Awesom Living · Home monitoring report

Mr Kaur

Monday, 14 September – Tuesday, 13 October · 30 days · prepared 13/10/2026

Summary — 29 of 30 nights with readings

Sleep

Time in bed, average7 h 20 min
Time in bed during the day, average0 min
Time asleep, average (estimated)6 h 31 min
Time to fall asleep, average22 min
Awake in bed, average50 min
Times out of bed at night44 in 29 nights (1–3 a night)
Sleep stages: deep · REM · light · awake9% · 15% · 64% · 11%
Snoring, average per night24 min
Restless (5 min or longer), average per night0 min

Overnight vital signs

Heart rate, median of nights67 /min
Heart rate, typical range63–72 /min
Breathing rate, median of nights16 /min
Breathing rate, typical range15–17 /min
Sensor flagged breathing not detected (movement or sitting up can also cause this)0 episodes
Sensor flagged readings outside its normal range0 episodes

At home

Bathroom visits per day0.0
Bathroom visits 10 PM – 6 AM0 in 30 days
Help button presses0
Long absences from bed at night0

Blood pressure, 77 readings in 46 sittings

Average of each sitting, median151/92
Systolic, median (range)150 (142–159)
Diastolic, median (range)92 (88–98)
Pulse at reading, median72

Heart rate, median each night (/min)

556065707514 Sept19 Sept24 Sept29 Sept4 Oct9 Oct6714 Sept: 6815 Sept: 6916 Sept: 6817 Sept: 6918 Sept: 6419 Sept: 6620 Sept: 6621 Sept: 6722 Sept: 6823 Sept: 6824 Sept: 6625 Sept: 6826 Sept: 6927 Sept: 6728 Sept: 6629 Sept: 6630 Sept: 641 Oct: 682 Oct: 653 Oct: 684 Oct: 685 Oct: 656 Oct: 687 Oct: 658 Oct: 679 Oct: 6810 Oct: 6711 Oct: 6512 Oct: 67

Breathing rate, median each night (/min)

1015202514 Sept19 Sept24 Sept29 Sept4 Oct9 Oct1614 Sept: 1615 Sept: 1616 Sept: 1617 Sept: 1618 Sept: 1619 Sept: 1720 Sept: 1621 Sept: 1622 Sept: 1623 Sept: 1624 Sept: 1625 Sept: 1626 Sept: 1627 Sept: 1628 Sept: 1629 Sept: 1630 Sept: 171 Oct: 162 Oct: 163 Oct: 174 Oct: 165 Oct: 166 Oct: 167 Oct: 168 Oct: 169 Oct: 1610 Oct: 1711 Oct: 1612 Oct: 16

Night of 11 Oct: heart rate, every 10 min

55606570758010:57 PM12:17 AM1:37 AM2:57 AM4:17 AM5:37 AM6610:57 PM: 7411:07 PM: 7311:17 PM: 7411:27 PM: 6711:37 PM: 6511:47 PM: 6411:57 PM: 6712:07 AM: 6712:17 AM: 6712:27 AM: 6712:37 AM: 6812:47 AM: 7012:57 AM: 681:07 AM: 711:17 AM: 731:27 AM: 681:37 AM: 671:47 AM: 671:57 AM: 682:07 AM: 682:17 AM: 712:27 AM: 682:37 AM: 662:47 AM: 682:57 AM: 683:07 AM: 683:17 AM: 673:27 AM: 683:37 AM: 703:47 AM: 713:57 AM: 674:07 AM: 674:17 AM: 684:27 AM: 674:37 AM: 674:47 AM: 684:57 AM: 695:07 AM: 725:17 AM: 715:27 AM: 675:37 AM: 685:47 AM: 675:57 AM: 676:07 AM: 676:17 AM: 66

Night of 11 Oct: breathing rate, every 10 min

1015202510:57 PM12:17 AM1:37 AM2:57 AM4:17 AM5:37 AM1610:57 PM: 1611:07 PM: 1611:17 PM: 1711:27 PM: 1611:37 PM: 1611:47 PM: 1611:57 PM: 1612:07 AM: 1612:17 AM: 1612:27 AM: 1612:37 AM: 1612:47 AM: 1712:57 AM: 161:07 AM: 161:17 AM: 161:27 AM: 161:37 AM: 161:47 AM: 161:57 AM: 162:07 AM: 172:17 AM: 172:27 AM: 162:37 AM: 162:47 AM: 162:57 AM: 163:07 AM: 163:17 AM: 163:27 AM: 163:37 AM: 173:47 AM: 173:57 AM: 164:07 AM: 164:17 AM: 164:27 AM: 164:37 AM: 164:47 AM: 164:57 AM: 175:07 AM: 175:17 AM: 185:27 AM: 165:37 AM: 165:47 AM: 165:57 AM: 166:07 AM: 166:17 AM: 16

