07 AM: 611:17 AM: 601:27 AM: 561:37 AM: 561:47 AM: 601:57 AM: 602:07 AM: 582:17 AM: 592:27 AM: 592:37 AM: 642:47 AM: 602:57 AM: 573:07 AM: 583:17 AM: 603:27 AM: 583:37 AM: 593:47 AM: 593:57 AM: 624:07 AM: 644:17 AM: 604:27 AM: 594:37 AM: 604:47 AM: 594:57 AM: 595:07 AM: 585:17 AM: 605:27 AM: 635:37 AM: 635:47 AM: 605:57 AM: 586:07 AM: 59

Night of 11 Oct: breathing rate, every 10 min

51015202511:17 PM12:27 AM1:37 AM2:47 AM3:57 AM5:07 AM1411:17 PM: 1411:27 PM: 1411:37 PM: 1511:47 PM: 1411:57 PM: 1412:07 AM: 1412:17 AM: 1412:27 AM: 1512:37 AM: 1412:47 AM: 1412:57 AM: 141:07 AM: 151:17 AM: 141:27 AM: 141:37 AM: 151:47 AM: 141:57 AM: 142:07 AM: 142:17 AM: 142:27 AM: 142:37 AM: 152:47 AM: 142:57 AM: 153:07 AM: 143:17 AM: 143:27 AM: 143:37 AM: 143:47 AM: 133:57 AM: 154:07 AM: 154:17 AM: 144:27 AM: 144:37 AM: 144:47 AM: 144:57 AM: 145:07 AM: 145:17 AM: 145:27 AM: 165:37 AM: 155:47 AM: 145:57 AM: 146:07 AM: 14

Each night — heart and breathing per minute as median (typical range); deep, REM and snoring in minutes · tap a date for that night, minute by minute

MorningTo bedUpIn bedAsleepUpsHeartBreathDeepREMSnoreFlags
14 Sept11:18 PM6:23 AM7h 02m6h 21m158 55–6415 13–15425620
15 Sept10:33 PM6:43 AM8h 06m7h 14m160 56–6514 13–15418729
16 Sept11:17 PM6:07 AM6h 50m6h 22m059 56–6515 14–16396121
17 Sept10:22 PM6:10 AM7h 48m7h 14m060 57–6515 14–16418414
18 Sept10:53 PM5:52 AM6h 59m6h 20m058 54–6314 13–15406124
19 Sept10:46 PM6:04 AM7h 11m6h 18m157 54–6414 13–15424421
20 Sept10:55 PM6:45 AM7h 43m6h 58m161 56–6614 13–15428536
21 Sept10:54 PM6:24 AM7h 30m6h 46m058 55–6414 13–15406030
22 Sept10:15 PM6:00 AM7h 36m6h 50m160 56–6515 14–16427233
23 Sept10:32 PM6:41 AM8h 02m7h 10m160 57–6514 13–15409025
24 Sept10:13 PM6:29 AM8h 16m7h 25m061 58–6614 13–15418829
25 Sept10:49 PM6:01 AM7h 05m6h 22m160 57–6614 13–15416034
26 Sept11:14 PM6:37 AM7h 23m6h 38m058 55–6415 14–16426224
27 Sept11:14 PM5:55 AM6h 41m6h 07m058 55–6414 13–15416128
28 Sept10:55 PM6:16 AM7h 16m6h 33m159 56–6514 13–15355925
29 Sept10:50 PM6:10 AM7h 15m6h 29m160 56–6514 13–15416121
30 Sept10:58 PM5:54 AM6h 47m6h 01m159 56–6514 13–15416215
1 Oct10:21 PM5:57 AM7h 36m6h 55m060 57–6614 13–16406823
2 Oct11:14 PM6:42 AM7h 28m6h 39m060 57–6614 13–15405818
3 Oct10:43 PM6:05 AM7h 22m6h 44m058 56–6414 13–15415924
4 Oct10:49 PM6:29 AM7h 36m6h 54m161 58–6614 13–15397924
5 Oct10:33 PM6:34 AM8h 01m7h 31m059 56–6515 14–16408920
6 Oct10:46 PM6:34 AM7h 43m6h 56m162 58–6714 13–15417917
7 Oct11:10 PM5:54 AM6h 36m5h 49m158 54–6514 13–15416120
8 Oct11:00 PM6:44 AM7h 39m6h 42m161 58–6614 13–15306828
9 Oct10:25 PM6:28 AM7h 54m7h 17m159 56–6514 13–16429022
10 Oct10:24 PM6:36 AM8h 08m7h 10m160 56–6514 13–15408616
11 Oct10:52 PM5:54 AM6h 58m6h 16m160 58–6614 13–15426120
12 Oct11:17 PM6:16 AM6h 59m6h 18m059 56–6514 13–15416122
13 Octno readings

Blood pressure readings, newest first (as reported by the cuff)