Each night — heart and breathing per minute as median (typical range); deep, REM and snoring in minutes · tap a date for that night, minute by minute

MorningTo bedUpIn bedAsleepUpsHeartBreathDeepREMSnoreFlags
14 Sept10:39 PM6:36 AM7h 49m6h 58m168 64–7316 15–17417920
15 Sept10:40 PM6:32 AM7h 48m7h 11m169 65–7416 15–18418731
16 Sept10:20 PM5:55 AM7h 32m6h 33m168 64–7416 15–17416026
17 Sept10:30 PM6:04 AM7h 18m6h 30m269 66–7416 15–17397321
18 Sept10:41 PM5:54 AM7h 08m6h 19m164 61–7016 15–17406224
19 Sept10:41 PM6:15 AM7h 23m6h 20m266 63–7317 16–18415323
20 Sept11:00 PM6:42 AM7h 26m6h 36m266 62–7116 15–17407232
21 Sept11:05 PM6:09 AM6h 52m5h 53m267 63–7216 15–17415919
22 Sept10:41 PM6:31 AM7h 38m6h 49m268 64–7416 15–18408625
23 Sept10:41 PM6:36 AM7h 51m7h 11m168 65–7316 15–17428625
24 Sept10:25 PM5:54 AM7h 24m6h 33m166 62–7116 15–18365713
25 Sept11:19 PM5:57 AM6h 30m5h 38m268 64–7416 15–17376116
26 Sept10:37 PM6:38 AM7h 56m7h 14m169 65–7416 15–18418834
27 Sept11:01 PM6:17 AM7h 08m6h 29m167 65–7316 15–17405728
28 Sept10:57 PM6:28 AM7h 25m6h 48m166 63–7216 15–18426935
29 Sept11:00 PM6:10 AM6h 55m5h 59m266 62–7116 15–17414721
30 Sept11:18 PM6:34 AM7h 03m6h 13m264 62–7117 16–18415328
1 Oct10:27 PM6:37 AM8h 03m7h 03m168 65–7316 15–17398725
2 Oct11:07 PM6:32 AM7h 19m6h 24m165 61–7016 15–17416127
3 Oct11:10 PM6:43 AM7h 19m6h 25m268 64–7317 16–18407021
4 Oct11:01 PM6:30 AM7h 15m6h 24m268 64–7316 15–18396923
5 Oct10:57 PM5:51 AM6h 46m5h 54m165 61–7116 15–17416019
6 Oct10:40 PM6:06 AM7h 19m6h 38m168 64–7316 15–17366227
7 Oct11:07 PM5:58 AM6h 43m6h 03m165 62–7116 15–17416129
8 Oct10:33 PM6:37 AM7h 41m6h 42m367 64–7216 15–17348624
9 Oct10:34 PM6:37 AM7h 48m6h 55m268 64–7416 15–17417923
10 Oct11:12 PM5:57 AM6h 37m5h 55m267 64–7317 16–18414815
11 Oct10:31 PM6:15 AM7h 32m6h 43m265 62–7116 15–17428028
12 Oct10:57 PM6:26 AM7h 22m6h 33m167 65–7316 15–17316117
13 Octno readings

Blood pressure readings, newest first (as reported by the cuff)

WhenSystolicDiastolicPulseCuff notes
12 October 8:54 PM1519570reading 2 of 2 in one sitting
12 October 8:53 PM1499169reading 1 of 2 in one sitting
12 October 7:21 AM1529371
11 October 8:20 PM1529169
10 October 8:34 PM1529272
10 October 7:14 AM1499873
9 October 8:32 PM1509574reading 2 of 2 in one sitting
9 October 8:31 PM1479574reading 1 of 2 in one sitting
8 October 8:41 PM1489169
8 October 7:20 AM1529676reading 2 of 2 in one sitting
8 October 7:19 AM1539570reading 1 of 2 in one sitting
7 October 8:48 PM1569072reading 2 of 2 in one sitting
7 October 8:47 PM1499469reading 1 of 2 in one sitting
7 October 7:31 AM1599469
6 October 8:39 PM1459371reading 2 of 2 in one sitting
6 October 8:38 PM1559274reading 1 of 2 in one sitting
5 October 7:42 AM1559669
4 October 8:37 PM1468969reading 2 of 2 in one sitting
4 October 8:36 PM1469472reading 1 of 2 in one sitting
4 October 7:22 AM1529274reading 2 of 2 in one sitting
4 October 7:21 AM1519073reading 1 of 2 in one sitting
3 October 8:50 PM1549173reading 2 of 2 in one sitting
3 October 8:49 PM1489369reading 1 of 2 in one sitting
3 October 7:30 AM1509770
2 October 7:40 AM1539575reading 2 of 2 in one sitting
2 October 7:39 AM1509574reading 1 of 2 in one sitting
1 October 8:42 PM1509068reading 2 of 2 in one sitting
1 October 8:41 PM1458869reading 1 of 2 in one sitting
1 October 7:21 AM1579276reading 2 of 2 in one sitting
1 October 7:20 AM1519272reading 1 of 2 in one sitting
30 September 8:35 PM1499174reading 2 of 2 in one sitting
30 September 8:34 PM1478974reading 1 of 2 in one sitting
30 September 7:30 AM1549672reading 2 of 2 in one sitting
30 September 7:28 AM1479273reading 1 of 2 in one sitting
29 September 7:10 AM1489171reading 2 of 2 in one sitting
29 September 7:09 AM1519575reading 1 of 2 in one sitting
27 September 7:28 AM1569573reading 2 of 2 in one sitting
27 September 7:27 AM1569373reading 1 of 2 in one sitting
26 September 8:32 PM1429576reading 2 of 2 in one sitting
26 September 8:31 PM1468971reading 1 of 2 in one sitting
26 September 7:12 AM1559376reading 2 of 2 in one sitting
26 September 7:11 AM1579470reading 1 of 2 in one sitting
25 September 7:08 AM1478975
24 September 8:53 PM1549475reading 2 of 2 in one sitting
24 September 8:51 PM1529473reading 1 of 2 in one sitting
24 September 7:24 AM1539275
23 September 8:28 PM1488870reading 2 of 2 in one sitting
23 September 8:27 PM1479370reading 1 of 2 in one sitting
23 September 7:42 AM1559070reading 2 of 2 in one sitting
23 September 7:41 AM1479474reading 1 of 2 in one sitting
22 September 8:16 PM1539272reading 2 of 2 in one sitting
22 September 8:15 PM1499271reading 1 of 2 in one sitting
22 September 7:16 AM1489076reading 2 of 2 in one sitting
22 September 7:15 AM1579271reading 1 of 2 in one sitting
21 September 7:26 AM1559574reading 2 of 2 in one sitting
21 September 7:25 AM1489572reading 1 of 2 in one sitting
20 September 7:42 AM1489173
19 September 8:17 PM1449270reading 2 of 2 in one sitting
19 September 8:16 PM1499170reading 1 of 2 in one sitting
19 September 7:28 AM1489671reading 2 of 2 in one sitting

How these were measured

A sensor under the mattress records presence, heart rate, breathing rate, movement, snoring and sleep stage every minute, without contact. "Up at night" means out of bed for two minutes or more. Heart and breathing rates are the median of the minutes spent in bed; the range excludes the highest and lowest 5% of minutes. Time asleep and sleep stages are the sensor's own estimate from movement, heart rate and breathing; lying very still while awake can be counted as light sleep. "Restless" counts only stretches of five minutes or more of continuous movement; ordinary turning in sleep is not counted. "Flags" are episodes in which the sensor's own algorithm reported that it could not detect breathing, or saw readings outside its normal range, for several seconds; the commonest cause is the person turning away from the sensor, and a flag is not a finding. They have not been reviewed by a clinician. Bathroom visits are counted by a movement sensor at the bathroom door. Blood pressure readings come from the home's own upper-arm cuff and are shown exactly as the cuff reported them, with any note the cuff attached (movement, loose cuff, irregular pulse). Readings taken less than 10 minutes apart are counted as one sitting; the "average of each sitting" is the plain mean of its readings. This report records what the sensors measured; it does not interpret it.

Awesom Living is a wellness product, not a medical device. It does not diagnose, treat or prevent any condition, and readings are estimates from consumer sensors. It is not an emergency service: for an emergency, call 112.