WhenSystolicDiastolicPulseCuff notes
12 October 8:46 PM1228170
12 October 7:41 AM1267765reading 2 of 2 in one sitting
12 October 7:39 AM1278367reading 1 of 2 in one sitting
11 October 8:18 PM1287570reading 2 of 2 in one sitting
11 October 8:17 PM1287666reading 1 of 2 in one sitting
11 October 7:09 AM1277964
10 October 7:19 AM1268065reading 2 of 2 in one sitting
10 October 7:18 AM1267866reading 1 of 2 in one sitting
9 October 8:22 PM1267567reading 2 of 2 in one sitting
9 October 8:21 PM1277564reading 1 of 2 in one sitting
9 October 7:44 AM1277765
8 October 7:17 AM1287963
7 October 8:37 PM1277765reading 2 of 2 in one sitting
7 October 8:36 PM1297765reading 1 of 2 in one sitting
7 October 7:39 AM1277867
6 October 8:55 PM1198065reading 2 of 2 in one sitting
6 October 8:53 PM1297468reading 1 of 2 in one sitting
6 October 7:27 AM1308367
5 October 8:41 PM1198163
5 October 7:18 AM1257963reading 2 of 2 in one sitting
5 October 7:17 AM1277767reading 1 of 2 in one sitting
4 October 8:53 PM1197868
4 October 7:22 AM1278463reading 2 of 2 in one sitting
4 October 7:21 AM1298366reading 1 of 2 in one sitting
3 October 7:40 AM1317768reading 2 of 2 in one sitting
3 October 7:38 AM1317865reading 1 of 2 in one sitting
2 October 8:33 PM1257562reading 2 of 2 in one sitting
2 October 8:32 PM1228067reading 1 of 2 in one sitting
2 October 7:31 AM1338468
1 October 8:18 PM1237667reading 2 of 2 in one sitting
1 October 8:17 PM1238168reading 1 of 2 in one sitting
1 October 7:22 AM1248063
30 September 8:25 PM1267869reading 2 of 2 in one sitting
30 September 8:24 PM1288264reading 1 of 2 in one sitting
30 September 7:34 AM1308269reading 2 of 2 in one sitting
30 September 7:33 AM1288367reading 1 of 2 in one sitting
29 September 7:10 AM1307864reading 2 of 2 in one sitting
29 September 7:09 AM1338464reading 1 of 2 in one sitting
28 September 8:28 PM1247667reading 2 of 2 in one sitting
28 September 8:27 PM1247665reading 1 of 2 in one sitting
28 September 7:27 AM1337665reading 2 of 2 in one sitting
28 September 7:26 AM1327866reading 1 of 2 in one sitting
27 September 7:08 AM1317970reading 2 of 2 in one sitting
27 September 7:07 AM1338165reading 1 of 2 in one sitting
26 September 8:52 PM1217567reading 2 of 2 in one sitting
26 September 8:51 PM1308265reading 1 of 2 in one sitting
26 September 7:28 AM1348368reading 2 of 2 in one sitting
26 September 7:27 AM1318066reading 1 of 2 in one sitting
25 September 7:35 AM1278464reading 2 of 2 in one sitting
25 September 7:34 AM1298366reading 1 of 2 in one sitting
24 September 8:32 PM1278069reading 2 of 2 in one sitting
24 September 8:31 PM1248069reading 1 of 2 in one sitting
23 September 7:14 AM1288067
22 September 8:45 PM1198167reading 2 of 2 in one sitting
22 September 8:44 PM1258064reading 1 of 2 in one sitting
22 September 7:08 AM1347967reading 2 of 2 in one sitting
22 September 7:07 AM1228365reading 1 of 2 in one sitting
21 September 8:44 PM1297864reading 2 of 2 in one sitting
21 September 8:43 PM1207967reading 1 of 2 in one sitting
21 September 7:08 AM1238466reading 2 of 2 in one sitting

How these were measured

A sensor under the mattress records presence, heart rate, breathing rate, movement, snoring and sleep stage every minute, without contact. "Up at night" means out of bed for two minutes or more. Heart and breathing rates are the median of the minutes spent in bed; the range excludes the highest and lowest 5% of minutes. Time asleep and sleep stages are the sensor's own estimate from movement, heart rate and breathing; lying very still while awake can be counted as light sleep. "Restless" counts only stretches of five minutes or more of continuous movement; ordinary turning in sleep is not counted. "Flags" are episodes in which the sensor's own algorithm reported that it could not detect breathing, or saw readings outside its normal range, for several seconds; the commonest cause is the person turning away from the sensor, and a flag is not a finding. They have not been reviewed by a clinician. Bathroom visits are counted by a movement sensor at the bathroom door. Blood pressure readings come from the home's own upper-arm cuff and are shown exactly as the cuff reported them, with any note the cuff attached (movement, loose cuff, irregular pulse). Readings taken less than 10 minutes apart are counted as one sitting; the "average of each sitting" is the plain mean of its readings. This report records what the sensors measured; it does not interpret it.

Awesom Living is a wellness product, not a medical device. It does not diagnose, treat or prevent any condition, and readings are estimates from consumer sensors. It is not an emergency service: for an emergency, call 112.